Unit 3 Keep Fit 基础达标卷（含解析）2025-2026学年人教版（新教材）七年级下册
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| 名称 | Unit 3 Keep Fit 基础达标卷（含解析）2025-2026学年人教版（新教材）七年级下册 |
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| 更新时间 | 2026-04-04 00:00:00 | ||
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Unit 3 Keep Fit 基础达标评价卷
一、单项选择
1．Since last term, I ______ three sports clubs to keep fit and make more friends.
A．join B．joined C．have joined D．will join
2．We need to drink at least 8 cups of water every day ______ keep our bodies working properly.
A．in order to B．so that C．such that D．because
3．My grandpa usually ______ a 30-minute walk after dinner to stay active and healthy.
A．take B．takes C．took D．is taking
4．—Why do you eat a bowl of porridge and an egg every morning
—______ enough energy for the whole morning and keep a balanced diet.
A．Get B．Getting C．To get D．Got
5．Lily ______ a balanced diet and she never eats too much fried food or candy.
A．keep B．kept C．keeps D．will keep
6．I feel weak and sleepy all day because I don’t have a good sleep habit—I often ______.
A．stay up late B．get up early C．take a nap D．do exercise
7．When the PE teacher announced we would have a 1000-meter run test, I looked at my deskmate ______ because I was not good at long-distance running.
A．nervously B．happily C．excitedly D．proudly
8．Eating too much sugar can cause tooth decay, so we should ______ eating too many sweets.
A．accept B．avoid C．allow D．advise
9．I got a bad cold because I made a ______ mistake—wearing only a thin jacket on a snowy day.
A．careful B．careless C．useful D．helpless
10．To keep fit, we should ______ at least 30 minutes every day, such as running, swimming or playing basketball.
A．exercise B．study C．sleep D．rest
11．After eating too much spicy food at night, I had a bad ______ and had to take some medicine.
A．headache B．toothache C．stomachache D．nosebleed
12．—Dad, I want to buy a fitness watch to track my exercise. ______ you please lend me some money
—Sure, but you ______ use it properly and not just play with it as a toy.
A．Could; should B．Should; must C．Must; can D．Could; mustn’t
13．When you have a sore throat, it’s helpful to ______ some warm water with honey to soothe it.
A．drink B．eat C．take D．make
14．When you feel tired after a long day, you should tell ____ to take a break, which will make ____ easier for you to recover.
A．you; it B．yourself; it C．you; that D．yourself; that
15．—I always feel sleepy in math class. What should I do
—You should ______ early and get at least 8 hours of sleep every night.
A．stay up B．wake up C．get up D．go to bed
16．Jim is so ______ that he always forgets to take his vitamins on time, which makes his mom worried about his health.
A．careful B．lazy C．careless D．patient
17．Eating more green vegetables and fresh fruit is ______ to our health, as they provide plenty of vitamins and fiber.
A．harmful B．helpful C．useless D．awful
18．If you want to keep fit, you shouldn’t ______ too much junk food like potato chips and cola.
A．give up B．take in C．cut down D．put on
19．You ______ wash your hands with soap before meals and after using the toilet—it’s a basic rule for preventing illness.
A．should B．can C．may D．will
20．Before starting intense exercise, please ______ your body by doing stretches to avoid getting hurt.
A．check B．prepare C．warm up D．cool down
二、选词填空
用所给短语的适当形式完成句子。
keep fit, take regular exercise, stay up late, have a balanced diet, catch a cold, take some medicine, feel worn out, pay attention to, give up, from now on
21．We should ______ every day to build up our physical strength.
22．Don’t ______ too often, or you will struggle to focus in class the next day.
23．It’s necessary for teenagers to ______ to get enough nutrients for growth.
24．I ______ last week because I didn’t wear a scarf in the cold wind.
25．The doctor told me to ______ after meals three times a day until my cough gets better.
26．After working in the garden for 4 hours, I ______ and could barely move my legs.
27．Please ______ your sitting posture—slouching can cause back pain over time.
28．______, I will stop drinking sugary drinks and start drinking more water.
29．My uncle tried to ______ smoking, but he found it really hard without support.
30．The most effective way to ______ is to combine daily exercise with a healthy diet.
三、根据汉语提示完成句子
31．为了保持健康，我们应该每天做运动。
We should ____ ____ every day to ____ ____.
32．我昨晚熬夜准备考试了，所以今天感觉很累。
I ____ ____ ____ preparing for the exam last night, so I ____ ______ today.
33．如果你感冒了，你应该多喝温水并好好休息。
If you ____ ____ ______, you should drink more warm water and have a good rest.
34．你不应该吃太多垃圾食品，这对健康有害。
You ____ ____ too much junk food, which is bad for your health.
35．当我跑步时，我不小心伤到了我的左腿。
I ____ my left leg when I ____ ______.
36．他有一个均衡的饮食，所以他总是很有活力。
He ____ ____ ____ ____, so he is always very energetic.
37．更重要的是，你应该保证每晚至少8小时的睡眠。
____ ____ ______, you should get at least 8 hours of sleep every night.
38．保持健康的方法之一是避免吃太多甜食。
One of the ways to ____ ____ is to ____ ____ too much sweet food.
39．我妈妈总是提醒我饭前要洗手。
My mom always reminds me ____ ____ my hands before meals.
40．当你感到压力大时，你应该做一些放松的事情，比如听音乐。
When you feel stressed, you should do something ____ ____ like listening to music.
41．We should take exercise every day. (改为否定句)
We ____ ____ ______ exercise every day.
42．You should drink more water when you have a fever. (改为一般疑问句)
____ ____ ______ more water when you have a fever
43．He had a stomachache yesterday. (改为一般疑问句，并作肯定回答)
____ he ____ a stomachache yesterday
____, ____ ______.
44．There is something wrong with my back. (改为否定句)
There ____ ____ wrong with my back. / There ____ ____ wrong with my back.
45．I feel tired because I didn’t sleep well last night. (对画线部分提问)
____ ____ you feel tired
参考答案
一、单项选择
1．C
【详解】“Since last term”是现在完成时的标志，结构为have/has+过去分词，主语I用have joined。
2．A
【详解】“keep our bodies working properly”是动词短语，用in order to后接动词原形表目的；so that后接从句。
3．B
【详解】“usually”提示一般现在时，主语My grandpa是第三人称单数，谓语动词用takes。
4．C
【详解】问句询问原因，用动词不定式To get表目的，说明吃早餐的原因。
5．C
【详解】描述经常性习惯用一般现在时，主语Lily是第三人称单数，谓语动词用keeps。
6．A
【详解】根据“feel weak and sleepy”可知是熬夜导致的，stay up late意为“熬夜”。
7．A
【详解】根据“not good at long-distance running”可知是紧张的，nervously意为“紧张地”。
8．B
【详解】根据“Eating too much sugar can cause tooth decay”可知要避免吃太多甜食，avoid意为“避免”。
9．B
【详解】根据“wearing only a thin jacket on a snowy day”可知是粗心的错误，careless意为“粗心的”。
10．A
【详解】根据“running, swimming or playing basketball”可知是锻炼，exercise意为“锻炼”。
11．C
【详解】根据“eating too much spicy food”可知会导致胃痛，stomachache意为“胃痛”。
12．A
【详解】第一空用Could you please...表委婉请求；第二空用should表示建议“应该正确使用”。
13．A
【详解】根据“warm water with honey”可知是喝，drink意为“喝”。
14．B
【详解】第一空用反身代词yourself指代主语you；第二空用it作形式宾语，构成make it+adj.+for sb. to do sth.。
15．D
【详解】根据“get at least 8 hours of sleep”可知是早点睡觉，go to bed意为“上床睡觉”。
16．C
【详解】根据“forgets to take his vitamins on time”可知是粗心的，careless意为“粗心的”。
17．B
【详解】根据“provide plenty of vitamins and fiber”可知对健康有益，helpful意为“有益的”。
18．B
【详解】根据“junk food”可知是不应该摄入太多，take in意为“摄入，吸收”。
19．A
【详解】根据“it’s a basic rule”可知是应该遵守的，should意为“应该”。
20．C
【详解】根据“before starting intense exercise”可知是热身，warm up意为“热身”。
二、选词填空
21．take regular exercise
22．stay up late
23．have a balanced diet
24．caught a cold
25．take some medicine
26．felt worn out
27．pay attention to
28．From now on
29．give up
30．keep fit
三、根据汉语提示完成句子
31．take exercise; keep fit
32．stayed up late; feel tired
33．catch a cold
34．shouldn’t eat
35．hurt; was running
36．has a balanced diet
37．What is more
38．keep fit; avoid eating
39．to wash
40．to relax
41．shouldn’t take any
42．Should you drink
43．Did; have; Yes; he did
44．is nothing; isn’t anything
45．Why do
一、单项选择
1．Since last term, I ______ three sports clubs to keep fit and make more friends.
A．join B．joined C．have joined D．will join
2．We need to drink at least 8 cups of water every day ______ keep our bodies working properly.
A．in order to B．so that C．such that D．because
3．My grandpa usually ______ a 30-minute walk after dinner to stay active and healthy.
A．take B．takes C．took D．is taking
4．—Why do you eat a bowl of porridge and an egg every morning
—______ enough energy for the whole morning and keep a balanced diet.
A．Get B．Getting C．To get D．Got
5．Lily ______ a balanced diet and she never eats too much fried food or candy.
A．keep B．kept C．keeps D．will keep
6．I feel weak and sleepy all day because I don’t have a good sleep habit—I often ______.
A．stay up late B．get up early C．take a nap D．do exercise
7．When the PE teacher announced we would have a 1000-meter run test, I looked at my deskmate ______ because I was not good at long-distance running.
A．nervously B．happily C．excitedly D．proudly
8．Eating too much sugar can cause tooth decay, so we should ______ eating too many sweets.
A．accept B．avoid C．allow D．advise
9．I got a bad cold because I made a ______ mistake—wearing only a thin jacket on a snowy day.
A．careful B．careless C．useful D．helpless
10．To keep fit, we should ______ at least 30 minutes every day, such as running, swimming or playing basketball.
A．exercise B．study C．sleep D．rest
11．After eating too much spicy food at night, I had a bad ______ and had to take some medicine.
A．headache B．toothache C．stomachache D．nosebleed
12．—Dad, I want to buy a fitness watch to track my exercise. ______ you please lend me some money
—Sure, but you ______ use it properly and not just play with it as a toy.
A．Could; should B．Should; must C．Must; can D．Could; mustn’t
13．When you have a sore throat, it’s helpful to ______ some warm water with honey to soothe it.
A．drink B．eat C．take D．make
14．When you feel tired after a long day, you should tell ____ to take a break, which will make ____ easier for you to recover.
A．you; it B．yourself; it C．you; that D．yourself; that
15．—I always feel sleepy in math class. What should I do
—You should ______ early and get at least 8 hours of sleep every night.
A．stay up B．wake up C．get up D．go to bed
16．Jim is so ______ that he always forgets to take his vitamins on time, which makes his mom worried about his health.
A．careful B．lazy C．careless D．patient
17．Eating more green vegetables and fresh fruit is ______ to our health, as they provide plenty of vitamins and fiber.
A．harmful B．helpful C．useless D．awful
18．If you want to keep fit, you shouldn’t ______ too much junk food like potato chips and cola.
A．give up B．take in C．cut down D．put on
19．You ______ wash your hands with soap before meals and after using the toilet—it’s a basic rule for preventing illness.
A．should B．can C．may D．will
20．Before starting intense exercise, please ______ your body by doing stretches to avoid getting hurt.
A．check B．prepare C．warm up D．cool down
二、选词填空
用所给短语的适当形式完成句子。
keep fit, take regular exercise, stay up late, have a balanced diet, catch a cold, take some medicine, feel worn out, pay attention to, give up, from now on
21．We should ______ every day to build up our physical strength.
22．Don’t ______ too often, or you will struggle to focus in class the next day.
23．It’s necessary for teenagers to ______ to get enough nutrients for growth.
24．I ______ last week because I didn’t wear a scarf in the cold wind.
25．The doctor told me to ______ after meals three times a day until my cough gets better.
26．After working in the garden for 4 hours, I ______ and could barely move my legs.
27．Please ______ your sitting posture—slouching can cause back pain over time.
28．______, I will stop drinking sugary drinks and start drinking more water.
29．My uncle tried to ______ smoking, but he found it really hard without support.
30．The most effective way to ______ is to combine daily exercise with a healthy diet.
三、根据汉语提示完成句子
31．为了保持健康，我们应该每天做运动。
We should ____ ____ every day to ____ ____.
32．我昨晚熬夜准备考试了，所以今天感觉很累。
I ____ ____ ____ preparing for the exam last night, so I ____ ______ today.
33．如果你感冒了，你应该多喝温水并好好休息。
If you ____ ____ ______, you should drink more warm water and have a good rest.
34．你不应该吃太多垃圾食品，这对健康有害。
You ____ ____ too much junk food, which is bad for your health.
35．当我跑步时，我不小心伤到了我的左腿。
I ____ my left leg when I ____ ______.
36．他有一个均衡的饮食，所以他总是很有活力。
He ____ ____ ____ ____, so he is always very energetic.
37．更重要的是，你应该保证每晚至少8小时的睡眠。
____ ____ ______, you should get at least 8 hours of sleep every night.
38．保持健康的方法之一是避免吃太多甜食。
One of the ways to ____ ____ is to ____ ____ too much sweet food.
39．我妈妈总是提醒我饭前要洗手。
My mom always reminds me ____ ____ my hands before meals.
40．当你感到压力大时，你应该做一些放松的事情，比如听音乐。
When you feel stressed, you should do something ____ ____ like listening to music.
41．We should take exercise every day. (改为否定句)
We ____ ____ ______ exercise every day.
42．You should drink more water when you have a fever. (改为一般疑问句)
____ ____ ______ more water when you have a fever
43．He had a stomachache yesterday. (改为一般疑问句，并作肯定回答)
____ he ____ a stomachache yesterday
____, ____ ______.
44．There is something wrong with my back. (改为否定句)
There ____ ____ wrong with my back. / There ____ ____ wrong with my back.
45．I feel tired because I didn’t sleep well last night. (对画线部分提问)
____ ____ you feel tired
参考答案
一、单项选择
1．C
【详解】“Since last term”是现在完成时的标志，结构为have/has+过去分词，主语I用have joined。
2．A
【详解】“keep our bodies working properly”是动词短语，用in order to后接动词原形表目的；so that后接从句。
3．B
【详解】“usually”提示一般现在时，主语My grandpa是第三人称单数，谓语动词用takes。
4．C
【详解】问句询问原因，用动词不定式To get表目的，说明吃早餐的原因。
5．C
【详解】描述经常性习惯用一般现在时，主语Lily是第三人称单数，谓语动词用keeps。
6．A
【详解】根据“feel weak and sleepy”可知是熬夜导致的，stay up late意为“熬夜”。
7．A
【详解】根据“not good at long-distance running”可知是紧张的，nervously意为“紧张地”。
8．B
【详解】根据“Eating too much sugar can cause tooth decay”可知要避免吃太多甜食，avoid意为“避免”。
9．B
【详解】根据“wearing only a thin jacket on a snowy day”可知是粗心的错误，careless意为“粗心的”。
10．A
【详解】根据“running, swimming or playing basketball”可知是锻炼，exercise意为“锻炼”。
11．C
【详解】根据“eating too much spicy food”可知会导致胃痛，stomachache意为“胃痛”。
12．A
【详解】第一空用Could you please...表委婉请求；第二空用should表示建议“应该正确使用”。
13．A
【详解】根据“warm water with honey”可知是喝，drink意为“喝”。
14．B
【详解】第一空用反身代词yourself指代主语you；第二空用it作形式宾语，构成make it+adj.+for sb. to do sth.。
15．D
【详解】根据“get at least 8 hours of sleep”可知是早点睡觉，go to bed意为“上床睡觉”。
16．C
【详解】根据“forgets to take his vitamins on time”可知是粗心的，careless意为“粗心的”。
17．B
【详解】根据“provide plenty of vitamins and fiber”可知对健康有益，helpful意为“有益的”。
18．B
【详解】根据“junk food”可知是不应该摄入太多，take in意为“摄入，吸收”。
19．A
【详解】根据“it’s a basic rule”可知是应该遵守的，should意为“应该”。
20．C
【详解】根据“before starting intense exercise”可知是热身，warm up意为“热身”。
二、选词填空
21．take regular exercise
22．stay up late
23．have a balanced diet
24．caught a cold
25．take some medicine
26．felt worn out
27．pay attention to
28．From now on
29．give up
30．keep fit
三、根据汉语提示完成句子
31．take exercise; keep fit
32．stayed up late; feel tired
33．catch a cold
34．shouldn’t eat
35．hurt; was running
36．has a balanced diet
37．What is more
38．keep fit; avoid eating
39．to wash
40．to relax
41．shouldn’t take any
42．Should you drink
43．Did; have; Yes; he did
44．is nothing; isn’t anything
45．Why do
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