Unit 3 On the Move单元练习-2025-2026学年外研版高中英语必修第二册答案及详细解析
（满分150分｜考试时间120分钟）
第一部分单词练习（共两节，满分30分）
第一节单句语法填空（10小题；每小题1.5分，满分15分）
1.to take 2.benefits 3.to avoid 4.to be built 5.to balance
6.to walk 7.it 8.Equipped 9.to encourage 10.to keep
第二节单词拼写（10小题；每小题1.5分，满分15分）
11.represent 12.spirit 13.defend 14.inspires 15.goal
16.equipment 17.adjust 18.include 19.balance 20.available
第二部分阅读（共两节，满分50分）
第一节阅读理解（15小题；每小题2.5分，满分37.5分）
21.B 22.C 23.A 24.B 25.A 26.B 27.A 28.B 29.B 30.B
31.A 32.A 33.B 34.B 35.A
第二节七选五（5小题；每小题2.5分，满分12.5分）
36.B 37.A 38.C 39.D 40.E
第三部分语言运用（共两节，满分30分）
第一节完形填空（15小题；每小题1分，满分15分）
41.B 42.A 43.B 44.A 45.C 46.B 47.C 48.C 49.A 50.A
51.A 52.B 53.B 54.B 55.C
第二节语篇语法填空（10小题；每小题1.5分，满分15分）
56.helpful 57.makes 58.cycling 59.built 60.to keep
61.ourselves 62.to overcome 63.happiness 64.exercising 65.healthier
第四部分写作（共两节，满分40分）
第一节应用文写作（满分15分）
Dear fellow students,
As we all know,sports play an extremely important role in our daily life.They can build up our bodies,lift our spirits and reduce stress from heavy study so that we can stay energetic and confident.It is strongly suggested that we should spend at least one hour exercising every day.
Meanwhile,we should also develop the habit of green travel.For short distances,we can walk or ride bicycles instead of taking cars,which benefits both our body and the environment.
Let’s take action right now and keep moving to live a healthier and more colourful life!
Students’ Union
第二节读后续写（满分25分）
Paragraph 1:
When we were about to leave,the children stood quietly in a line and gave us a big surprise.They held up their carefully-made gifts,including colourful drawings,paper stars and greeting cards with warm words.A shy girl named Xiao Xue handed me a painting with“Thank you for bringing us happiness”on it.We were deeply touched and hugged each child tightly,promising that we would come back to play sports with them soon.
Paragraph 2:
This volunteer experience has completely changed my understanding of sports.I used to regard sports only as a way to keep fit,but now I realize they can also carry love and warmth.I have learned to care about people in need and pass kindness to others.I will continue to take part in such activities and use the power of sports to bring more warmth and hope to left-behind children.
详细解析
一、单词练习解析
第一节单句语法填空（1~10题）
1.to take
Many young people are eager to take up outdoor sports to keep healthy.（许多年轻人渴望开始从事户外运动来保持健康。）
解析：固定搭配be eager to do sth.表示“渴望做某事”，因此使用不定式to take。
2.benefits
Regular exercise benefits our physical and mental health greatly.（规律的运动极大地有益于我们的身心健康。）
解析：主语regular exercise是不可数名词，谓语动词需用第三人称单数形式，故填benefits。
3.to avoid
He got up early to avoid the heavy traffic and cycle to school.（他早起避开交通拥堵，骑车去上学。）
解析：不定式在句中作目的状语，说明早起的目的，因此填to avoid。
4.to be built
The sports center to be built next year will be open to the public.（明年将要修建的体育中心将对公众开放。）
解析：center与build为被动关系，且next year表将来，用不定式被动式to be built作后置定语。
5.to balance
It is necessary for teenagers to balance study and physical activity.（对于青少年来说，平衡学习和体育活动很有必要。）
解析：固定句型It is+形容词+for sb.to do sth.，it为形式主语，真正主语是不定式结构。
6.to walk
Many citizens choose to walk instead of driving for short trips.（许多市民短途出行选择步行而非开车。）
解析：固定搭配choose to do sth.意为“选择做某事”，故填不定式to walk。
7.it
The new app makes it easier for people to record their exercise steps.（这款新应用让人们记录运动步数变得更简单。）
解析：it在句中作形式宾语，代替后面真正的宾语to record their exercise steps。
8.Equipped
Equipped with proper shoes,you can run safely and comfortably.（穿上合适的鞋子，你可以安全舒适地跑步。）
解析：equipped with为固定短语，意为“配备着……”，过去分词短语在句中作状语。
9.to encourage
The project aims to encourage low-carbon travel and public fitness.（该项目旨在鼓励低碳出行和大众健身。）
解析：固定搭配aim to do sth.表示“旨在做某事”，因此填不定式to encourage。
10.to keep
His spirit inspired us to keep moving and never give up.（他的精神激励我们继续前行，永不放弃。）
解析：固定搭配inspire sb.to do sth.意为“激励某人做某事”，故填to keep。
第二节单词拼写（11~20题）
11.represent（代表）
解析：常用搭配represent the class代表班级，侧重“代表某人或某群体”的含义。
12.spirit（精神）
解析：常用搭配team spirit团队精神，指人的精神品质或集体风貌。
13.defend（捍卫；保护）
解析：侧重“守护、保卫”，可用于捍卫权利、信念等。
14.inspires（激励；鼓舞）
解析：主语为单数概念时，谓语动词用第三人称单数形式，搭配inspire sb.激励某人。
15.goal（目标；球门）
解析：既可指运动中的球门，也可指生活、学习中的目标。
16.equipment（设备；器材）
解析：为不可数名词，意为“体育器材、设备”，无复数形式。
17.adjust（调整；调节）
解析：常用搭配adjust the time/plan调整时间/计划。
18.include（包含；包括）
解析：侧重“整体中包含某一部分”，为及物动词。
19.balance（平衡；均衡）
解析：常用搭配balance study and life平衡学习与生活。
20.available（可获得的；可用的）
解析：常用搭配be available to sb.某人可使用/获得。
二、阅读理解详细解析
A篇语篇解读
本文是一篇旅游指南类应用文，采用总—分—总结构，介绍城市内三条融合健身、休闲与环保的绿色出行路线，语言简洁直观，为市民和游客提供实用参考。
21.答案：B
题型：主旨大意题
定位：第一段
our city offers you three excellent fitness travel routes.（我们的城市为您提供三条优质的健身旅行路线。）
解析：全文核心为介绍健身旅行路线，因此B项正确。
22.答案：C
题型：细节理解题
定位：第二、三、四段
文中提及cycling,jogging,hiking,walking，未提及skating.（文中提到骑行、慢跑、徒步、步行，未提及滑冰。）
解析：skating在文中无对应信息，因此C项正确。
23.答案：A
题型：细节理解题
定位：最后一段
We advise you to wear comfortable shoes,take enough water.（我们建议您穿着舒适的鞋子，携带充足的水。）
解析：原文直接给出出行建议，内容与A项完全一致。
B篇语篇解读
本文是一篇记叙文，按照活动背景、参与原因、教学过程、孩子变化、个人感悟的顺序展开，讲述作者作为志愿者用运动陪伴留守儿童，帮助孩子从内向害羞变得开朗自信的故事，体现运动传递关爱、温暖心灵的意义。
24.答案：B
题型：细节理解题
定位：第一段
I joined it because I wanted to help left-behind children.（我加入这个项目是为了帮助留守儿童。）
解析：作者参与活动的目的是陪伴留守儿童、传递温暖，B项正确。
25.答案：A
题型：细节理解题
定位：第一段
They used to be quiet,shy and unconfident.（他们过去安静、害羞且不自信。）
解析：原文直接描述孩子最初的状态，A项正确。
26.答案：B
题型：细节理解题
定位：第三段
They became more active and willing to express themselves.（他们变得更活跃，愿意表达自己。）
解析：经过运动互动，孩子性格变得更开朗自信，B项正确。
27.答案：A
题型：标题归纳题
解析：全文围绕“运动传递温暖、陪伴助力成长”展开，A项最贴合主旨。
C篇语篇解读
本文是一篇事理说明文，围绕智能运动工具展开说明，先介绍其在青少年中流行的现象，再分析科学监测、辅助教学等优势，指出过度依赖数据的问题，最后倡导理性适度使用智能运动工具。
28.答案：B
题型：细节理解题
定位：第一段
makes exercise more scientific,interesting and manageable.（让锻炼更科学、有趣且易于执行。）
解析：这是智能运动受青少年欢迎的核心原因，B项正确。
29.答案：B
题型：细节理解题
定位：第三段
give personalized suggestions,making PE teaching more effective.（提供个性化建议，提升体育教学效率。）
解析：智能工具可帮助教师实现精准指导，B项正确。
30.答案：B
题型：词义猜测题
定位：第四段
create unnecessary obsession（造成不必要的过度沉迷）
解析：obsession意为“过度执念、沉迷”，与B项含义一致。
31.答案：A
题型：推理判断题
定位：最后一段
teenagers should use smart sports tools in a proper way.（青少年应合理使用智能运动工具。）
解析：文章强调科学、理性使用工具，A项正确。
D篇语篇解读
本文是一篇议论文，采用总—分—总结构，中心论点为运动对体质、品格、社会交往均有重要意义，从强身健体、塑造品质、促进人际和谐三个层面展开论述，倡导终身运动的健康理念。
32.答案：A
题型：细节理解题
定位：第二段
makes us strong and less likely to get ill.（让我们更强健，减少生病可能。）
解析：健康体魄是高效学习工作的基础，A项正确。
33.答案：B
题型：细节理解题
定位：第三段
teach cooperation,communication and responsibility.（培养合作、沟通与责任感。）
解析：团队运动能塑造多项重要品质，B项正确。
34.答案：B
题型：细节理解题
定位：第四段
bring people closer and create a more positive living environment.（拉近人际距离，营造积极生活氛围。）
解析：运动对人际关系与社会氛围有正向作用，B项正确。
35.答案：A
题型：主旨大意题
解析：全文从体质、品格、社会三个维度论述运动价值，概括全面准确。
三、七选五解析
七选五语篇解读：本文是一篇说明文，围绕“如何坚持长期运动”展开。文章先肯定运动对身心的益处，再指出多数人难以坚持的普遍问题，接着从选择适合的运动、循序渐进、结伴锻炼、重视小进步四个方面给出具体方法，结构清晰，逻辑连贯，旨在帮助读者养成稳定的运动习惯。
36.B
空格位于文章开头，起到承上启下的作用，前文提及运动的好处，后文说明很多人难以坚持，该选项与上下文形成转折逻辑，衔接自然。
37.A
本段围绕选择适合自己的运动展开，选项内容与后文的具体建议相呼应，贴合段落主旨。
38.C
空格前文提出运动相关建议，该选项对前文进行补充说明，强调循序渐进的重要性，逻辑连贯。
39.D
本段讲述结伴运动的好处，选项内容总结了结伴锻炼的积极效果，收束全段内容。
40.E
空格位于文章结尾，对全文进行总结升华，强调坚持运动带来的长期改变，贴合主题。
四、完形填空详细解析
语篇解读：本文是一篇第一人称记叙文，讲述作者原本体弱不爱运动，参加留守儿童运动志愿活动后，在陪伴孩子运动的过程中，自身变得健康勇敢，同时领悟到运动不仅强身健体，更是传递爱与温暖的桥梁，实现了助人自助的成长。
41.答案：B
选项：A give up放弃B join in加入C look after照顾D depend on依靠
解析：根据上文老师介绍志愿者运动俱乐部的语境，此处表达作者想要加入该活动，join in符合上下文逻辑。
42.答案：A
选项：A nervous紧张的B happy开心的C excited激动的D surprised惊讶的
解析：前文提到作者身体弱、很少运动，面对新的志愿活动内心会感到紧张，该词符合作者当时的心理状态。
43.答案：B
选项：A difficult困难的B basic基础的C secret秘密的D special特殊的
解析：后文举例热身、跑步等内容，均为基础的运动技能，basic与语境相符。
44.答案：A
选项：A helped帮助B filled填满C cheered欢呼D shut关闭
解析：作为志愿者，作者每周六会帮助孩子们进行简单的运动练习，helped贴合人物行为逻辑。
45.答案：C
选项：A weaker更弱的B lazier更懒的C stronger更强壮的D cleverer更聪明的
解析：长期参与运动让作者的身体状态变好，变得更强壮，与前文体弱形成对比。
46.答案：B
选项：A quieter更安静的B braver更勇敢的C slower更慢的D safer更安全的
解析：在运动陪伴下，孩子们从内向变得勇敢，愿意主动表达自己，符合情节发展。
47.答案：C
选项：A game游戏B plan计划C experience经历D competition比赛
解析：此次志愿活动是一段难忘的人生经历，让作者对运动有了新的理解，experience符合语境。
48.答案：C
选项：A success成功B money金钱C health健康D beauty美丽
解析：人们通常认为运动的首要意义是保持健康，该选项为后文升华主旨做铺垫。
49.答案：A
选项：A kindness善意B sadness悲伤C trouble麻烦D business生意
解析：通过运动陪伴，作者向孩子传递了善意与温暖，贴合文章爱心主题。
50.答案：A
选项：A exercising锻炼B studying学习C sleeping睡觉D driving开车
解析：受志愿活动影响，作者养成了每天坚持运动的习惯，exercising紧扣主题。
51.答案：A
选项：A teach教导B refuse拒绝C stop停止D copy模仿
解析：作者希望继续用运动帮助更多孩子，将运动的快乐教给他人，teach符合语境。
52.答案：B
选项：A price价格B power力量C space空间D stress压力
解析：作者意识到运动拥有传递温暖、改变人心的力量，升华文章主题。
53.答案：B
选项：A chance机会B choice选择C lesson课程D result结果
解析：坚持运动成为作者一生的选择，体现其运动观念的彻底转变。
54.答案：B
选项：A time时间B energy精力C trouble麻烦D noise噪音
解析：运动让作者拥有充沛的精力和面对生活的勇气，符合运动带来的积极影响。
55.答案：C
选项：A hate讨厌B avoid避免C enjoy享受D mind介意
解析：作者希望更多人能感受运动的乐趣，享受运动带来的美好，贴合文章结尾的呼吁。
五、语篇语法填空解析
语篇语法填空语篇解读
本文是一篇健康主题议论文，围绕运动的价值展开。文章阐述运动对身心健康、学习生活、社交品质的积极作用，倡导绿色出行、坚持锻炼、保持平衡的生活方式，考点覆盖词性转换、非谓语动词、时态语态、固定搭配、比较级等高考核心语法点。
56.helpful
系动词后接形容词作表语，help的形容词形式为helpful，意为“有用的”。
57.makes
主语regular exercise为不可数名词，谓语动词使用第三人称单数形式makes。
58.cycling
固定搭配prefer doing sth.表示“更喜欢做某事”，故填cycling。
59.built
名词与动词为被动关系，用过去分词built作后置定语，表“被建造的”。
60.to keep
固定句型It is necessary for sb.to do sth.，使用不定式to keep。
61.ourselves
反身代词作宾语，强调“我们自己”，故填ourselves。
62.to overcome
固定搭配inspire sb.to do sth.，意为“激励某人做某事”。
63.happiness
定冠词后接名词，happy的名词形式为happiness，意为“幸福”。
64.exercising
固定搭配enjoy doing sth.，表示“喜欢做某事”，填exercising。
65.healthier
根据语境暗含比较含义，用形容词比较级healthier，意为“更健康的”。
六、写作详细解题步骤
第一节应用文写作（倡议书）·详细解题步骤
Step 1审题定要素
1.文体：倡议书（正式、呼吁、礼貌）
2.读者：全校学生
3.作者：学生会
4.主题：倡导多运动+绿色出行
5.时态：一般现在时为主
6.必备要点：
运动的重要性
每天锻炼至少1小时
绿色出行（步行/骑车）
发出号召
Step 2搭建结构
开头：引出运动的重要性
主体：给出具体建议（锻炼+绿色出行）
结尾：呼吁行动
Step 3句型升级
简单句升级：Sports are important.→As we all know,sports play an extremely important role…
连接词：meanwhile,so that
高级短语：build up our bodies,reduce stress,develop the habit of
Step 4检查规范
格式：称呼+正文+落款
要点齐全，无遗漏
语法正确，拼写无误
语气正式得体
第二节读后续写·详细解题步骤
Step 1精读原文抓核心
主题：运动支教、关爱留守儿童、爱心与成长
人物：志愿者“我”、留守儿童、Xiao Xue
基调：温暖、治愈、正能量
前文情节：志愿者教孩子们运动，关系融洽
Step 2分析两段开头逻辑
Paragraph 1开头：When we were about to leave…
→情节方向：离别→惊喜→礼物→感动
Paragraph 2开头：This volunteer experience…
→情节方向：感悟→对运动的新理解→未来行动
Step 3设计高分情节
Para1：孩子们列队送手工作品→小雪送画→感动落泪→承诺再来
Para2：改变对运动的认知→运动是爱的桥梁→继续志愿活动
Step 4语言运用要求
时态：全文统一一般过去时
动作描写：stand in a line,hold up,hand sb.sth.,hug tightly
心理描写：be deeply touched,change one’s understanding,realize
高级词汇：carry love and warmth,pass kindness,the power of sports
Step 5字数与逻辑控制
总词数：150词左右
两段比例均衡
情节连贯，与原文主题一致
无逻辑漏洞，情感自然升华
Step 6最后检查
人称一致（I/we/they）
无语法时态错误
衔接自然，不跑题
书写规范，卷面清晰Unit 3 On the Move单元练习-2025-2026学年外研版高中英语必修第二册
（满分150分｜考试时间120分钟）
第一部分单词练习（共两节，满分30分）
第一节单句语法填空（共10小题；每小题1.5分，满分15分）
1.Many young people are eager________(take)up outdoor sports to keep healthy.
2.Regular exercise________(benefit)our physical and mental health greatly.
3.He got up early________(avoid)the heavy traffic and cycle to school.
4.The sports center________(build)next year will be open to the public.
5.It is necessary for teenagers________(balance)study and physical activity.
6.Many citizens choose________(walk)instead of driving for short trips.
7.The new app makes________easier for people to record their exercise steps.
8.________(equip)with proper shoes,you can run safely and comfortably.
9.The project aims________(encourage)low-carbon travel and public fitness.
10.His spirit inspired us________(keep)moving and never give up.
第二节单词拼写（共10小题；每小题1.5分，满分15分）
11.I hope to r________my class in the school sports meeting.
12.We should have strong team s________to win the game.
13.We must d________our right to do sports and keep fit.
14.The story i________us to be more active and confident.
15.He set a g________to exercise for one hour every day.
16.Our community has built more public sports e________.
17.We need to a________our time between study and exercise.
18.The plan will i________different kinds of outdoor activities.
19.It’s important to keep a b________between work and life.
20.The library is a________to all students from 8 a.m.to 6 p.m.
第二部分阅读（共两节，满分50分）
第一节阅读理解（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Welcome to the Green Fitness&Eco-Travel Guide!
If you want to travel healthily,enjoy beautiful scenery and stay active at the same time,our city offers you three excellent fitness travel routes.They are popular with local people and visitors,especially those who love outdoor activities and green lifestyles.
Route 1:The Lakeside Cycling&Jogging Path.
This 8-kilometer road is smooth and safe,with tall trees and colorful flowers on both sides.You can cycle slowly or jog along the clear lake,breathing fresh air and enjoying peaceful natural views.It is perfect for all ages and fitness levels.
Route 2:The Forest Hiking Trail.
The trail goes through a large green forest and gentle hills.Hiking here helps you relax your mind,reduce stress and strengthen your body.You can take photos,listen to birds singing and have a picnic on the way.
Route 3:The Coastal Fitness&Beach Activity Zone.
You can take a long walk by the clear sea,play beach volleyball with your friends or do simple outdoor exercises with your family.It is full of energy and fun.
All routes are free and well-managed.We advise you to wear comfortable shoes,take enough water and follow green travel rules:no littering,no loud e and enjoy moving in nature!
21.What is the main purpose of the text
A.To introduce places of interest in the city
B.To offer green fitness and travel routes
C.To show how to use sports equipment
D.To warn travelers of possible dangers
22.Which activity is NOT mentioned in the routes
A.Cycling B.Hiking C.Skating D.Walking
23.What advice is given to visitors
A.Wear comfortable shoes and take enough water
B.Take expensive cameras to take photos
C.Travel alone for safety
D.Leave rubbish anywhere
B
Last term,our school set up a volunteer program called“Sports Warmth”.I joined it because I wanted to help left-behind children in a nearby village.Most of these children lived with their grandparents and seldom took part in organized sports.They used to be quiet,shy and unconfident.
At first,I felt worried because I was not a professional coach.Our PE teacher guided us to prepare easy warm-ups,running practice,fun games and small competitions.Every Saturday afternoon,we exercised with the kids patiently.
To my joy,the children changed a lot.They became more active and willing to express themselves.A shy girl even volunteered to lead warm-ups.They cheered for each other and tried their best.
This experience made me understand the power of sports.Sports are not just for exercise.They build courage,spread warmth and connect hearts.I will keep volunteering and pass on the warmth of movement.
24.Why did the author join the program
A.To make money for daily lifeB. To teach kids sports and bring warmth
C.To practice his own sports skills D.To finish homework for PE class
25.What were the children like at first
A.Shy,quiet and unconfident B.Active,noisy and talkative
C.Brave and good at sports D.Rude and impolite
26.What change happened to the children
A.They became much quieter B.They became more active and confident
C.They gave up sports completely D.They became professional players
27.What is the best title for the text
A.Sports:Warmth and Growth B.How to Win Competitions
C.My Weekend Homework D.Ways to Play Games
C
Nowadays,smart sports have become an increasingly popular trend among teenagers.With the rapid development of technology,more young people are using smart watches,fitness apps and online sports programs to record and guide their daily exercise.This modern way of keeping fit makes exercise more scientific,interesting and manageable,drawing great attention from schools,families and the public.
Smart tools help teenagers track their exercise steps,running speed,heart rate and calorie consumption in real time.By checking clear data and progress reports,students can better understand their physical conditions and set reasonable exercise goals.Besides,many smart fitness apps provide different types of guided workouts,such as rope skipping, bodyweight training and street dancing,allowing teenagers to exercise indoors or outdoors without professional coaches.
Many schools have introduced smart sports into their PE classes and after-school activities.Teachers can collect students' exercise data and give personalized suggestions,making PE teaching more effective.Smart sports also encourage students to reduce screen time for games and videos,and spend more time moving their bodies to stay energetic and healthy.
However,smart sports also bring some problems.Some teenagers become too concerned with data and rankings,treating exercise as a competition rather than a way to relax.Some even push their bodies too hard to reach certain steps or burning goals,which may cause tiredness or injury.
Experts advise that teenagers should use smart sports tools in a proper way.The purpose of using technology is to help us enjoy exercise and keep healthy,not to create unnecessary obsession.When technology goes hand in hand with real enjoyment of sports,smart ways of exercising will truly help teenagers build a healthy and active lifestyle for life.
28. What makes smart sports popular among teenagers
A. They are cheap and easy to carry B. They make exercise scientific and interesting
C. They help improve students' scores quickly D. They provide more indoor games for fun
29. What advantage does smart sports bring to school PE teaching
A. It makes PE classes easier and more relaxing
B. It helps teachers give personalized suggestions
C. It reduces the total time of PE classes
D. It allows students to exercise without any rules
30. What does the underlined word "obsession" probably mean
A. Happy experience B. Strong and unhealthy focus
C. Popular activity D. Real progress
31. What can we infer from the text
A. Smart sports should be used properly to keep healthy
B. Data and rankings are the most important in exercise
C. Teenagers should depend fully on smart sports tools
D. Smart sports will take the place of traditional PE classes
D
Nowadays,a growing number of people have realized the significance of regular exercise.Sports are not merely a way to stay healthy;they also serve as a vital part of personal development and social progress.
Firstly,physical activity strengthens our body and maintains energy.Whether it is running,cycling or team games,consistent training improves our immune system and reduces the risk of illness.Good health provides the necessary foundation for efficient study and productive work.
Secondly,sports shape important character qualities.Team sports teach cooperation,communication and responsibility,while individual sports build determination and perseverance.Overcoming challenges in training helps us grow stronger mentally.
Thirdly,sports promote social connection and harmony.Public fitness activities bring people closer and improve community spirit.Green travel and group exercise also help lower pollution and create a more positive living environment.
In brief,exercise is a lifelong journey.It shapes our body,mind and personality.To keep moving is not only a lifestyle choice but also a wise life attitude.
32.Why is health the foundation of study and work
A.It keeps people energetic and less vulnerable to illness
B.It helps people gain higher social positions
C.It allows people to work without effort
D.It guarantees higher exam scores directly
33.What can students mainly learn from team sports
A.Independent work without help
B.Cooperation,communication and responsibility
C.Blind comparison with others
D.Giving up when facing difficulty
34.What role do sports play in society
A.They increase competition and pressure
B.They bring people closer and build a positive life
C.They reduce public events and isolate people
D.They cause more pollution to the environment
35.What is the main idea of the text
A.Sports affect health,character and social harmony
B.Doing sports takes time away from study
C.Team sports are the only way to build qualities
D.Everyone should take part in professional races
第二节 (共5小题;每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Keys to a Healthy and Active Life
①The Importance of Sports
Sports play an essential role in our daily life.They keep our body strong,lift our mood and help us relax from study and work.Regular exercise makes us more energetic and positive.36.________Many people want to exercise regularly but fail to keep it for long.To make sports a lifelong habit,we need right and practical ways.
②Choose a Sport Suited to You
The most important rule is to pick a sport that really fits you,instead of following others blindly.37.________If you enjoy being close to nature,hiking and cycling are great choices.If you prefer working with others,team sports like basketball and volleyball can bring you fun and friendship.
③Start Your Exercise Properly
Do not push your body too hard at the very beginning.It is wise and safe to start in a gentle and slow way.38.________As you get stronger,you can slowly increase your exercise time and intensity.This helps you keep exercising without feeling tired or painful.
④Exercise with Partners
Exercising alone can sometimes be boring and difficult to stick to.Working out with family or friends makes a big difference.39.________When you feel tired,your partners can encourage you to keep going.This makes exercise more enjoyable and easier to keep for long.
⑤Enjoy the Progress
Do not feel disappointed if you cannot see big changes in a short time.40.________Every small step and improvement will finally bring you lasting and meaningful changes.Keep moving,and you will become healthier and more confident.
选项
A.You can choose sports based on your own interests and lifestyle.
B.However,forming a long-term exercise habit is not easy for many people.
C.You’d better start with short and gentle activities to build up your body step by step.
D.This makes exercise more enjoyable and helps you keep going longer without giving up.
E.Every small improvement will lead to big and lasting changes in your health and life.
F.Staying indoors without any movement is the best way to keep healthy and relaxed.
G.You must exercise for many hours every day to become healthy and strong quickly.
第三部分语言运用（共两节，满分30分）
第一节完形填空（共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
When I entered junior high school,I was weak and seldom exercised.I often felt tired and easily caught a cold.
One day,our teacher introduced a volunteer sports club for left-behind children.I decided to 41.________.At first,I felt quite 42.________because I was not good at any sport.
Our PE teacher gave us a lot of guidance and taught us 43.________skills like warming up and running.Every Saturday,I 44.________the kids with simple exercises.
Slowly,I found myself becoming much 45.________.I no longer felt tired easily.The kids also changed greatly:they grew more 46.________and willing to express themselves.
This 47.________made me realize that sports are not only for 48.________but also for sharing 49.________.Now I keep 50.________every day.I am strong,optimistic and energetic.
I will continue to 51.________more people and pass on the 52.________of sports.To me,keeping moving is a lifelong 53.________.It brings me 54.________and courage.
I hope more people can 55.________the fun and value of exercise.
41.A.give up B.join in C.look after D.depend on
42.A.nervous B.happy C.excited D.surprised
43.A.difficult B.basic C.secret D.special
44.A.helped B.filled C.cheered D.shut
45.A.weaker B.lazier C.stronger D.cleverer
46.A.quieter B.braver C.slower D.safer
47.A.game B.plan C.experience D.competition
48.A.success B.money C.health D.beauty
49.A.kindness B.sadness C.trouble D.business
50.A.exercising B.studying C.sleeping D.driving
51.A.teach B.refuse C.stop D.copy
52.A.price B.power C.space D.stress
53.A.chance B.choice C.lesson D.result
54.A.time B.energy C.trouble D.noise
55.A.hate B.avoid C.enjoy D.mind
第二节语篇语法填空（共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Sports play an extremely important role in our daily life.They are 56.________(help)for both physical health and mental development.
Regular exercise 57.________(make)us strong,active and energetic.It also helps us relax and reduce stress from study and work.More people prefer 58.________(cycle)or walking to driving for short trips.It is a green and healthy way of travel.
The new sports center,59.________(build)last year,offers convenient places for citizens of all ages.It is necessary for everyone 60.________(keep)moving for at least one hour a day.We should learn 61.________(we)to balance study,work and exercise properly.Sports can also inspire us 62.________(overcome)difficulties in life.Team sports teach us how to cooperate with others and develop strong team spirit.
Keeping moving is not just a healthy habit.It is the key to 63.________(happy)and a better life.Let’s take action right now and enjoy 64.________(exercise)every day.In this way,we will become much 65.________(healthy)and more positive.
第四部分写作（共两节，满分40分）
第一节应用文写作（满分15分）
为倡导阳光运动与绿色出行，你校将举办“On the Move”主题活动。请你代表学生会写一封倡议书，内容包括：
1.运动的重要性；
2.建议绿色出行、每天锻炼1小时；
3.发出倡议。
词数：100左右
Dear fellow students,
Students’ Union
第二节读后续写（满分25分）
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。词数150左右，续写部分分为两段，每段开头已为你写好。
Last term,our school organized a special volunteer activity called“Sports Bring Warmth”to help left-behind children in a distant mountain village.As a sports lover,I was glad to join in the team,hoping to bring happiness and energy to those children who had few chances to do exercise.
When we got to the village school,I was a little sad to see most of the children standing quietly in the classroom.They looked shy,nervous and inactive.Few of them had ever taken part in organized sports or played ball games with partners.I decided to teach them simple and fun activities,including warm-up games,relay races,basic running and ball games.
At first,many children were too shy to open up.I communicated with them patiently,encouraged them to try and played with them again and again.Gradually,they started to relax,laugh loudly and join in the activities actively.A thin girl named Xiao Xue impressed me most.She used to stay alone and never spoke to strangers.But after several rounds of games,she became outgoing and brave enough to lead the whole group to do warm-up exercises.
When the afternoon came to an end,all the kids were sweating and smiling.They ran up to hold our hands,unwilling to say goodbye.At that moment,I truly realized that sports were not just about exercise.They were a bridge of kindness and warmth that connected different hearts.
Paragraph 1:
When we were about to leave,the children gave us a big surprise.
Paragraph 2:
This volunteer experience has deeply influenced my attitude toward sports and life.
