2008--2009年度高一牛津英语模块二第三单元练习题
文档属性
| 名称 | 2008--2009年度高一牛津英语模块二第三单元练习题 |  | |
| 格式 | rar | ||
| 文件大小 | 16.5KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2009-01-07 20:38:00 | ||
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文档简介
M2 U3 Amazing people
Ⅰ. 单词
1. P______ at the meeting were many famous scientists.
2. People in that street were d________ by the heavy truck traffic every night and they can hardly go to sleep.
3. The government sent help to the s________ of the earthquake.
4. They found in the tomb two m________, which are well p________.
5. W_________ usually talk about weather when they meet.
6. Many League Members were _________ to clear away rubbish on the campus. （组织）
7. We want to choose a speaker who has a friendly and _______ personality. (外向)
8. He was sent into space by China’s Shenzhou V spacecraft, which _______ the earth 14 times.(绕轨道)
9. Carter’s team began to fall ill and die ________(奇怪)
10. Amelia began round-the-world _______ as the first woman pilot. (飞行)
11. Theory must be b______ on facts.
12. It is c________ that China will do more to stop bird flu nationwide.
Ⅱ词组
1. 把…记下来：
2. 用/花钱买某物：
3. 在某人三十几岁/四十几岁/十几岁时：
4. 在四十岁时：
5. 在二十世纪八十年代：
6. 朝南：
7. 有影响：
8. 打破世界纪录：
9. 向某人应聘工作：
10. 从….毕业：
11. 作出惊人的发现：
12. 取得成功：
13. 获得诺贝尔和平奖：
14. 使….成为现实：
15. 实现某人的梦想：
16. （梦想）成为现实：
17. 使某人符合某事或做某事的要求：
18. 某人具有做某事的资格：
19. 某人控制/负责某事：
20. 某事由某人控制/负责：
21. 载入史册，名留青史：
22. 尊敬，敬重：
23. 将….尊为/视….为….的典范：
24. 看不起….：
25. 使进入轨道：
26. 鼓励做：
27. 劝阻/阻碍某人做某事：
28. 生存技巧：
29. 用….经历激励：
30. 进行各种测试：
31. 合格的教师：
32. A和B有联系/关系：
33. 被选为921工程的一员：
34. 使某人赢得中国第一飞行员的席位：
35. 全速：
36. 发现后不久：
37. 科学的解释：
38. 扬帆起航去某处：
39. 满足/适合某人需要：
40. 熄灭：
41. 为墙展提供照片：
42. 在控制之下/之中：
43. 努力实现这一成就：
44. 死者的安息地：
45. 对….好奇：
46. 学会预先思考和提前预测信息：
47. 出席会议；（反义）缺席会议：
48. 保护某人免遭细菌伤害：
49. 因为发烧而生病：
50. 死于心脏病：
51. 导致疾病或甚至死亡：
52. 登/踏上这条船；在月球表面着陆：
53. 仍然活在某人的心中：
Ⅲ. 句子
1. 病毒假如被吸进去就会导致生病和死亡。
_____ _________ _____, the viruses can ______ _______ illness and death.
2. _____ ______ _____ ______ ______ _____(他生病后不久)，the boss fired him.
3. 我极想知道他是否待在美国。
_____ ______ _______ ______ ______ whether she stayed in the United States.
4. 正是他在心里测试的高分最终使他获得中国首位宇航员的席位。
____ _____his high scores _____ the psychological tests _____ finally ____ him his _____ _____ China’s first _______.
5. 有一点可以肯定，图坦卡蒙国王墓之谜至今还没有能够完全破解。
____ _____ ______ _____ the mystery of Tutankhamun’s tomb has never _____ ______ _______.
6. _____ _____ ______ we left(到我们离开时), it was empty.
7. All the years of training as an explore ______ ______ ______ _______. (终于得到了回报)
8. _____ the paper maker _____ ______ people how to make paper. (一旦纸生产商向人们展示了如何造纸)，it was used all over the world.
9. 只有和所应聘的工作相关的经历被列出。
Only experience that is _______ ______ the job _____ ______ ______ is listed.
10. 我们挖走了墓里装的一切。
We ______ the tomb _____ everything it _______.
11. ____ _____ _____ _____ _____ _____ (一个老师需要什么样的素质) to teach today’s students well
12. The attention _____ _____ ____ _____ (你对英语中单词和短语的注意) English words and phrases is very important and necessary, when you are studying English.
13. 我认为我是在1995年遇到他的，但是我说不准
I think I met him in 1995, but I can’t say ________ ________.
Ⅳ. 选择题
1. The assembly hall is big enough ______, but we’ll have to move if we have more students.
A. for the moment B. for a moment C. in a moment D. at the moment
2. Greatly moved by what the teacher said, _________.
A. his heart was full of gratefulness B. tears came to his eyes
C. his eyes were filled with tears D. the boys could hardly get back his tears
3. Up till then we ______ half the distance.
A. had only covered B. covered C. would only cover D. would be only covered
4. We have sometimes accidents on this line, but no accidents _____ since last winter.
A. occur B. have occurred C. have been occurring D. are occurring
5. Her students _____ busily when Miss Brown went back to get a book she _____ in the classroom.
A. had written; left B. were writing; has left C. had written; had left D. were writing; had left
6. It was near the place _____ there was a small river ____ we found the dying tiger.
A. where; where B. where; that C. that; where D. that; that
7. It was dawn _____ we arrived in Paris, half of _____ we have covered before.
A. that, which B. that, where C. when, which D. when, where
8. _____ it is to go hiking!
A. What much fun B. How fun C. What fun D. How great fun
9. ______ other good students, the teacher thinks, Linda is _____ student.
A. Comparing with; a most satisfied B. Compared to; the most satisfied
C. Comparing to; a more satisfying D. Compared with; a more satisfying
10. _____ your composition with his, you’ll find whose is better.
A. Comparing B. Compared C. Being compared D. Having compared
11. I stood on the coast, _____ by the sight of the sunrise.
A. being puzzled B. puzzled C. puzzling D. being puzzling
12. Is this the reason _____ for his being late
A. he explained B. what he explained C. how he explained D. why he explained
13. I arrived late; I _____ the road to be so icy.
A. wouldn’t expected B. haven’t expected C. hadn’t expected D. wasn’t expecting
14. The price ______, but I doubt whether it will remain so.
A. went down B. will go down C. has gone down D. was going down
15. The son took charge of the hotel after his father _____.
A. died away B. die out C. passed away D. passed by
16. As we all know, our government has _____ Taiwan a couple of pandas.
A. presented B. present C. given out D. shown
17. --- Can I help you
--- No, thanks. I ______.
A. have just looked around B. just look around
C. am just looking around D. just liked around
18. The airplane _____ take off at 16:00, but when it _____ start, something unusual happened.
A. was to, was about to B. was about to, was to
C. was to, was to D. was about, was about
19. How strange his name _____ to us Chinese! People would consider him _____ a Japanese.
A. listens; as B. listens; being C. sounds; to be D. sounds; being
20. Someone _____ my umbrella. It’s all wet and it was wet yesterday and the day before yesterday. A. was using B. must have used C. has used D. has been using
21. It seems ______ that Paul has lost his driving license.
A. sure B. certain C. certainly D. surely
22. No sooner _____ I gone out than he telephoned.
A. had B. was C. would D. have
23. Yesterday I was walking downstairs when I missed my foot and had a bad fall, nothing serious, ______. A. even B. either C. then D. though
24. Your success has resulted _____ your hard work. His angry words resulted _____ a fight.
A. from; from B. in; in C. in; from D. from; in
25. Their ink has _____, that is to say, they have ______ their ink.
A. run out; run out of B. run out of; run out
C. run out; run out D. run out of; run out of
26. Paul doesn’t have to be made _____. He always works hard.
A. learn B. to learn C. learned D. learning
27. She managed to make herself ______ in English.
A. understand B. understood C. know D. knew
28. The headmaster wanted to make the papers_____ in formal style at once.
A. typing B. to be typed C. typed D. type
29. He made me ______ his clothes, which made me ______.
A. wash; happy B. washed; happy C. wash; unhappy D. washing; sad
30.--- How are the team playing
--- They are playing well, but one of them _____ hurt.
A. got B. gets C. are D. were
31. I am not sure whether his study has ____ to do _____ the computer games.
A. something; with B. anything; with C. nothing; with D. anything; on
32. It was ____ that made the teacher angry that morning.
A. his being late B. his late C. he is late D. that he is late
33. --- Kate returned home yesterday.
---- Really Where _____
A. had she been B. had she gone C. has she gone D. has she been
34. It was how the young man had learned five foreign languages _____ attracted the audience’s interests. A. so that B. that C. what D. in which
35. _____ time, he will make a first-class tennis player.
A. Having given B. To given C. Giving D. Given
36. I am afraid I won’t have any influence over 17-year-old daughter _____ her mind has made up. A. the moment B. once C. as soon as D. now
37. To work honestly _______ in the long run.
A. pays up B. pay off C. pays back D. pays for
38. He has got himself into a dangerous situation _____ he is likely to lose control over the plane.
A. which B. where C. when D. that
39. John and I _____ friends for 8 years. We first got to know each other at the Christmas party. But we _____ each other a couple of times before that.
A. had been; have seen B. have been; have seen
C. had been; had seen D. have been; had seen
40. ______ we expected, the young couple married last month.
A. Which B. That C. As D. What
41. _____ of the _____ scene, everyone present donated money one by one.
A. Moving; moved B. Moved; moving C. Moving; moved D. Moved; moved
42. John told Mary that he _____ what he was going to do during the vacation.
A. was just asked B. was just asking C. had just been asked D. had just asked
43. What ____ you _____ at this time tomorrow
A. are doing B. will do C.are going to D. will be doing
44. He has just arrived, but I didn’t know he _____ until yesterday.
A. will come B. was coming C. had been coming D. comes
Ⅴ. 任务型阅读
Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis(关节炎)，and depression. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol(胆固醇) in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.
Walking strengthens the muscles(肌肉) and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis(骨质疏松症)。 Walking can also help ease the pain of the arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.
How fast should you walk For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.
There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day. You should do this about times a week.
Walking to (45)________ fit
(46)________ of walking Superiorities to other exercises Tips to walkers
Reducing the risk of a heart attack·Lowering the blood pressure·Raising good cholesterol Being (49) _______ than manyOther ways of exercise, especially for beginners or (50) __________ Wear loose clothes and good shoes.
Walk fast enough to cause you to breathe with (52) _______ but still able to talk
Controlling the development of diabetes·Helping you (47) _________weight Walk with your arms (53) _______ freely
Decreasing the risk of osteoporosis and arthritis·Strengthening the muscles·(48) _______ up the bones Being easy to start (51) ________ rules Walk at a (54) _______ of about 5 kilometers an hour for 30 minutes a day and 5 times a week
Lowering the risk of other diseases, such as stroke, depression and ect
M2 U3 Amazing People
Ⅰ. 单词：
1．Present 2. disturbed 3. survivors 4. mummies; preserved 5. westerners
6. organized 7. outgoing 8. orbited 9. strangely 10. flight 11. based 12. certain
Ⅱ词组：
1. make/take a note/notes of 2. pay money for sth./ spend money on sth.
3. in one’s forties 4. at the age of 40 5. in the 1980s/ 1980’s 6. face south
7. make a difference 8. break the world record 9. apply to sb. for a job
10.graduate from 11. make one’s amazing discovery 12. achieve success
13. win the Nobel Peace Prize 14. make … a reality= turn … into a reality
15.live one’s dream= realize one’s dream e true 17. qualify sb. for sth./doing sth. 18. be qualified for/to do sth. 19. in charge of/ be in control of sth.
20. in the charge of/ be in control of 21. go down in history 22. look up to
23. look up to… as… 24. look down upon/on 25. take sb. in orbit
26. encourage sb. to do sth. 27. discourage sb. from doing sth.
28. survival skills 29. inspire sb. with one’s experience 30. take all kinds of tests
31.a qualified teacher 32. A be related to B/ A be connected with B/ A have sth. to do with B
33. be chosen as a member of Project 921 34. win sb. the position as China’s first astronaut
35. at full speed 36. shortly after the discovery 37. scientific explanation
38. set sail for… 39. meet/satisfy one’s requirement/need/demand 40. go out
41. supply photographs for your wall display 42. under control/ out of control
43. work towards this achievements 44. the resting place of the dead
45.be curious about sth. 46. learn to think ahead and predict information in advance
47. be present at the meeting; be absent from the meeting 48. protect/ preserve sb. from (being harmed by) the virus 49. fall ill with a fever 50. die of/from the heart trouble/attack
51. result in illness or even death 52. set foot on the ship/set foot on the surface of the moon
53. be still alive in one’s heart
Ⅲ. 句子
1．If breathed in; result in 2. Shortly after he had fallen ill 3. I am curious to know
4. It was, on, that, won, position as, astronaut 5. It is certain that, been fully explained
6. By the time 7. have finally paid off 8. Once, had shown
9. related to, being applied for 10. emptied, of, contained
11. What qualities does a teacher need 12. that you pay to 13. for certain/sure
Ⅳ. 选择题
1-5：ADABD 6-10: BCCDA 11-15: BACCC 16-20: ACACD
21-25: BADDA 26-30: BBCCB 31-35: BADBD 36-40: BBBDC
41-44: BCDB
Ⅴ.任务型阅读：
45．keep 46. Effects/ Advantages 47. lose 48. Building 49. safer
50. elders 51. without 52. difficulty 53. moving 54.speed
PAGE
7
Ⅰ. 单词
1. P______ at the meeting were many famous scientists.
2. People in that street were d________ by the heavy truck traffic every night and they can hardly go to sleep.
3. The government sent help to the s________ of the earthquake.
4. They found in the tomb two m________, which are well p________.
5. W_________ usually talk about weather when they meet.
6. Many League Members were _________ to clear away rubbish on the campus. （组织）
7. We want to choose a speaker who has a friendly and _______ personality. (外向)
8. He was sent into space by China’s Shenzhou V spacecraft, which _______ the earth 14 times.(绕轨道)
9. Carter’s team began to fall ill and die ________(奇怪)
10. Amelia began round-the-world _______ as the first woman pilot. (飞行)
11. Theory must be b______ on facts.
12. It is c________ that China will do more to stop bird flu nationwide.
Ⅱ词组
1. 把…记下来：
2. 用/花钱买某物：
3. 在某人三十几岁/四十几岁/十几岁时：
4. 在四十岁时：
5. 在二十世纪八十年代：
6. 朝南：
7. 有影响：
8. 打破世界纪录：
9. 向某人应聘工作：
10. 从….毕业：
11. 作出惊人的发现：
12. 取得成功：
13. 获得诺贝尔和平奖：
14. 使….成为现实：
15. 实现某人的梦想：
16. （梦想）成为现实：
17. 使某人符合某事或做某事的要求：
18. 某人具有做某事的资格：
19. 某人控制/负责某事：
20. 某事由某人控制/负责：
21. 载入史册，名留青史：
22. 尊敬，敬重：
23. 将….尊为/视….为….的典范：
24. 看不起….：
25. 使进入轨道：
26. 鼓励做：
27. 劝阻/阻碍某人做某事：
28. 生存技巧：
29. 用….经历激励：
30. 进行各种测试：
31. 合格的教师：
32. A和B有联系/关系：
33. 被选为921工程的一员：
34. 使某人赢得中国第一飞行员的席位：
35. 全速：
36. 发现后不久：
37. 科学的解释：
38. 扬帆起航去某处：
39. 满足/适合某人需要：
40. 熄灭：
41. 为墙展提供照片：
42. 在控制之下/之中：
43. 努力实现这一成就：
44. 死者的安息地：
45. 对….好奇：
46. 学会预先思考和提前预测信息：
47. 出席会议；（反义）缺席会议：
48. 保护某人免遭细菌伤害：
49. 因为发烧而生病：
50. 死于心脏病：
51. 导致疾病或甚至死亡：
52. 登/踏上这条船；在月球表面着陆：
53. 仍然活在某人的心中：
Ⅲ. 句子
1. 病毒假如被吸进去就会导致生病和死亡。
_____ _________ _____, the viruses can ______ _______ illness and death.
2. _____ ______ _____ ______ ______ _____(他生病后不久)，the boss fired him.
3. 我极想知道他是否待在美国。
_____ ______ _______ ______ ______ whether she stayed in the United States.
4. 正是他在心里测试的高分最终使他获得中国首位宇航员的席位。
____ _____his high scores _____ the psychological tests _____ finally ____ him his _____ _____ China’s first _______.
5. 有一点可以肯定，图坦卡蒙国王墓之谜至今还没有能够完全破解。
____ _____ ______ _____ the mystery of Tutankhamun’s tomb has never _____ ______ _______.
6. _____ _____ ______ we left(到我们离开时), it was empty.
7. All the years of training as an explore ______ ______ ______ _______. (终于得到了回报)
8. _____ the paper maker _____ ______ people how to make paper. (一旦纸生产商向人们展示了如何造纸)，it was used all over the world.
9. 只有和所应聘的工作相关的经历被列出。
Only experience that is _______ ______ the job _____ ______ ______ is listed.
10. 我们挖走了墓里装的一切。
We ______ the tomb _____ everything it _______.
11. ____ _____ _____ _____ _____ _____ (一个老师需要什么样的素质) to teach today’s students well
12. The attention _____ _____ ____ _____ (你对英语中单词和短语的注意) English words and phrases is very important and necessary, when you are studying English.
13. 我认为我是在1995年遇到他的，但是我说不准
I think I met him in 1995, but I can’t say ________ ________.
Ⅳ. 选择题
1. The assembly hall is big enough ______, but we’ll have to move if we have more students.
A. for the moment B. for a moment C. in a moment D. at the moment
2. Greatly moved by what the teacher said, _________.
A. his heart was full of gratefulness B. tears came to his eyes
C. his eyes were filled with tears D. the boys could hardly get back his tears
3. Up till then we ______ half the distance.
A. had only covered B. covered C. would only cover D. would be only covered
4. We have sometimes accidents on this line, but no accidents _____ since last winter.
A. occur B. have occurred C. have been occurring D. are occurring
5. Her students _____ busily when Miss Brown went back to get a book she _____ in the classroom.
A. had written; left B. were writing; has left C. had written; had left D. were writing; had left
6. It was near the place _____ there was a small river ____ we found the dying tiger.
A. where; where B. where; that C. that; where D. that; that
7. It was dawn _____ we arrived in Paris, half of _____ we have covered before.
A. that, which B. that, where C. when, which D. when, where
8. _____ it is to go hiking!
A. What much fun B. How fun C. What fun D. How great fun
9. ______ other good students, the teacher thinks, Linda is _____ student.
A. Comparing with; a most satisfied B. Compared to; the most satisfied
C. Comparing to; a more satisfying D. Compared with; a more satisfying
10. _____ your composition with his, you’ll find whose is better.
A. Comparing B. Compared C. Being compared D. Having compared
11. I stood on the coast, _____ by the sight of the sunrise.
A. being puzzled B. puzzled C. puzzling D. being puzzling
12. Is this the reason _____ for his being late
A. he explained B. what he explained C. how he explained D. why he explained
13. I arrived late; I _____ the road to be so icy.
A. wouldn’t expected B. haven’t expected C. hadn’t expected D. wasn’t expecting
14. The price ______, but I doubt whether it will remain so.
A. went down B. will go down C. has gone down D. was going down
15. The son took charge of the hotel after his father _____.
A. died away B. die out C. passed away D. passed by
16. As we all know, our government has _____ Taiwan a couple of pandas.
A. presented B. present C. given out D. shown
17. --- Can I help you
--- No, thanks. I ______.
A. have just looked around B. just look around
C. am just looking around D. just liked around
18. The airplane _____ take off at 16:00, but when it _____ start, something unusual happened.
A. was to, was about to B. was about to, was to
C. was to, was to D. was about, was about
19. How strange his name _____ to us Chinese! People would consider him _____ a Japanese.
A. listens; as B. listens; being C. sounds; to be D. sounds; being
20. Someone _____ my umbrella. It’s all wet and it was wet yesterday and the day before yesterday. A. was using B. must have used C. has used D. has been using
21. It seems ______ that Paul has lost his driving license.
A. sure B. certain C. certainly D. surely
22. No sooner _____ I gone out than he telephoned.
A. had B. was C. would D. have
23. Yesterday I was walking downstairs when I missed my foot and had a bad fall, nothing serious, ______. A. even B. either C. then D. though
24. Your success has resulted _____ your hard work. His angry words resulted _____ a fight.
A. from; from B. in; in C. in; from D. from; in
25. Their ink has _____, that is to say, they have ______ their ink.
A. run out; run out of B. run out of; run out
C. run out; run out D. run out of; run out of
26. Paul doesn’t have to be made _____. He always works hard.
A. learn B. to learn C. learned D. learning
27. She managed to make herself ______ in English.
A. understand B. understood C. know D. knew
28. The headmaster wanted to make the papers_____ in formal style at once.
A. typing B. to be typed C. typed D. type
29. He made me ______ his clothes, which made me ______.
A. wash; happy B. washed; happy C. wash; unhappy D. washing; sad
30.--- How are the team playing
--- They are playing well, but one of them _____ hurt.
A. got B. gets C. are D. were
31. I am not sure whether his study has ____ to do _____ the computer games.
A. something; with B. anything; with C. nothing; with D. anything; on
32. It was ____ that made the teacher angry that morning.
A. his being late B. his late C. he is late D. that he is late
33. --- Kate returned home yesterday.
---- Really Where _____
A. had she been B. had she gone C. has she gone D. has she been
34. It was how the young man had learned five foreign languages _____ attracted the audience’s interests. A. so that B. that C. what D. in which
35. _____ time, he will make a first-class tennis player.
A. Having given B. To given C. Giving D. Given
36. I am afraid I won’t have any influence over 17-year-old daughter _____ her mind has made up. A. the moment B. once C. as soon as D. now
37. To work honestly _______ in the long run.
A. pays up B. pay off C. pays back D. pays for
38. He has got himself into a dangerous situation _____ he is likely to lose control over the plane.
A. which B. where C. when D. that
39. John and I _____ friends for 8 years. We first got to know each other at the Christmas party. But we _____ each other a couple of times before that.
A. had been; have seen B. have been; have seen
C. had been; had seen D. have been; had seen
40. ______ we expected, the young couple married last month.
A. Which B. That C. As D. What
41. _____ of the _____ scene, everyone present donated money one by one.
A. Moving; moved B. Moved; moving C. Moving; moved D. Moved; moved
42. John told Mary that he _____ what he was going to do during the vacation.
A. was just asked B. was just asking C. had just been asked D. had just asked
43. What ____ you _____ at this time tomorrow
A. are doing B. will do C.are going to D. will be doing
44. He has just arrived, but I didn’t know he _____ until yesterday.
A. will come B. was coming C. had been coming D. comes
Ⅴ. 任务型阅读
Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis(关节炎)，and depression. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol(胆固醇) in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.
Walking strengthens the muscles(肌肉) and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis(骨质疏松症)。 Walking can also help ease the pain of the arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.
How fast should you walk For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.
There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day. You should do this about times a week.
Walking to (45)________ fit
(46)________ of walking Superiorities to other exercises Tips to walkers
Reducing the risk of a heart attack·Lowering the blood pressure·Raising good cholesterol Being (49) _______ than manyOther ways of exercise, especially for beginners or (50) __________ Wear loose clothes and good shoes.
Walk fast enough to cause you to breathe with (52) _______ but still able to talk
Controlling the development of diabetes·Helping you (47) _________weight Walk with your arms (53) _______ freely
Decreasing the risk of osteoporosis and arthritis·Strengthening the muscles·(48) _______ up the bones Being easy to start (51) ________ rules Walk at a (54) _______ of about 5 kilometers an hour for 30 minutes a day and 5 times a week
Lowering the risk of other diseases, such as stroke, depression and ect
M2 U3 Amazing People
Ⅰ. 单词：
1．Present 2. disturbed 3. survivors 4. mummies; preserved 5. westerners
6. organized 7. outgoing 8. orbited 9. strangely 10. flight 11. based 12. certain
Ⅱ词组：
1. make/take a note/notes of 2. pay money for sth./ spend money on sth.
3. in one’s forties 4. at the age of 40 5. in the 1980s/ 1980’s 6. face south
7. make a difference 8. break the world record 9. apply to sb. for a job
10.graduate from 11. make one’s amazing discovery 12. achieve success
13. win the Nobel Peace Prize 14. make … a reality= turn … into a reality
15.live one’s dream= realize one’s dream e true 17. qualify sb. for sth./doing sth. 18. be qualified for/to do sth. 19. in charge of/ be in control of sth.
20. in the charge of/ be in control of 21. go down in history 22. look up to
23. look up to… as… 24. look down upon/on 25. take sb. in orbit
26. encourage sb. to do sth. 27. discourage sb. from doing sth.
28. survival skills 29. inspire sb. with one’s experience 30. take all kinds of tests
31.a qualified teacher 32. A be related to B/ A be connected with B/ A have sth. to do with B
33. be chosen as a member of Project 921 34. win sb. the position as China’s first astronaut
35. at full speed 36. shortly after the discovery 37. scientific explanation
38. set sail for… 39. meet/satisfy one’s requirement/need/demand 40. go out
41. supply photographs for your wall display 42. under control/ out of control
43. work towards this achievements 44. the resting place of the dead
45.be curious about sth. 46. learn to think ahead and predict information in advance
47. be present at the meeting; be absent from the meeting 48. protect/ preserve sb. from (being harmed by) the virus 49. fall ill with a fever 50. die of/from the heart trouble/attack
51. result in illness or even death 52. set foot on the ship/set foot on the surface of the moon
53. be still alive in one’s heart
Ⅲ. 句子
1．If breathed in; result in 2. Shortly after he had fallen ill 3. I am curious to know
4. It was, on, that, won, position as, astronaut 5. It is certain that, been fully explained
6. By the time 7. have finally paid off 8. Once, had shown
9. related to, being applied for 10. emptied, of, contained
11. What qualities does a teacher need 12. that you pay to 13. for certain/sure
Ⅳ. 选择题
1-5：ADABD 6-10: BCCDA 11-15: BACCC 16-20: ACACD
21-25: BADDA 26-30: BBCCB 31-35: BADBD 36-40: BBBDC
41-44: BCDB
Ⅴ.任务型阅读：
45．keep 46. Effects/ Advantages 47. lose 48. Building 49. safer
50. elders 51. without 52. difficulty 53. moving 54.speed
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