Unit 1 Lifestyles lesson 2 Relaxing
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| 名称 | Unit 1 Lifestyles lesson 2 Relaxing |  | |
| 格式 | rar | ||
| 文件大小 | 4.5MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 北师大版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2009-08-18 11:43:00 | ||
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课件32张PPT。 Relaxing
Unit 1 Lifestyles
Lesson 2quite relaxing stressful:偶难飞的更高 very stressful: Spare me! I’m too tired!1Make up short dialoguesYOU ASK: I find…very …
I think … is quite…
In my opinion, … is
I have to say that … is …
YOUR PARTNER ANSWERS:
I agree. But it’s… to do…
I can’t agree more. I …
Maybe, but …
quite relaxing very relaxing a little stressful very stressful1.Studying for a math exam 2.lying on a beach in Florida 3.having English class here 4.giving a talk in public 5. shopping with a friend 6. waiting for exam results
a studiopressurepressreduceto make sth. smaller or less in size, importancestressful adj. Stress n.
Stress v.
Stress sb.outsocial
expert
organise
suffer fromA.to experience sth. Unpleasant
B.of or relating to human societyC. to prepare for an event or conference
D. a person who has some special skills
Practise reading P10 Ex2studio
expert
suffer
from
stresspressure
social
reduce
organise1 __________can cause headaches and other illnesses.2 The interview took place in a ___________.3 I am shy and find ___________ situations stressful.4 John ____________ backache.Stressstudiosocialis suffering from5 The __________ of being a
doctor causes me stress.6 Breathing exercise can help
_________ stress.7 Someone must __________
this year’s Christmas party.8 Dr Smith is an __________
on losing weight.pressurereduceorganizeexpertListening skills: prediction1)Read and try to remember questions
2)Try to guess, make up or think of possible answers
3)Use your knowledge to check your choices
4)Listen carefully and determine your final decision. Be pretty careful before you change your answers.What are they talking about on stress? 1 Which of these people can
suffer from a lot of stress?
2 Which of these can cause
stress?
3 What can we do to relax and
reduce stress?
WhoWhat What1 Who can suffer from
a lot of stress?police officers
students
factory workers
teachers
2 What can cause stress?a lot of free time
some social situations
problems with people
doing sports 3 What can we do to relax and reduce stress?organise our work/ studies
eat a lot
do exercise
talk to people about
problems Are you eager to listen to the interview and check your predictions?1)When do students suffer
from stress?2) What social situations can
be difficult for shy people?Now listen again and answer these questions.1)When do students suffer
from stress?When they have a lot of homework to do and they feel they haven’t got much time to do it all 2)What social situations can
be difficult for shy people?Parties3) What can we do to
reduce stress? There are lots of things you can do to reduce stress.(refer to the table)organiseeattalkdomake a listdo all the important things firsta friend, someone in family, teacherWe’re being the experts on fighting stress!
Let’s create a stress-free society!!
1.List some stressful situations in your life. 2.Give suggestions to
reduce our stresses.
3.Present your views in
front of the class.1Fast reading: 4 ways to deal with stress1. Develop your relaxation skills. Stress control requires your being able to put aside the demands(需求) and stressors(紧张) in your daily life, at least temporarily(临时地). Many people have actually lost the ability to relax and create emotional distance from troubling thoughts and may need to retrain their body and mind to relax effectively. 12. Pay attention to physical health.. Remember that stress results from a combination(结合) of physical(身) and mental(心) factors(因素). If your body isn‘t able to handle these challenges, you aren’t going to be capable(能够) of effective stress management. 13. Become a time management expert. Finding extra minutes in your day need not be an insurmountable (不能克服的, 不能超越的) task, and those daily minutes add up. 14. Exercise regularly. Exercise not only stimulates(刺激) release of endorphins(安多酚), the body‘s natural stress-fighters, but it also helps lower stress hormone(荷尔蒙) levels. You'll also be healthier and better prepared to deal with both physical and mental demands. Ex6:listen to Mark and find out his stressful and relaxing activities Ex7:listen again and finish the Function File
(if time is limited, they may be figured out next period)Homework: 1.Learn key words of this lesson; 2.Finish EXX3&4 in Language Power on P56-57; 3.Refer to the Quote on P.11 and write down a passage about what you mean by HAPPINESS
Unit 1 Lifestyles
Lesson 2quite relaxing stressful:偶难飞的更高 very stressful: Spare me! I’m too tired!1Make up short dialoguesYOU ASK: I find…very …
I think … is quite…
In my opinion, … is
I have to say that … is …
YOUR PARTNER ANSWERS:
I agree. But it’s… to do…
I can’t agree more. I …
Maybe, but …
quite relaxing very relaxing a little stressful very stressful1.Studying for a math exam 2.lying on a beach in Florida 3.having English class here 4.giving a talk in public 5. shopping with a friend 6. waiting for exam results
a studiopressurepressreduceto make sth. smaller or less in size, importancestressful adj. Stress n.
Stress v.
Stress sb.outsocial
expert
organise
suffer fromA.to experience sth. Unpleasant
B.of or relating to human societyC. to prepare for an event or conference
D. a person who has some special skills
Practise reading P10 Ex2studio
expert
suffer
from
stresspressure
social
reduce
organise1 __________can cause headaches and other illnesses.2 The interview took place in a ___________.3 I am shy and find ___________ situations stressful.4 John ____________ backache.Stressstudiosocialis suffering from5 The __________ of being a
doctor causes me stress.6 Breathing exercise can help
_________ stress.7 Someone must __________
this year’s Christmas party.8 Dr Smith is an __________
on losing weight.pressurereduceorganizeexpertListening skills: prediction1)Read and try to remember questions
2)Try to guess, make up or think of possible answers
3)Use your knowledge to check your choices
4)Listen carefully and determine your final decision. Be pretty careful before you change your answers.What are they talking about on stress? 1 Which of these people can
suffer from a lot of stress?
2 Which of these can cause
stress?
3 What can we do to relax and
reduce stress?
WhoWhat What1 Who can suffer from
a lot of stress?police officers
students
factory workers
teachers
2 What can cause stress?a lot of free time
some social situations
problems with people
doing sports 3 What can we do to relax and reduce stress?organise our work/ studies
eat a lot
do exercise
talk to people about
problems Are you eager to listen to the interview and check your predictions?1)When do students suffer
from stress?2) What social situations can
be difficult for shy people?Now listen again and answer these questions.1)When do students suffer
from stress?When they have a lot of homework to do and they feel they haven’t got much time to do it all 2)What social situations can
be difficult for shy people?Parties3) What can we do to
reduce stress? There are lots of things you can do to reduce stress.(refer to the table)organiseeattalkdomake a listdo all the important things firsta friend, someone in family, teacherWe’re being the experts on fighting stress!
Let’s create a stress-free society!!
1.List some stressful situations in your life. 2.Give suggestions to
reduce our stresses.
3.Present your views in
front of the class.1Fast reading: 4 ways to deal with stress1. Develop your relaxation skills. Stress control requires your being able to put aside the demands(需求) and stressors(紧张) in your daily life, at least temporarily(临时地). Many people have actually lost the ability to relax and create emotional distance from troubling thoughts and may need to retrain their body and mind to relax effectively. 12. Pay attention to physical health.. Remember that stress results from a combination(结合) of physical(身) and mental(心) factors(因素). If your body isn‘t able to handle these challenges, you aren’t going to be capable(能够) of effective stress management. 13. Become a time management expert. Finding extra minutes in your day need not be an insurmountable (不能克服的, 不能超越的) task, and those daily minutes add up. 14. Exercise regularly. Exercise not only stimulates(刺激) release of endorphins(安多酚), the body‘s natural stress-fighters, but it also helps lower stress hormone(荷尔蒙) levels. You'll also be healthier and better prepared to deal with both physical and mental demands. Ex6:listen to Mark and find out his stressful and relaxing activities Ex7:listen again and finish the Function File
(if time is limited, they may be figured out next period)Homework: 1.Learn key words of this lesson; 2.Finish EXX3&4 in Language Power on P56-57; 3.Refer to the Quote on P.11 and write down a passage about what you mean by HAPPINESS