21世纪教育网 –中小学教育资源及组卷应用平台
Module 5
Unit 2 Get off the sofa同步练习
单词填空。
If you want to keep ______，you need to take some exercise every day.
Luckily，the bad man didn't h________ the boy.
I guess I'll have to put more e________into it if I want to achieve my goal.
Lucy met with many __________(困难) when she was doing the experiment.
The students were__________(要求) to write a composition in English.
单选。
1．________ the scientists’ hard work, TiangongⅡ was launched(发射)successfully. A．As for B．Thanks to21·cn·jy·com
C．Instead of D．According to
2. Learning a foreign language needs a lot of ________ no matter how easy it is .
A . excuse B . luck C . effort D . chance
3.My parents ________ me to go to university.
A．hope B．Prefers C．expect D．expects
4.Drinking alcohol(白酒) can do ________ your brain. So people in China aren't allowed to drink it if they are younger than 18.www.21-cn-jy.com
A．good at B．good with C．harm to D．thirsty for
5. I must leave now. I have to _______ goodbye to you． 【来源：21·世纪·教育·网】
A . talk B . tell C . say D . speak
6.I really need to take more exercise because I’m ________ weight.
A．putting off B．putting on
C．putting down D．putting away
三、完成句子。
1.他偶尔去拜访他的老朋友们。
He visits his old friends ______ _____ ______ _______.2·1·c·n·j·y
2.对吸烟和毒品说“不”！
________ ________ ________ smoking and drugs!
3.中国正在努力为孩子们提供更好的教育。
China is ________ ________ ________ to offer children better education.
4.吃太多不好的食物将会伤害你的健康。
_______ _________ ________ of the wrong food will ________ your ________.
5.Ms Wang不仅仅是我们的老师也是我们的朋友。
Ms Wang is ________ ________ our teacher，________ our friend.
四、阅读。
A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.21·世纪*教育网
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That's why it's important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.www-2-1-cnjy-com
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.2-1-c-n-j-y
（1）What is the author’s attitude(态度) toward snacks 21*cnjy*com
A . Snacks shouldn't be eaten.
B . Healthy snacks can be accepted.
C . Kids can only have snacks at home
D . It's not necessary to have snacks at home.
（2）The best way for parents to encourage a healthy diet is ________.
A . to have family meals
B . to eat healthy snacks
C . to be a good example
D . to get kids included
（3）What does the underlined phrase “ the right message” mean
A . Being a good cook B . Healthy eating
C . Eating fast food. D . Cooking at home.
（4）According to Tip Four, what should parents do if kids refuse to eat healthy food
A . Explain how healthy it is
B . Try cooking it in a different way
C . Never cook the same food
D . Ask kids to get used to its taste.
（5）Why should parents get kids included when they make the decision about food
A . To let kids eat anything they like.
B . To help kids become a wonderful cook.
C . To help kids make good choices by themselves.
D . To set a good example of eating healthy food.21教育网
.
Module 5
Unit 2 Get off the sofa同步练习答案
一、1.fit/healthy 2.harm 3.effort 4.difficulty 5.required21世纪教育网版权所有
二、BCCCCB
三、
1.once in a while 2,Say No to 3.making every effort21cnjy.com
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
HYPERLINK "http://www.21cnjy.com/" 版权所有@21世纪教育网(www.21cnjy.com)(共47张PPT)
Module 5
Look after yourself
Unit 2
Get off the sofa.
外研版 九年级下
Warming-up
Let's compare the pictures below.
2014/06/01 09:52
2017/06/01 09:50
David
David
What causes David to put on so much weight
What does he eat and drink these days
Eat too much junk food or fast food.
What does he do these days
couch potato=lazy person
Stay at home and lack exercise.
Lead-in
Do you like sitting on the sofa and watching TV Do you think it’s good for your health to sit in the sofa and watch TV all day What can we do to keep fit
Do you know how to keep healthy
Exercise more.
Don't be a sofa potato.
Rest up.
Don't stay up late.
Don't drink too much.
Say no to smoking.
Balanced diet.
Don't eat junk food.
Be happy.
Don't worry.
eat fruit and
vegetables
have a good mood
Look at the pictures on the right and on the next
page. What do the pictures tell you
1
Drills
How many rules are mentioned
Five.
2. What are the rules
Listen and answer.
Reading task1
1.Get off the sofa!
2. Eat healthy food.
3. Rest while you can.
4. Do not worry. Be happy!
5. Say no to smoking!
Video time
Let's watch the video.
Read the passage and match the rules with the pictures.
3
5
1
2
4
Reading task2
2
Reading task3
Read the para 1 and finish the following tasks.
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.
Five rules for a healthy life
Choose the best answer.
( ) 1. People who are born today can expect to live ______ years longer than those who were born in the 19th century.
A. 15 B. 25 C. 35
( ) 2. There are more and more people celebrating their _______ birthday.
A. 80th B. 90th C.100th
C
C
1 Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past
Read the para 2 and finish the following tasks.
Decide “T” or” F”.
1. It is comfortable to sit on the sofa and watch TV. ( )
2.You should walk 1000 steps every day if you keep fit. ( )
3.People get the same exercise today as they used to. ( )
Read the paras 3-5 and finish the following tasks.
2 Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
3 Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
4 Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
Read the paragraphs 3-5 carefully.
Fill in the blanks.
1.It is___________ to eat plenty of the right things. The wrong food will ______ your health.
2.Teenagers should have about_________ hours’ sleep.
3.If you are worried about something, talk to your ________ or your _______.
important
harm
eight
parents
teacher
Read the para6 and finish the following tasks.
5 Say no to smoking!
Yes, you knew I was going to say this!
It is so important. Smoking is not cool. It
is dangerous. It harms nearly every part of
your body. Think about how your family
and friends will feel, and think about what
it will do to your health.
Read the paragraph 6 carefully.
Answer the questions.
1. Does the writer think smoking is cool
2. Why is smoking dangerous
No.
Because it harms nearly every part of our body.
1. What are the five rules for a healthy life
according to the writer
2. Are people today getting the same amount
of exercise as they did in the past Why
Exercise more; eat healthily; rest well;be happy; no smoking.
No, they aren’t. Because people today doesn’t need more physical effort than before.
3
Answer the questions.
3. Why is it sometimes difficult to be a teenager
4.Who do you think the passage is written for
Because they have to deal with the difficulties of school, exams or friendships.
It is written for teenagers.
Now complete the notes .
Reading task4
Ways How
Be careful while outside a.
b.
c.
Take exercise a.
b.
Watch your diet a.
learn safety rules and advice
walk 10,000 steps
get enough amount of exercise
eat right food,healthily
not run across… or cycle near…
go with sb,tell parents
Have a good rest a.
b.
Don’t worry a.
b.
Be away from smoke and drugs Think about the effect on ________ ________ ________ ___________
Need 8 hours’ sleep
Have a rest at weekend
Be happy
Tell sb else
family
friends
yourself
your health
1. Thanks to better health care, most people are living healthier and longer lives.多亏了更好的医疗服务, 现在大多数人都 能生活地更健康, 寿命更长。
thanks to 表示“幸亏；由于；多亏”，
同义词组为because of(因为)，to在此为介词，后跟名词或代词。thanks to可以在句中作状语，表示原因，常位于句首或句中，带有“感谢”的意味，表示由于某种原因才有了好的结果，有时也用于反语中。。
Language points
thanks for 表示“因某事而感谢”，后接感谢的原因；常跟名词或动名词形式。 Thanks for helping me with English.
谢谢帮助我学习英语。
thanks to强调感谢的对象，后跟名词或代词。 Thanks to the doctor, the girl was saved at last.
多亏了那位医生，女孩
终于得救了。
2. Think about the effect on your family and friends … 考虑一下他给你的家庭和朋友带来的
影响吧！
effort常作不可数名词，意为“气力；精力”，
表泛指意义。make every effort to do sth. 意为“尽一切努力做某事”。
This class had a great effect on his life.
这节课对他的生活产生了巨大的影响。
Everyone should make every effort to reduce pollution.每个人都应该尽一切努力来减少污染。
3. Eating too much of the wrong food will
harm your health.
吃太多不合适的食物会损害你的健康。
too much,much too,too many的基本用法
too much +不可数名词 太多
too many +可数名词复数 太多
much too +形容词/副词 很，非常
他太胖了，因此不应该吃太多的肉
He is much too fat ,so he shouldn’t eat too much meat.
harm v./n. 表示“损害, 伤害”。 harm作动词，多用来表示伤害身体或某一部位或精神上受到伤害。 harm也可作名词，意为“伤害”。
do harm to … 表示“对……造成伤害”。
相当于do sb./ sth. harm或be harmful to sb./ sth.。
We are greatly harmed by the waste.
废物对我们有极大的害处。
Smoking is harmful to our health.
＝Smoking does harm to our health.
吸烟对我们的健康有害。
He came to no harm. 他没有受到伤害。
4. Say no … to smoking and drugs!
拒绝吸烟与毒品！
say no / yes to … 表示“向……说‘不/行’”，意为“拒绝 / 同意”。say no to中的to为介词，其后可跟名词、动名词等，其同义词为refuse。
You should say no to his action.
你应该对他的行为说“不”。
Did you say yes to (=accept) her invitation
你接受她的邀请了吗？
Their offer was so good that I couldn’t say no. 他们提出的条件很好，我无法拒绝。
thanks to
health care
expect to
hundredth birthdays
get off
at least
physical effort
the same amount of
once in a while
not just for
be worried about
小结
幸亏…
医疗保健
期待干某事
百岁生日
走下…
至少
体力劳动
同样的数量
偶尔
不仅是为了
担心…
Find key phrases and solve them.
effort expect harm health sofa
Exercise is very important. If you make a(n) (1) _____ to do exercise for thirty minutes a day, you can (2) _______ to be in good (3) ______. However, if you are always sitting on the (4) _____ and do no exercise at all, you will put on weight and (5) ______ your health.
effort
expect
health
sofa
harm
4
Complete the passage with the words in the box.
Consolidation
Sure ! It’s_________ to sit on the sofa and watch TV !But doctors say you should _____off the sofa . To ______fit , you have to walk at least 10,000 _____every day . It’s important to eat food that is ______ and natural. ______ ______is not healthy .You should only have it once in a ______.
Rest while you can !It's important for you to get about_____ ______ sleep a night.Do not ______ .
Be happy !If you are worried about something, talk to your _______ or your teacher.Say no to smoking !It is _________. It harms nearly______ ______ of your body.
Try to retell Rules for a healthy life.
comfortable
get
keep
steps
fresh
Fast
food
while
eight
hours'
worry
parents
dangerous
every
part
Five rules for a healthy life
Thanks to better health care…，here are five rules for a healthy life.
beginning
title
It is imporant to….
You should…
If you…,
To…,you have to….
details
headings
Get off the sofa
Eat healthy food
Rest while you can!
Do not worry. Be happy
Say no to smoking!
What to do
How to do
body
Summary
5
Read the passage in Activity 2 again. Think of one more example of what you should or should not do for each rule.
Doctors say you should exercise for at least half an hour each day.
.......
E.g:We should eat breakfast every day.
We shouldn’t have lots of drinks.
We should keep away from drinking and smoking.
6
Think of more rules and examples of your own.
Drink more water instead of coke or other unhealthy drinks
Learn to relax ourselves
Sleep early at night and get up early in the morning
Do regular exercises, such as running or playing badminton
Eat more vegetables and fruit and less meat or fat
Say no to be a “Phubbing(低头族)”
21教育网
21教育网
_________________________________________________________________________________________________________________________________________________________________________________________
_____________________________________.
My Rules for a Healthy Life
7
Write a passage called My rules for a healthy life.
Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure that you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and don’t overeat.
My Rules for a Healthy Life
Sample
21教育网
The third rule is to exercise twice a week. If you don’t exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and your family. Not only will your friends and family be happy, you will too!
21教育网
1 0 0 ,0 0 0, 0 0 0
health parents wife child friends job money house car
If one falls down, life has no meaning .
The biggest wealth in life is health .Without health ,
everything is nothing .
If a man has one hundred million dollars,
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