Module 5 Look after yourself. Unit 2 Get off the sofa!课件

课件48张PPT。Unit 2 Module 5 Look after yourself Get off the sofa!look after
catch up
fall over
go blind
call for help
nothing serious
call offTranslate the phrases into English.Revision照顾，照料
追上，赶上
摔下来
失明
打电话求助
不很严重
取消Look at the pictures. Please describe them in oral English. And tell us what is your feeling when you see them.Is your life style healthy?
Talk with your partner.Free Talkhealthy or unhealthyhealthy or unhealthyhealthy or unhealthyWe call people who spend too much time watching TV on the sofa ‘couch potato’.
Are you a couch potato?Focus onWords:
expect require physical effort harm healthy fieldPhrases:
thanks to once in a while look after get off say no to… health carePatterns:
Structures of different tenses.1. Do you think it’s good for your health to sit in the sofa and watch TV all day?
2. What can we do to keep fit?Discussion 思维导图Five rules for a healthy life1. Get off the sofa!2. Eat healthy food!3. Rest while you can!4. Do not worry. Be happy!5. Say no to smoking!Walk at least 10,000 steps every day. Eat food that is fresh and natural. Get about eight hours’ sleep a night. Talk to your parents or teacher. Think about how your family and friends will feel and what harm it brings.Picture a — Rule 2
Picture b — Rule 4
Picture c — Rule 3
Picture d — Rule 5
Picture e — Rule 1Read the passage and match the rules with the pictures.2Answer the questions.1. What are the five rules for a healthy life according to the writer?The five rules are:
1. Take exercise; 2. Eat healthy food;
3. Rest and sleep when you can;
4. Do not worry. Be happy; 5. Don’t smoke.32. Are people today getting the same amount of exercise as they did in the past? Why?No, they aren’t. People today get less exercise because their work requires less physical effort.3. Why is it sometimes difficult to be a teenager?
4. Who do you think the passage is written for?The passage is written for teenagers.Teenagers have difficulties with school, exams and friendships.Read the first part carefully and choose the best answers.
( ) 1. People who are born today can expect to live ______ years longer than those who were in the 19th century.
A. 15 B. 25 C. 35
( ) 2. There are more and more people celebrating their _______ birthday.
A. 80th B. 90th C.100thCC Read the second paragraph carefully.
Decide “T” or” F”.
1.You should walk 1000 steps every day if you keep fit. ( )
2.People get the same exercise today as they used to. ( )FF Read the paragraphs 3-5 carefully.
Fill in the blanks.
1.It is___________ to eat plenty of the right things. The wrong food will ______ your health.
2.Teenagers should have about_________ hours’ sleep.
3.If you are worried about something, talk to your ________ or your _______.importantharmeightparentsteacher Read the paragraph 6 carefully.
Answer the questions.
1. Does the writer think smoking is cool?
2. Why is smoking dangerous?No.Because it harms nearly every part of our body.Do you know how to keep a healthy lifestyle? Share your ideas with your classmates.eat breakfast eat fruit and vegetablesplay sportshave a good moodKeep away from drinking and smoking.Don’t eat a lot of potato chips.Drink water every day.Exercise is very important. If you make a(n) ________ to do exercise for thirty minutes a day, you can _______ to be in good ________.
However, if you are always sitting on the _________ and do no exercise at all, you will put on weight and ________ your health.effort expect harm health sofaComplete the passage with the words in the box.effortexpecthealthsofaharm4 Talk about rules 1-5 simply.
Talk about what you should do /
shouldn’t do.1. Get off the sofa.2. Eat healthy food.3. Rest while you can.4. Do not worry. Be happy!5. Say no to smoking!Think of more rules and examples of your own.Eat healthy. Eat a variety of fruits, vegetables, and
whole grains every day.
Limit foods and drinks high in calories,
sugar, salt, fat, and alcohol.
Eat a balanced diet to help keep a healthy
weight. Some tips Be active. Be active for at least 2? hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones. Protect yourself.Wear helmets, seat belts, sunscreen, and insect repellent.
Wash hands to stop the spread of germs.
Avoid smoking and breathing other people’s smoke.
Build safe and healthy relationship with family and friends.
Be ready for emergencies. Make a supply kit. Make a plan. Be informed. Manage stress.Balance study and play.
Get support from family and friends.
Stay positive.
Take time to relax.
Get 7-9 hours of sleep each night.
Get help if needed. Write a passage.My Rules for a Healthy Life
Include the rules and examples you have written in Activity 5 and Activity 6. Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure that you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and don’t overeat. My Rules for a Healthy LifeSample The third rule is to exercise twice a week. If you don’t exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and your family. Not only will your friends and family be happy, you will too! 健康一直是人们关注的问题，我校要举行以关爱健康为题的主题班会，请根据以下内容谈谈你的看法。
1) 保持健康的重要性；
2) 保持健康的方法：多吃水果蔬菜；每天锻炼一小时；再睡早起；勤洗手；
3) 自己的看法（至少一条）
注意：1.文中不能出现校名和自己的姓名；
2. 内容可适当扩展。
3. 字数为 60—80 词。 It is very important for us students to keep healthy. There are many ways to be healthy. We’d better eat more fruits and vegetables. Take exercise for at least one hour every day. We need enough sleep and rest so it is important to go to bed early and get up early. Besides, we should wash our hands as often as possible. In my opinion, we mustn’t drink wine or smoke. They are bad for our health. SampleDo you know these sayings?An apple a day keeps the doctor away.
每天一只苹果，健康有保障。
A close mouth catches no flies. 病从口入。
Music is the medicine of the breaking heart.
音乐是医治心灵创伤的好药。
Heath is not valued till sickness comes.
有疾病方知健康的可贵。
Reading is to the mind what exercise is to the body.
读书养心，锻炼健身。Wealth is nothing without health.
失去健康，钱再多也没用。
There is no medicine against death.
没有长生不老药。
Reading is to the mind while exercise to the body.
读书健脑，运动强身。
Health is better than wealth.
健康胜过财富。
Eat a mouthful less. Take a walk after dinner.
吃饭少一口，饭后走一走。