课件38张PPT。Unit 6 ReadingBrainstorming1. Did you have a good sleep?
2. Do you shout at others when something bad happens to you?
3. Do you often feel low before an exam takes place?A What do you know about …?
A1 What can cause stress? Match the words and the pictures. examsquarrelsfeeling
ashamedbeing
lonelyOn the Internet.SkimmingQ1:Where can we find the article?P83Some suggestions on how to lead a balanced life.Q2:What may the writer write about in this article?Q3:How many suggestions does the writer give?FiveSkimming__________________________________________ ways to deal with stress and bring balance to your life________Be positiveLearn to relaxTake up a hobbyTake care of your bodyLaughFiveSkimmingMany students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
While-readingRead the first paragraphRead the first paragraph and fill in the formCause 1Cause 2Cause 3________
Dealing with
__________Worrying about
______________EffectMany students _________________ in their daily lives.
They are __________ because _____________________.Studyingpeer pressurewhat others thinksuffer from stressunder stresstheir lives are not balancedHere are some ways to deal with stress and bring balance to your life:
Be positive
One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.While-readingWhich of the following are examples of “positive thinking”? * I am the most handsome boy. ( )
* I am stupid. Nobody would make that mistake except me.
( )
* I believe I will pass the exam. ( )
* I will surely I will have a bright future. ( )
* I failed the Maths exam again. It seems that I will never pass a Maths exam. ( )
√X√√XLearn to relax
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
Take up a hobby
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you. Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.read a bookgo to a concertsee a filmsit in a private place and be silent for a momentlearn to painttake up skatingstart playing a musical instrumenttake regular exeriseeat a healthy dietget enough sleepsee a funny filmtell jokes with friends1.
2.
3.
4.
5. Be positiveLearn to relaxTake up a hobbyTake care of your bodyLaughAfter-readingWays to deal with stressDiscussionSituation1: I can't sleep at night, what should I do?
Situation 2: I worry about my coming exams. What should I do?
Situation3: I am too fat. I feel ashamed.
What should I do?
How to deal
with the stress?* see a doctor* see a film* take a trip* have a good rest* play games with your friends* do sth for fun,such as singing*do sports ,such as running, yoga Easy suggestions for improving your health
A well balanced meal and good nutrition（营养） are important to your health and the health of your family.
Good health and eating habits are essential and can be improved through just a few easy changes.Step 1:
Set up a regular family meal time.
This will begin to help your body conform （符合，遵照）to your schedule Step 2:
Eat slowly and pay attention to your food.
You can digest food better when you eat with full attention and enjoy the eating process.Step 3:
Eat a variety of foods.
By eating a variety of foods
you can make sure to get the nutrients（营养） you need and not too much of what is not good for you.
Step 4: Eat less.
The general part that we are given to us in restaurants is usually enough to feed more than one person. As you train your body to need a proper portion部分, it will begin to only receive a proper portion and you will
be “full” quicker. Step 5: Exercise more.
When you include a regular exercise
in your life, your body will begin to “want” and
“need” exercise. Try to include at least 30 minutes of some types of exercise into your day and you will
improve your immune system and your emotions（情
绪）.
Step6:
Drink less soda and drink more water.
饮料的害处一共5点 ：
1.对骨骼的影响
2.对牙齿的影响
3.对人体免疫力的影响
4.对消化功能的影响
5.对神经系统的影响
英国一项最新研究结果显示，部分碳酸饮料可能会导致人体细胞严重受损。专家们认为碳酸饮料里的一种常见防腐剂能够破坏人体DNA的一些重要区域，严重威胁人体健康。
因此，碳酸饮料对身体基本没有好处。Step 7: Breathe deeply.
Deep breathing allows oxygen to circulate completely through your body.
How to deal with the stress?* see a doctor* see a film* take a trip* have a good rest* play games with your friends* do sth for funD3 How do you deal with stress? Discuss this with you classmates. Language PointsThey focus too much on studying, dealing with peer
pressure and worrying about what others think, and not
enough on other things.他们过多地将精力集中于学习上、
解决同龄人的压力、担心别人的想法上和在其他事情上做得
不够。
pressure此处是不可数名词，意为“压力”。
有压力的人易怒。
People under pressure get angry easily.
还可作不可数名词，意为“紧张”。
由于工作紧张，她不能出席。
She was unable to attend because of the pressure of work.You should be aware that stress is a risk to your
health.
你应该意识到压力对你的健康来说是一种风险。
risk此处是不可数名词，意为“危险；风险”，常构成
固定短语take a risk/ risks“冒险（做某事）。
吸烟会增加得心脏病的风险。
Smoking increases the risk of developing heart
disease.
You should always look on the bright side of life, and
imagine that you will have a happy and successful future.
你应该总是持乐观的生活态度，并想象你会有一个快乐、
成功的未来。
successful是形容词，意为“成功的”。
努力工作，你就会成功。
Work hard and you will be successful.
success是名词，意为“成功；胜利”。
他的努力终于取得了一些成功。
His efforts finally met with some success.
succeed可作不及物动词，意为“达到目的；成功”。
我成功通过了考试。
I succeeded in passing the exam.When you are busy with a hobby, you leave
all your worries behind.当你忙于一种业余爱好
时，你会将所有的烦恼抛在后面。
be busy with意为“忙于……”。
那时汤姆正忙着做家庭作业。
Tom was busy with his homework at that time.
leave … behind意为“把……抛在后面”。
你应该学会将压力抛在后面。
You should learn to leave stress behind.
Sometimes laughter is the best medicine for stress.
对于压力，笑声有时是最好的药方。
sometimes是副词，意为“有时”，相当于at times.
有时我步行去上学。
Sometimes I go to school on foot.
some times意为“几次；几倍”。
这棵树比那棵树高好几倍。
This tree is some times taller than that one.
sometime意为“某个时间”。
下个月某个时间我们要去北京游玩。
We will visit Beijing sometime next month.
some time意为“一段时间”。
他已在校门口等了一段时间了。
He has waited at the school gate for some time.Dictation实施；执行
生活方式
争吵
集中（注意力、精力等）于
同龄人；同辈
压力
是否
风险
守卫；保卫conduct
lifestyle
quarrel
focus
peer
pressure
whether
risk
guard积极乐观的；自信的
取消；撤销；终止
有希望的
强迫；迫使（某人做某事）
音乐会；演奏会
私人的
不说话的；沉默的
乐器
危害物；大敌
有规律的；定时的
positive
cancel
bright
force
concert
private
silent
musical instrument
enemy
regular鼓励；鼓舞
沮丧的；消沉的；无精打采的
解决；处理；应付
防止；提防
抵消；对消
（ 对不好的状态）持乐观的态度
（尤指为消遣）学着做；开始做
忙于做……
把……抛在后面
（使）变得更高兴；（使）振奋起来cheer
low
deal with
guard against
cancel out
look on the bright side
take up
(be) busy with
leave ... behind
cheer ... up1. She asked me to give her some paper ____.
A. to write B. to write on
C. writing on D. to write with
2. It is a good school ____.
A. studying B. studying in
C. to study D. to study in
3.We should focus our minds ____ what teachers
say in class.
A. / B. at C. on D. in
4.You must ____ all the difficulties by yourself.
A. work B. deal with
C. deal D. work withBDCBExercises5. We have two rooms ____, but I can’t decide ____.
A. to live, to choose which one
B. lived, choose which one
C. to live in, which one to choose
D. live, which one
6. Everybody should ____ the importance of health.
A. be aware B. be aware of
C. aware that D. be aware that
7. -- I wonder ____ without water.
-- About a week.
A. how long man can live
B. how long can man live
C. when man can live
D. when can man liveCBAThank you for your listening !
