课件22张PPT。Module 3 Sport and healthReading How to lead a balanced life 1Getting readyLook at the cartoon and answer the questions.Where are Hi and Lo?
What does Hi mean by “I’m low”?
Why does he feel low?
Why does Lo say “You’re Hi. I’m Lo!”?
They are in the study（书房）.He means that he feels sad/upset.Because he has a lot of homework to finish.Because he thinks that Hi said his name was Lo.2A survey前置作业 Answer the following questions. 1、Did you have a good sleep?
2、 Do you enjoy your meals?
3、Do you shout at others when something bad happens to you?
4、Do you often lose your temper and cry out?
5、Do you have a good memory?
6、Do you often have no desire to do anything?
7、Do you often feel out of place among your classmates?
8、Do you often feel low before an exam takes place?A1 What can cause stress? Match the words in the box with the pictures below. Write the correct words in the blanks.examsquarrelsfeeling ashamedbeing lonelyWhat do you know about …?Look at the pictures and discuss the questions in groups of four.Which student in each picture is under stress? Why? A2 In pairs, discuss the following questions.1 Have you ever suffered from stress?
2 What causes you to have stress?
3 How does this stress make you feel?Brainstorm with your classmates suggestions on how to fight stress. What should we do to fight stress?Hang out with our friends and have funSing favourite songsTake a break from what worries usTalk to our parents…3Before you readLook and answer the question.Where can we find the article? On the Internet.Look at the title and the sub-headings of the online article on page 83. Then tick (√) the ways to deal with stress which are probably mentioned in the article.√√√√√√√ the title the sub-headings
What may the writer write about in this article?
How many suggestions does the writer give?
Look at the title and the sub-headings. Then answer the questions below. Some suggestions on how to lead a balanced life.Five._____________________________________Read the article and fill in the blanks. 4Read and completeFive________Be positiveLearn to relaxTake up a hobbyTake care of your bodyLaugh阅读全文后填写以下表格。read a bookgo to a concertsee a filmsit in a private place and be silent for a momentlearn to painttake up skatingstart playing a musical instrumenttake regular exeriseeat a healthy dietget enough sleepsee a funny filmtell jokes with friendsRead the first paragraph and answer the questions below. 2While you read
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. Read the first paragraph and answer the questions below. Why are many students under stress according to the writer?
Should students take the stress seriously? Why?
What do they need to do to live a long and healthy life?
Because their lives are not balanced.Yes, they should. Because stress is a risk to their health.They need to begin to guard against stress from a young age.Be positive
One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.Read the third paragraph and brainstorm ideas with your classmates. What kinds of thoughts are examples of “positive thinking”?I am the most handsome boy.
I believe I will win the match.
I will surely have a bright future.Read the fourth paragraph and finish the table.
Learn to relax
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
Read the fifth paragraph and answer the following questions. Take up a hobby
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.Read the fifth paragraph and answer the following questions. Which of the following can you take up as a hobby? Why should you take up a hobby?Because when we are busy with a hobby, we leave all our worries behind. a b c d
Read the last two paragraphs and answer the questions. Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.What is harmful to our health? Why?
How can we take care of our bodies?
What is sometimes the best medicine for stress?
How does laughter help us?
What can we do to make ourselves laugh?
By taking regular exercise, eating a healthy diet and getting enough sleep.Laughter.It cheers us up when we are low.We can see a funny film or tell jokes with friends.Read the last two paragraphs and answer the questions. Stress. Because it is our body’s enemy. D3 How do you deal with stress?
Discuss this with your classmates.5DiscussHHomework1. 抄写单词和短语：low，quarrel，positive；deal with，take up。
2. 模仿录音的语音、语调，朗读课文。
3. 准备口头复述五种自我解压的具体方法。
4. 完成《阳光学业与评价》Reading 的练习。
