高中英语（人教版）选修6 Unit 3 A healthy life话题语言应用——健康生活

话题语言应用——健康生活
语言积累
交际用语
表示禁止、警告和允许的句式
Don’t .../ Do...
You should (not)....
Don’t forget to ... 不要忘记要......
It would be a good idea to ... 做......是个好主意。
You don’t have to... 你不需要.......
It’s OK/ all right to... 做......可以。
It’s not a good idea to... 做......不是好主意。
Mind your head/ step! 小心别碰着头/ 小心脚下！
Is it OK if I ...? 如果我做......可以吗？
I wonder if I could smoke here. 我可以在这里吸烟吗？
Would/ Do you mind if I ...? 如果我做......你介意吗？
话题词句1
1．描述生活健康的词语：
cigarette smoking 吸烟 drinking alcohol 饮酒 drug abuse 吸毒、滥用药物
diet 节食，保健食谱 physical fitness 健美 sexual health 性健康
stress 压力 anxiety 焦虑 obesity 过胖
cancer 癌症 AIDS and infections 艾滋病与感染
withdrawal 戒毒，断瘾 abortion 流产 needle 针（头）
pill 药片（丸） immune system 免疫系统 mental 精神的 pregnant 怀孕的 abnormal 畸形的 breathless 气喘吁吁的
bad-tempered 脾气暴躁的
2. 戒烟的建议Suggestions to quit smoking:
prepare yourself 做好准备 be determined 下定决心
break the habit 破除旧习 relax 放松
get help if you need it 需要时寻求帮助 keep trying 坚持尝试
Don’t keep cigarettes in your pocket, at home or in the office.
勿在衣袋、家中或办公室存放香烟。
3. 吸烟的害处 The harmful effects of smoking：
1）cause terrible damage to your heart and lungs 损害心肺
2）have difficulties in becoming pregnant 不孕
3）affect the health of non-smokers/ their babies 影响不吸烟的人/ 婴儿的健康
4）smell terrible 气味难闻
5）have the ends of the fingers turn yellow 手指发黄
6）be unable to run fast… 不能快跑
7）not enjoy sport 不愿运动
4. 烟瘾的不同表现Different ways people can become addicted to cigarettes：
1）become physically addicted to nicotine对尼古丁身体依赖 （your body becomes accustomed to having nicotine in it 身体习惯了体内的尼古丁）
2）become addicted through habit 因习惯而上瘾
3）become mentally addicted 心理上瘾
5. 有关健康生活的表达：
a balanced diet 平衡饮食
fresh fruit and vegetables 新鲜水果蔬菜 edible fungus 可食用菌类
mushroom 蘑菇 protein 蛋白质 calcium 钙
carbohydrate 碳水化合物 vitamins 维生素 fibre 纤维
mineral 矿物质
proper activities 合理的活动 quit smoking/alcohol 戒烟/酒
keep a good mind 保持好的心态
话题词句2
6. 如何过“慢生活”？
学习下面短文，特别要记住划线部分的对阅读和写作都会很有用的语句。
Here are the 10 tips to a balanced life for greater enjoyment, better health and more peace of mind:
1.?Be an early riser
Getting up early every morning allows you to avoid all the rush to get things done. You can profitably(有益的) use the time to organize the day ahead of you so that you go through the day smoothly and calmly.
2.?Meditation(冥想)
Yoga or Tai Chi is a form of meditation in motion. To reap (收获) the benefits, concentrate your mind and soul on the movements. At the end of the session, you will feel calm and relaxed and it set the pace for the rest of the day.
3.?Eat slowly
Get away from your work and go out to take your meals. Sit down to eat and chew and savor(品尝) each mouthful. When you eat in a hurry you could be overeating. It takes time for the brain to signal you that you are full.
4.?Sleep
You don’t sacrifice sleep to do more. You are burning a candle at both ends. Sufficient sleep is essential to recharge your battery and restore your energy. When you get up the next day you are fresh and you can live the day fully and energetically.
5.?Take frequent breaks
Have a break when you feel tired. Get up to stretch your body and walk about or enjoy a tea break in the afternoon. You will work better that way.
6.?Go back to nature
This is a way to help you slow down. To enjoy nature you have to be patient. Go to the beach, look at the sea and listen to the waves. Visit the countryside, look at the greenery and listen to the birds chirping(虫鸣声) on the trees. Admire the blooming flowers in your garden and study the snail crawling on the ground. These are some of the delightful things that you can do to take it easy.
7.?One task at a time
When you have too many things in your mind, you are not paying your full attention to the task at hand, and you tend to make mistakes. Write down the things you are thinking about that you have to do later and focus on the current job.
8.?Look after your health now before it’s too late
Don’t think that you can work continuously with no concern for your health. I have just heard of a hardworking guy who is forced to take a rest, perhaps, for the rest of his life because he has suffered from a stroke (中风) recently. He thinks that a person should be busy all the time and laziness is a waste of time.
9.?End the day well
Before you go to sleep make sure that there is nothing to bother you to enjoy a good night’s sleep. You have already taken care of any outstanding issues by putting them in the to-do list for the following day. Instead of watching your favorite TV you go to bed early with peace of mind and you will be an early riser the next day.
10.?Quality instead of quantity
Don’t rush and create tension just to do more. A hurried life is damaging to your health and well-being(幸福).Learn from nature and appreciate yourself. The sun rises and the sun sets. There is a time for everything in life and when you are doing it, be mindful(留意) about it, appreciate it, enjoy it and be happy.
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7. 有用的句子----- 试试你会了吗？
1) 你认为与年轻人关系最大的健康问题是什么？
What ______________ do you think __________ young people the most?
2) 记住：一个真正健康的人是身心都健康的人。
Remember, a _____________ person is someone who is healthy ________________.
3) 我想我之所以长寿而且精力充沛，要归功于我的健康生活。
I think my long and active life must _____________________________.
4) 你妈妈告诉我，你不久前开始吸烟了，而且你发现目前很难把它戒掉。
Your mother tells me that you ________________ and you are finding ______________.
5) 你知道，青少年时期我也吸过烟，并且对香烟上了瘾。
You see, _________________ I also smoked and became ____________________.
6) 因此一旦你的体内没有这种麻醉剂了，你就会出现脱瘾症状。
So when the drug leaves your body, you __________________.
7) 我记得曾经感到烦躁，甚至痛苦。
I remember _________________, and sometimes even __________.
8) 而当我因不健康而被校足球队除名后，我才知道是我该戒烟的时候了。
When I __________ the school football team because I was _______, I knew it was time ___________.
9) 我把我从网上找到的一些忠告寄给你。
I am ___________________________ I found on the internet.
10) 把戒烟的好处列一个清单。
_____________________ you will __________ stopping smoking.
11) 如果你开始感到紧张有压力了，不要伸手去拿香烟。
If you start to feel _______________, do not _____________ a cigarette.
12) 它最终会使你的免疫系统严重受损，以致使你的身体不再能抗衡疾病。
Eventually it will _____________________ that your body can no longer ___________.
参考答案：
1) health issues; concern (关系到)
2) truly healthy; in both body and mind
3) be due to the healthy life I live
4) started smoking some time ago; it difficult to give it up/ to quit it
5) during adolescence; addicted to cigarettes
6) get withdrawal symptoms
7) feeling bad-tempered; in pain
8) was taken off; unfit; to quit smoking
9) sending you some advice
10) Make a list of all the benefits; get from
11) nervous or stressed; reach for
12) damage your immune system so much; fight disease
写作运用
给同学的建议信
本单元要求同学们给遇到困难的同学或朋友写一封回信。写回信时应特别注意正确理解写信人的意图，所提问题，并对这些问题给予明确的答复。回信一般包括：
1）告知对方收到信，并且明白对方的意图和所提问题；
2）对写信人的问题给予明确的答复；
3）对写信人提出建议、希望或祝愿。
注意根据题目中的中文提示，对写信人的问题给予明确的答复，但不要直接翻译。
Example 1
假如你是Rose，你的朋友Jane向你询问如何保持健康，请你根据以下内容给她写一封100词左右的回信。
1. 注意合理饮食，多吃新鲜蔬菜和水果，鱼、肉、豆类等也要合理饮食，甜食不要过量。
2. 注意锻炼身体。劳逸结合，多参加体育活动，例如游泳或者跑步。
3. 保证充足的睡眠时间。不要熬夜，每天至少睡8个小时。
参考范文：
Dear Jane,
In your letter you asked me how to keep healthy. Here is my advice.
Firstly, you should keep a balanced diet. You’d better eat different kinds of food, such as fish, meat, beans, fresh vegetables and fruits. However, you shouldn’t eat too many sweets. Secondly, take enough exercise, for example, swimming and running. Finally, make sure you have enough sleeping time. You should have no less than 8 hours’ sleeping time every day. You mustn’t stay up late at night.
That’s what I want to tell you about how to keep healthy. I hope my advice can be helpful to your health.
Best wishes.
Yours,
Rose??
Example 2
假设你是李华，你的澳大利亚朋友Dick听说中国的中小学正在减轻学生的学习负担，来信询问有关情况。请你根据下表提供的信息，写一封回信，谈一谈减负给你的学习和生活带来的变化。
周末活动（减负前）
周末活动（减负后）
白天：上课、做作业
白天：参观博物馆、学习电脑、绘画等
晚上：做作业
晚上：看新闻、读书、看报
就寝时间：11：30
就寝时间：10：00
参考范文：
Dear Dick,
How nice it is to hear from you again. You want to know what is going on in schools in China? In short, things have begun to improve since schools were called on to reduce learning load. I don’t know about others, but I used to have to work even at weekends doing endless homework and attending classes as well. Now I have more free time. I can follow my own interests such as reading books, visiting museums, and taking computer lessons. In the evenings I can watch news on TV or read newspapers. What’s more, I can go to bed earlier. As far as I know, everyone is happy about this new arrangement of things.
Best wishes,
Li Hua
Example 3
假如你是处理学生问题的指导老师，读下面来信，给Xiaolei回信，并提出建议。
Dear ...,
Can you help me please? My best friend has just started smoking. I do not like it and I told her what I thought. She laughed at me and said that I was not grown-up enough.
Then she offered me a cigarette and I felt so embarrassed and awkward. I did not know how to refuse it. Please help me. I do not want to start smoking, but I do not want to lose my best friend, either.
Yours sincerely,
Li Xiaolei
参考范文：
Dear Xiaolei，
I am sorry you have found yourself in such a difficult situation，First，there is no need for you to feel embarrassed and awkward．She may think that she is behaving in a grownup way but you are the one with sense on your side．Here is some advice that I think you might give her:
1. Smoking cigarettes is addictive and expensive．
2. It can make you ill later in life．Even breathing in other people’s smoke can make you ill．
3. It is a dirty habit．
4. It is more difficult to stop than it is to start．
Second，talk to your friend gently and explain that you are still good friends and don’t want to break this friendship．However，you will not begin smoking to suit her．Give her the information above and then explain that whatever she chooses to do you will remain her friend．
Don’t be disappointed，Xiaolei．
Good luck and best wishes，
Sun Gao
巩固练习
一、单项选择
1. Once you have become _______ to cigarette smoking or alcohol, it is hard to _______it even
though you try hard.
A. used; get away with B. addicted; get rid of
C. adapted; get down to D. accustomed; get off
2. The UN has already _______ the use of chemical weapons during warfare, since they are too destructive.
A. approved B. allowed C. banned D. protected
3. The US government threatened that it would _________ all its investment from that country if the country didn’t reduce the custom duties.
A. take B. move C. withdraw D. draw
4. She is so accustomed to _______ around all the time that his sudden withdrawal from her world caused her great panic.
A. him being B. being C. him to be D. have him around
5. He decided to _________ the job after he quarreled with the manager.
A. stop B. block C. loose D. quit
6. _______the fact that there was great prejudice against women entering men’s profession then, she succeeded as a manager of a big company.
A. While B. In spite of C. Despite of D. As
7. It is ________of you to make your teacher ______ in front of so many students on purpose.
A. shameful; embarrassed B. ashamed; embarrassed
C. a shame; embarrass D. ashamed; embarrassing
8. According to the recent research, heavy coffee drinking and heart attack is not necessary ________ and effect.
A. reason B. impact C. fact D. cause
9. I like __________ in the autumn when the weather is clear and bright.
A. this B. that C. it D. one
10. I don’t forget for ever how many years ago _______ was that I last met her in the coffee bar.
A. this B. it C. which D. when
11. Accustomed to_____ the steep mountains, he had no difficulty reaching the top.
A. climbing B. climb C. having climbed D. have climb
12. Let’s put our heads together and _______ a plan of action.
A. decide to B. decide in C. decide on D. decide at
13. He always did well at school ______ having to do part-time jobs every now and then.
A. in spite of B. regardless of C. on account of D. in case of
14. The price can affect production and production, in turn, can have a(n) _______ on the price.
A. return B. effect C. order D. power
15. People under a lot of ______ may experience headaches, minor pains and sleeping difficulties.
A. force B. stress C. power D. strength
二、完形填空
阅读下面的短文，从每题所给的四个选项(A、B、C和D)中选出最佳选项。
Jackie Lantry is a part-time hospital clerk in Rehoboth，Mass．She and her husband have 1 two girls and two boys from China．When Jackie asked her children what they 2 in，they said“family”．
Jackie told her story as follows：We adopted Luke four years ago．He was 3 at our hotel room at six，only 28 pounds and his face was covered with scars． 4 ，he was scared．Luke kicked and screamed．I stood 5 him and the door to keep him from it．He had never seen a 6 and tried to escape by running through one．I put my arms around him so he could not hit or kick．He finally fell 7 ．I called room service．They 8 every noodle dish on the menu．Luke woke up，looked at me and started 9 again．I handed him chopsticks and pointed at the food．He stopped crying and started to eat．He ate until I was sure he would be 10 ．
That night we went for a walk．Delighted at the 11 ，he signed，“What is it?”I said，“The moon，it’s the moon．”He 12 up and tried to touch it．He cried again when I tried to give him a 13 until I started to play with the water．By the end of his bath the room was 14 and he was giggling(咯咯地笑)．We read the book One Yellow Lion．He loved looking at the colourful pictures and 15 the pages one after another．In the end he was saying，“one yellow lion．”He was a sad，shy boy for a long time．He cried easily．He 16 food in his pillowcase and searched in garbage cans．It has been four years．Luke is a smart，funny， 17 fourth-grader．He is loaded with charm and is a natural athlete．His teachers say he is well 18 and works very hard．Our neighbour says she’s never 19 a happier kid．
When I think back，I am amazed at what 20 this abused，terrified little creature．I believe in the power of love to change．I believe in the power of love to heal．
1．A．taken B．supported C．adopted D．fed
2．A．believed B．interested C．lived D．got
3．A．remained B．born C．sent D．dropped
4．A．Unfortunately B．Clearly C．However D．Meanwhile
5．A．between B．beside C．with D．behind
6．A．adult B．door C．stranger D．mirror
7．A．down B．asleep C．flat D．tired
8．A．ordered B．delivered C．called D．brought
9．A．kicking B．hitting C．crying D．running
10．A．sick B．frightened C．asleep D．terrible
11．A．walk B．moon C．night D．outside
12．A．looked B．rose C．reached D．stood
13．A．bath B．hug C．touch D．talk
14．A．dirty B．different C．noisy D．wet
15．A．watching B．tearing C．moving D．turning
16．A．hid B．stole C．got D．found
17．A．sad B．silent C．happy D．kind
18．A．known B．behaved C．loved D．learned
19．A．contacted B．raised C．beaten D．seen
20．A．surprised B．satisfied C．changed D．loved
三、阅读理解
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The balloon boy hoax (骗局) occurred on October 15，2009，in Fort Collins，Colorado，when the parents of a six-year-old boy，Falcon Heene，falsely claimed that he had floated away in a home-made balloon．The event attracted world-wide attention．At the time，it was reported that Falcon Heene was apparently traveling at altitudes reaching 7，000 feet in a home-made helium balloon colored and shaped to resemble a silver UFO．Falcon was nicknamed“Balloon Boy”by some in the media．
After an hour-long flight that covered more than 50 miles across three counties，the balloon landed about 12 miles northeast of Denver International Airport．Authorities closed down the airport，and sent several National Guard helicopters and local police to look into it．After the balloon landed, and the boy was found not to be inside. Authorities began a manhunt of the entire area，raising fears that he had fallen from the balloon；it was reported that an object had separated from the balloon and fallen to the ground．Later that afternoon the boy was eventually reported to have been hiding at his house the entire time．
Suspicions soon arose that the incident was a hoax engineered by the boy’s parents，Richard and Mayumi Heene，particularly following the Heenes’ interview with Wolf Blitzer on Larry King Live that evening．In response to a question about why he was hiding，Falcon said to his father，“You guys said that，um，we did this for the show．”On October 18，Latimer County police officer Jim Alderden announced his conclusion that the incident was a hoax，and that the parents would likely face several charges．Richard Heene pleaded guilty on November 13，2009，to the charge of attempting to influence a public servant．On December 23，2009，he was sentenced to 90 days in prison and Mayumi Heene to 20 days weekend prison．They also received four years probation (缓刑) and were prohibited from receiving any kind of financial benefit from the case during the period of their probation．
The prosecutors(检察官) said Richard Heene wasted a lot of manpower resources and a lot of money in wanting to get himself some publicity．A message needs to be sent to others that hoax creators will be punished for planning hoaxes，said the prosecutors．
1．Who were mostly influenced during the hunt for the boy?
A．Some air passengers． B．The National Guard．
C．The prosecutors． D．The police．
2．By saying“You guys said that，um，we did this for the show．” the boy showed that ________．
A．the family arranged everything for the Larry King Live show
B．he worked with his parents in engineering the hoax
C．he hid himself because he had known it was part of a show
D．his parents deliberately hid him to make up the story
3．From the passage we can get to know that ________．
A．people all over the world have been shown how to float a balloon
B．Richard Heene hid Falcon because his son was too naughty
C．the severe sentence was made to warn people not to do the same
D．many people were angry about the police’s irresponsible behavior
4．Which of the following can be the best title for the passage?
A．Balloon Boy’s parents charged
B．The Balloon Boy hoax
C．A home-made balloon
D．Balloon Boy
四、选词填空。
affect, addicted, become accustomed to, quit, determined,
balanced, concentrate, focus on, suffer from, stay up
1. I can’t _________ with all that noise going on. When will the singing contest end?
2. It’s said that weight lifters and cyclists tend to _________ heartburn.
3. His _________ look showed that he had made up his mind.
4. The progress of the building has been _________ by the storm.
5. The panda has long _________ the huge crowds of visitors.
6. After about three months, I was no longer _________ to nicotine.
7. All eyes were _________ the famous astronaut when he came in.
8. I used to _________ late with my mom and watch movies when I visited her at weekends.
9. It makes sense to eat a reasonably _________ diet in your forties.
10. He is going to _________ his job next month because his salary is too low.
五、书面表达
下面是英语报互动空间刊出的一封读者来信，请你根据所给材料及要求写一篇英文稿件，就信中谈到的问题进行分析并提出建议。

答案与解析
一、单项选择
1. B。句意：一旦你有了烟瘾和酒瘾，即使你努力，也很难戒除。become addicted to 对......上瘾；become used to/ be accustomed to 习惯于；adapt to 适应；get away with侥幸成功；get rid of 除掉；get down to 开始认真处理；get off 下车，动身。
2. C。句意：联合国已经禁止战时使用化学武器，因为它的破坏性太强。ban 以官方、法律的命令禁止；approve 赞同；allow 允许；protect 保护。
3. C。句意：美国政府威胁说如果那个国家不降低关税，将撤回在那个国家的全部投资。take需加away才能表示“撤回，拿走”；move away 撤走；withdraw 撤走，撤回；draw可与back连用，意为“退却”。
4. A。be accustomed to（习惯于）中的to是介词，后面接动词作宾语时要接动词-ing形式作宾语，而作宾语的-ing形式的逻辑主语要用代词的宾格或所有格，所以选A。句意：她习惯了他总在她身边，所以他突然离开她使她很恐慌。
5. D。句意：他与经理争吵后决定辞去工作。stop 停止；block 堵塞，妨碍；loose 放松；quit 辞去，放弃。
6. B。句意：尽管有很多偏见反对妇女进入男人的职业，她还是成功地做了一个大公司的经理。选项C中 of是多余的。
7. A。此句中it代替的是后面的作真正的主语的不定式短语，指某事的性质是“丢脸的、应受责备的”，第一空要用shameful和a shame；ashamed 指人的内心的感觉，即“感到惭愧的”；第二空用过去分词表示宾语“your teacher”的内心感觉“感到尴尬的”，是make的宾语补足语。
8. D。句意：根据最新研究，过量饮用咖啡与心脏病之间没有必然的因果关系。cause and effect 因果关系。
9. C。句中like为及物动词，后面需要宾语，但不能直接加从句作宾语。it可用于某些动词（如hate，appreciate等）之后构成习惯用法。
10. B。don’t forget for ever后是宾语从句,从句中含有一个强调句型,被强调的部分是how many years ago, 所以答案为B。
11. A。accustomed to中的to是介词，后接动词ing形式；不强调climb是在谓语动作之前发生，不需用完成式。
12. C。句意：我们商量一下确定下来行动计划吧。decide接名词作宾语时多加on。
13. A。in spite of 尽管；regardless of 不顾，不管；on account of 由于；in case of 万一。
14. B。句意：价格影响生产，反过来，生产也影响价格。have an effect on 对......有影响。
15. B。stress （生活的）压力，强调；force 力，武力；power 权力，动力，力量；strength 体力，力气。句意：处于巨大压力的人可能会有头痛、身体不适或睡眠障碍。
二、完形填空
1．C。从下文可知，Luke是杰姬收养的，从而我们可以推断应是收养了四个孩子。
2．A。believe in 信仰。根据句意，其他选项不合题意。
3．D。很多儿童都是因为身体有残疾而被狠心的父母抛弃的，所以用drop“丢弃”。杰姬收养的男孩是六岁的时候被遗弃在杰姬所住的宾馆门外的。
4．B。从下文的kicked和screamed可知Luke非常害怕，因此此处应是“明显地，无疑地”。
5．A。“我”所站的位置应该是介于Luke和门之间的，所以是between... and...。
6．D。没见过门不大可能，而且是run through，所以可以想象，他没有见过镜子是什么东西，试图从中间穿过去。
7．B。从下文的woke up可知，这里指的是Luke挣扎了一会就睡着了，从下文“Luke woke up ”可知。fall asleep意为“睡着”。
8．B。叫了房间服务之后，服务员应该是送来点好的食物。
9．C。从again和下文的stopped crying可知Luke一醒又开始哭喊起来。
10．A。因为此处讲的是Luke吃饭，而且Luke肯定是非常饿了，吃起来就一直不停，从他最后的样子可以猜想，吃得非常饱，简直要吐了，所以用sick（要吐的）”。
11．B。从下文可以看出，他看到月亮感到非常开心，所以指着月亮问。
12．C。本题应该是指Luke伸出手去够月亮，所以用reach“伸手够”。
13．A。从下文play with the water可知，“我”打算给他洗澡。
14．D。因为一边洗澡一边玩水，所以房间应该是被弄湿了。
15．D。一页一页地翻书。其他选项不符合情景。
16．A。就像其他动物一样，Luke喜欢把食物藏起来，等到要吃的时候再拿出来。
17．C。从下文的“she’s never seen a happier kid”可知。
18．B。这里指的是Luke在学校的行为举止表现得都非常好。
19．D。应该是从来也没有看到过。
20．C。紧扣主题：爱能改变一切。

三、阅读理解
1．A。细节理解题。根据第二段第二句“...closed down the airport...”及常识可知飞机跑道关闭，最受影响的应该是一些乘客。the National Guard和the police只参与追踪；the prosecutors只在审讯中出现。
2．D。细节理解题。Heene夫妇设置了这个骗局，故答案选D。该家庭在Larry King Live show中接受采访，但并不是为这个节目设置骗局，故排除A。Falcon未必知道父母的意图，并没有串通合作骗人，故排除B。他是被父亲藏起来的，故排除C。
3．C。推理判断题。从第四段可以得知C正确。其他选项均不符合文义。
4．B。主旨大意题。文章讲述了“气球男孩”这场骗局。
四、选词填空。
1. concentrate 2. suffer from 3. determined 4. affected 5. become accustomed to
6. addicted 7. focused on 8. stay up 9. balanced 10. quit
五、书面表达
I think that Lora wants to work part-time for these reasons. First, she can make some pocket money to meet her daily needs and thus develop a sense of independence. Second, she can learn how to deal with various problems in the workplace. Third, she can build up new friendships and improve her social skills.
But her parents may regard learning as an increasingly important task for Lora. This holiday should be a catch-up time for independent study. Besides, personal safety may also be one of their major considerations.
My advice for Lora is this: make a detailed plan for her study and work; ask her friends to work together with her, and tell her parents that she can manage things properly. I wish Lora a pleasant summer.