Module 5 Look after yourself Unit 2 Get off the sofa! 课件（共40张PPT）

(共40张PPT)
Module 5 Look after yourself
Unit 2 Get off the sofa !



healthy or unhealthy
Step 1 Lead- in
Step 1 Lead- in
healthy or unhealthy
healthy or unhealthy
Step 1 Lead- in
Step 2 New words
thanks to
health care
expect
require
physical
effort
once in a while
harm
多亏；归功于
医疗保健（服务）
预料；预计
需要
身体的，体力的
力气；精力
偶尔；有时；间或
损害；伤害
Step 2 New words
Exercise is very important. If you make a(n) ________ to do exercise for thirty minutes a day, you can _______ to be in good ________.
However, if you are always sitting on the _________ and do no exercise at all, you will put on weight and ________ your health.
effort expect harm health sofa
Complete the passage with the words in the box.
effort
expect
health
sofa
harm
Step 3 Pre-reading
Rule 1
Rule 2
Rule 3
Rule 4
Rule 5
Answer the questions:
1. What are the five rules for a healthy life according to the writer?
2. Are people today getting the same amount of exercise as they did in the past? Why?
3. Why is it sometimes difficult to be a teenager?
4. Who do you think the passage is written for?

Step 3 Pre-reading
The five rules are:
1. Take exercise;
2. Eat healthy food;
3. Rest and sleep when you can;
4. Do not worry. Be happy;
5. Don’t smoke.

Answer the questions:
1. What are the five rules for a healthy life according to the writer?

Step 3 Pre-reading
Step 3 Pre-reading
No, they aren’t. People today get less exercise because their work requires less physical effort.
2. Are people today getting the same amount of exercise as they did in the past? Why?
3. Why is it sometimes difficult to be a teenager?

Teenagers have difficulties with school, exams and friendships.
The passage is written for teenagers.
4. Who do you think the passage is written for?
Step 4 While-reading
Listen to the recording again, and read the whole passage, then ask the students to say out how many parts are there in this passage, what the main idea is of each part.
Step 4 While-reading
Read the first part carefully and choose the best answers.
( ) 1. People who are born today can expect to live ______ years longer than those who were in the 19th century.
A. 15 B. 25 C. 35
( ) 2. There are more and more people celebrating their _______ birthday.
A. 80th B. 90th C.100th
C
C
Step 4 While-reading
Read the second paragraph carefully.
Decide “T” or” F”.
( )1.You should walk 1000 steps every day if you keep fit.
( )2.People get the same exercise today as they used to.
F
F
Step 4 While-reading
Read the paragraphs 3-5 carefully. Fill in the blanks.
1. It is___________ to eat plenty of the right things. The wrong food will ______ your health.
2.Teenagers should have about_________ hours’ sleep.
3.If you are worried about something, talk to your ________ or your _______.
important
harm
eight
parents
teacher
Step 4 While-reading
Read the paragraph 6 carefully, and answer the questions.
1. Does the writer think smoking is cool?

2. Why is smoking dangerous?
No.
Because it harms nearly every part of our body.
Step 5 Post-reading
Do you know
how to keep a healthy lifestyle?
Share your ideas
with your classmates.
eat breakfast

eat fruit and vegetables
play sports
have a good mood
Keep away from drinking and smoking.
Don’t eat a lot of potato chips.


Drink water every day.


Don’t have lots of drinks.
Don’t eat a lot of potato chips.


Drink water every day.


Don’t have lots of drinks.
Talk about rules 1-5 simply.
Talk about what you should do /
shouldn’t do.


1. Get off the sofa.

2. Eat healthy food.
3. Rest while you can.
4. Do not worry. Be happy!
5. Say no to smoking!
Think of more rules and examples of your own.
Eat healthy.
Eat a variety of fruits, vegetables, and
whole grains every day.
Limit foods and drinks high in calories,
sugar, salt, fat, and alcohol.
Eat a balanced diet to help keep a healthy
weight.
Some tips
Be active.
Be active for at least 2? hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.
Protect yourself.
Wear helmets, seat belts, sunscreen, and insect repellent.
Wash hands to stop the spread of germs.
Avoid smoking and breathing other people’s smoke.
Build safe and healthy relationship with family and friends.
Be ready for emergencies. Make a supply kit. Make a plan. Be informed.
Manage stress.
Balance study and play.
Get support from family and friends.
Stay positive.
Take time to relax.
Get 7-9 hours of sleep each night.
Get help if needed.
Write a passage.
My Rules for a Healthy Life
Include the rules and examples you have written in Activity 5 and Activity 6.
Step 6 Homework
Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure that you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and don’t overeat.
My Rules for a Healthy Life
The third rule is to exercise twice a week. If you don’t exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and your family. Not only will your friends and family be happy, you will too!

Thank you for listening!