人教版新课标必修3 Unit 2 Healthy eating课后45分钟练习(课件+word )(7份打包)

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名称 人教版新课标必修3 Unit 2 Healthy eating课后45分钟练习(课件+word )(7份打包)
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更新时间 2020-05-12 21:15:22

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Unit 2 Section Ⅰ Warming Up & Reading
Ⅰ.阅读理解
A
Some people love eating food right after it is cooked. I prefer food just taken out from the freezer. Fruit, candies, nuts, chocolate, cake with buttercream frosting (糖霜),even peas, all of them taste delicious when frozen. In fact, I often eat them that way.
I was a kid when I picked up the habit. In my family, lots of things were thrown into the freezer—finally, two freezers — to prevent them from going bad. Among them were some of the candies my sisters and I had collected on Halloween.
If we eat when they are still warm, we'll find ourselves taking the cookies more than we should. It's better if we can put them into the freezer and wait. That way we'll eat less and enjoy them more because they are hard and chewing becomes a slower, more patient effort. That's the point about frozen buttercream frosting. Put it in your mouth at room temperature, and it's gone very quickly. But when it's frozen, you can enjoy the taste much longer as it melts (融化) in your mouth.
The freezer treats a lot of fruit kindly. Take frozen grapes for example. I keep a bowl of grapes in my freezer. They become a little icy, and somehow their sweetness is improved. They are perfect and healthy dessert (点心).This is the same with oranges, apples, bananas ...You might think bananas would get super-hard when frozen. Wrong! They become cool, creamy and sweet. If you have wisely covered some or all of the bananas with melted chocolate before putting them into the freezer, they will have a double taste.
As long as you aren't eating anything that truly has to be hot go ahead and experiment.
【语篇解读】 本文是一篇记叙文。文章讲述了作者与别人截然不同的爱好——喜欢吃冰箱里冷冻过的东西,并分析了自己喜欢这种吃法的原因。最后,作者建议大家也都来试一下。
1.What is the passage intended to tell us?
A.Fruit should be frozen before one eats it.
B.Frozen food is better than hot food.
C.The author prefers frozen food.
D.Hot food is not healthy.
解析:选C 推理判断题。由文章第一段中的“I prefer food just taken out from the freezer...often eat them that way.”可推知作者喜欢吃冷冻食品。
2.The author began to enjoy frozen food when he .
A.was young  B.learned cooking
C.got married D.got a fever
解析:选A 细节理解题。由文章第二段第一句“I was a kid when I picked up the habit.”可知A项正确。
3.Why does the author NOT advise us to take hot cookies?
A.Because they need more time to prepare.
B.Because the taste is not good when they are hot.
C.Because they are too delicious to avoid our overeating.
D.Because we may eat them quickly and enjoy them less.
解析:选D 推理判断题。由文章第三段可推知,我们吃冷冻的曲奇饼时可以慢慢地享受,反之,吃热的曲奇饼时我们会吃得快而不能好好地享受它们的美味。故选D项。
4.What does the underlined word “it” in the third paragraph refer to?
A.The taste. B.Buttercream.
C.The cookie. D.Frozen buttercream frosting.
解析:选D 代词指代题。由前文信息“That's the point about frozen buttercream frosting ...when it's frozen ...”可知,画线单词it指代“frozen buttercream frosting”,故D项正确。
B
Do you love holidays but hate the increase in weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Don't miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables.
A large glass of water before you eat may help you feel full.
Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruit. They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories (多余的热量).
【语篇解读】 本文是一篇说明文。文章主要就如何在假期里保持体重给出了饮食方面的建议。
5.Holidays are happy days with pleasure but they may .
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
解析:选A 细节理解题。根据第二段可知,假日是充满乐趣、品尝美食的快乐的日子,但是很多人担忧随之而来的体重问题,显然A项正确。
6.In order to really enjoy your holidays without putting on weight, you'd better .
A.drink much water and have vegetables only
B.not eat too much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
解析:选B 细节理解题。根据第三段中的“The idea is to enjoy the holidays but not to eat too much.”以及倒数第四段中的“Better not have high-fat foods.”可以看出,要想在假日快乐又不增加体重,最好别吃富含过多脂肪的食物。
7.According to the passage, is a necessary part to stop you from putting on weight.
A.vegetables   B.water
C.calories of energy D.physical exercise
解析:选D 推理判断题。根据常识可知蔬菜、水和热量不能阻止增加体重;结合最后一段“Don't let exercise ... can help burn off excess calories (多余的热量).”可知D项正确。
8.Many people can't help putting on weight after the holidays because they .
A.can't control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can't help turning away from the foods
解析:选A 推理判断题。根据作者所提建议推理可知,许多人因为不能自我控制,假期过后增加了体重。所以选择A项。
Ⅱ.语法填空
Eating at restaurants hasn't always been known as the best choice for people 1. are trying to keep a healthy diet. It is 2. (extreme) hard for people to avoid food that isn't so good for them when dining out. However, you don't have to give 3. your love of restaurants. There are ways that you can eat healthier food when dining out while you can still enjoy the experience.
One method is to take time 4. (read) the nutrition information. Some restaurants post it on their menus or their website. If you know you're going to visit 5. certain restaurant, you should check the website first. If no nutrition information 6. (list), you should check the menu at the restaurant before you order.
Another way is to think about not eating cream or butter sauces. Instead, consider 7. (choose) a sauce that could add a rich flavour to your food without extra calories (卡路里).
All restaurants have water available. Whether it is free 8. you have to buy it, you should choose to drink water over other drinks like beer or soda, which contains a lot of calories.
Eating out doesn't have to be an unhealthy 9. (decide) as long as you make wise choices. You could still enjoy all of the benefits of dining out and be 10. (please) with your choices later on.
【语篇解读】 本文是一篇说明文,介绍了在外面吃饭时如何健康地饮食。
1.解析:设空处引导定语从句,修饰先行词people 且在从句中作主语,故填who/that。
答案:who/that
2.解析:设空处修饰形容词hard,故填副词extremely。
答案:extremely
3.解析:give up意为“放弃,停止”。
答案:up
4.解析:take time to do sth. 意为“花时间做某事”。
答案:to read
5.解析:restaurant 是可数名词且在此表泛指,故填a。
答案:a
6.解析:information与list之间是被动关系,且此处表示一般情况,故填is listed。
答案:is listed
7.解析:consider doing sth. 意为“考虑做某事”。
答案:choosing
8.解析:whether ... or ... 意为“不管……还是……”。
答案:or
9.解析:由an unhealthy 可知,此处应填名词decision。
答案:decision
10.解析:be pleased with sth. 意为“对某事满意”。
答案:pleased
1.pick up the habit 逐渐养成习惯
2.go bad 变坏
3.chew v.咀嚼
4.patient adj.有耐心的
5.a bowl of 一碗……
6.turn away from 拒绝
7.oily adj.油腻的
Many people, however, are worried about the weight that comes along with these delicious foods.
[分析] 这是一个复合句;关系代词that在句中引导定语从句,修饰先行词weight。
[翻译] 然而,很多人担心随着这些美味食品而来的体重增加。
课件20张PPT。Section Ⅰ Warming Up & Reading基 础 巩 固能 力 提 升语 篇 理 解基 础 巩 固diet roast ought slim raw lie customer discount balance fry curiosity hostess weakness strength balanced diet ought to lose weight get away with tell a lie even though with a discount win ...back feeling very frustrated Nothing could be better Something terrible must have happened could not have Yong Hui getting away with 语 篇 理 解competition different foods fat 能 力 提 升点 击 进 入Unit 2  Section Ⅱ Learning about Language & Using Language
Ⅰ.七选五
Al-Azhar University
Going to a university is an important part of a person's life. Today, many people go to a university to study and train for a future job in subjects like law, medicine, or education. 1 An important one started in Egypt over one thousand years ago.
The world's oldest surviving university, Al-Azhar, is in Cairo, Egypt. It was first built as a mosque (清真寺) in A.D. 972. A few years later, learners and teachers began meeting in the mosque. They read and talked about the subjects of religion (宗教) and law. 2 Leaders in the city of Cairo decided to create a school for higher learning and soon after that, Al-Azhar University was started.
3 For these teachers at Al-Azhar, they needed to think about what courses to teach and how to teach them. The earliest courses were in law and religion. In a course, students read and studied with the teacher, but there was also free discussion. Often, students and teachers had interesting discussions, and there was no “correct” answer. In the years that followed, the new university interested scholars (学者) from around the world. 4 At Al-Azhar, people studied the past, but it was also a place for sharing new ideas.
Over a thousand years later, Al-Azhar is still an important university in the world. 5 Today, many of the world's most important universities such as Oxford and Harvard still follow the same traditions as they do at Al-Azhar.
A.A university was a new idea at that time.
B.There are many reasons to study in Egypt.
C.They came here to teach and do research.
D.Around the year 988, a new decision was made.
E.However, the university is not a modern invention.
F.The cost of university education is increasing year by year.
G.Its library contains many of the world's oldest and most valuable books.
【语篇解读】 本文是一篇记叙文。文章主要介绍了世界上最古老的大学之一——爱资哈尔大学。
1.解析:选E 由该空前的“Today”和空后的“An important one ...one thousand years ago.”可知,该空与上文是转折关系,又引出下文,E项内容符合此处语境。
2.解析:选D 由该空前的“A.D. 972” “A few years later”和空后的“Leaders ...decided to create a school”可知,此处应填D项。
3.解析:选A 由该空后的“For these teachers at Al-Azhar, they needed to think about what courses to teach and how to teach them.”可知,由于当时大学还是一个新事物,所以老师需要考虑教什么课程、怎样教的问题,故选A项。
4.解析:选C 由该空前的“the new university interested scholars (学者) from around the world”可知,C项内容符合此处语境。
5.解析:选G 由该空前的“Al-Azhar is still an important university in the world”可知,G项说法是对前面内容的补充。
Ⅱ.完形填空
Not many people can say they've been hit by a vehicle, but I can.I rode my bike to my daily 1 practice in a gym last summer.I crossed the street as the light 2 ; however, a young woman 3 me with her fancy racing car.Like James Bond in a very 4 situation, I rolled across the hood (引擎盖) onto the other side of the car.You may wonder 5 a woman driver could be so careless.The truth is that the woman was on her phone while driving, so her 6 was clearly drawn away from driving, which caused the accident.
After assessing my 7 and believing that all my bones were undamaged in any way, I 8 and talked to the woman driver.I could tell she was obviously quite 9 .So was I.After assuring her of my well-being, we 10 ways.
11 my surprisingly shabby bicycle, I went on my way.I rode into the 12 20 minutes late.Upon my arrival, my tennis coach and friends asked me why I was late.Nervously, I 13 the car accident.Everyone seemed to be far more 14 than I was.In fact, I 15 joked, saying that now I know how the squirrels feel after a nice escape.
After this 16 , I realize the importance of bike lanes and watching out for pedestrians.
Now as I drive, I always 17 for people on bikes so that they do not 18 the same fate (命运) that I did. 19 , for all the bikers and runners out there, watch out for cars, as one small mistake could 20 an unforgivable mistake.
【语篇解读】 本文是一篇记叙文。“我”在骑车去体育馆参加网球训练的途中,被一辆跑车撞到,幸运的是“我”的骨头没有受伤。通过这起事故,“我”意识到了自行车车道和注意行人的重要性。
1.A.football  B.tennis
C.volleyball  D.badminton
解析:选B 根据第三段第三句中的“my tennis coach”可以判断,“我”骑自行车到体育馆参加网球训练,故B项正确。
2.A.permitted B.broke
C.appeared D.exploded
解析:选A 根据该句中的“I crossed the street”可知,“我”穿过了街道;根据常识可以判断,此举是在信号灯的允许(permitted)下进行的,故A项符合语境。
3.A.passed B.greeted
C.hit D.met
解析:选C 根据该句的语境并结合第一段第一句中的“been hit by a vehicle”可知,一位年轻的女士开着跑车撞到了“我”。C项意为“撞击”,符合语境。
4.A.romantic   B.humorous
C.awkward D.dangerous
解析:选D 根据该句语境可知,就像詹姆斯·邦德在非常危险的(dangerous)情况下那样,“我”从引擎盖上滚到了车的另一边。
5.A.how B.if
C.when D.where
解析:选A 分析该句结构可知,空处在宾语从句中作状语;结合该句语境可知,你可能想知道,一个女司机怎么会如此粗心?how表示“怎么,如何”,故选A。
6.A.passion B.attention
C.interest D.excitement
解析:选B 根据该句中的“The truth is that the woman was on her phone while driving”可知,这位女士在开车时打电话。据此可以判断,她的注意力(attention)不在开车上。
7.A.needs B.behaviors
C.injuries D.conclusions
解析:选C 根据该句中的“believing that all my bones were undamaged in any way”可以判断,这是在对“我”的伤势进行评定。C项意为“损伤”,符合语境。
8.A.stood up B.walked away
C.lay down D.blew up
解析:选A 根据该句中的“believing that all my bones were undamaged”可知,“我”的骨头都没有受伤;据此可以判断,“我”站起身和那位女司机说话。A项意为“站起身”,符合语境。
9.A.rude B.cautious
C.forgetful D.scared
解析:选D 根据上文可知,“我”被这位女司机开的跑车撞到;据此可以判断,这位女司机很害怕(scared),故D项正确。
10.A.parted B.cleared
C.explored D.changed
解析:选A 根据该句中的“After assuring her of my well-being”可以判断,在让她确信“我”身体没事以后,我们就分开(parted)了。
11.A.Turning in B.Picking up
C.Putting aside D.Giving away
解析:选B 根据上文可知,“我”被女司机驾驶的跑车撞到;据此可以判断,“我”扶起(Picking up)了“我”的破烂的自行车就上路了。
12.A.garage B.parking lot
C.gym D.bike store
解析:选C 根据第一段第二句中的“gym”可知,“我”骑车进了体育馆(gym),故选C。
13.A.avoided B.ignored
C.prevented D.mentioned
解析:选D 根据该段最后一句中的“saying that now I know how the squirrels feel after a nice escape”,并结合该句“Nervously, I 13 the car accident.”可知,紧张之余,“我”提到(mentioned)了这起事故。
14.A.grateful B.inspired
C.anxious D.curious
解析:选C 根据前一句可知,“我”提到了这起事故;结合该句“Everyone seemed to be far more 14 than I was.”可以判断,他们似乎比“我”更加担心(anxious)。
15.A.still B.even
C.just D.yet
解析:选B 根据空后的“joked, saying that now I know how the squirrels feel after a nice escape”,并结合前一句他们似乎比“我”更加担心的描述可知,事实上,“我”甚至(even)开起了玩笑。
16.A.attempt B.sacrifice
C.exploration D.accident
解析:选D 根据上下文可知,在这起事故(accident)之后,“我”意识到了自行车车道和密切注意行人的重要性。
17.A.look out B.work out
C.come out D.set out
解析:选A 根据该句中的“so that they do not 18 the same fate (命运) that I did”可知,现在“我”开车时总要密切注意(look out)骑自行车的人,这样他们就不会遭受(suffer)与“我”同样的命运。
18.A.accept B.deserve
C.suffer D.escape
解析:选C 参见上题解析。
19.A.Thus B.However
C.Otherwise D.Also
解析:选D 根据语境可知,“我”现在开车总要密切注意骑自行车的人,同样(Also),对于所有的骑自行车的人和跑步者,他们应当注意来往车辆,因为一个小错误可能会导致(cause)一个不可原谅的错误。
20.A.repeat B.cause
C.correct D.realize
解析:选B 参见上题解析。
1.course n.课程
2.tradition n.传统
3.vehicle n.机动车
4.assess v.评估
5.assure v.确保
6.shabby adj.破旧的
7.pedestrian n.行人
8.unforgivable adj.不能原谅的
课件9张PPT。Section Ⅱ Learning about Language & Using Language基 础 巩 固能 力 提 升基 础 巩 固glaring benefitting sighed digested spied by with down to about on of at Neither/Nor from such→so help→helping beneficial→benefit 去掉a glared后加at 能 力 提 升点 击 进 入Unit 2  Section Ⅲ Grammar
Ⅰ.阅读理解
A
If you're bored with old-fashioned running, or if you feel that it's not a complete workout, you might want to try crunning. It does not mean crying while running. It's actually a cross between crawling (爬行) and running that involves getting down on all fours and moving.
The strange workout, best described as your thighs' (大腿) worst nightmare, was invented by Australian fitness enthusiast Shaun McCarthy. The video of his crunning has been getting much attention online and it has inspired others to take up running on all fours as well. Now crunning is a steadily-growing sport in Australia.
McCarthy says that crunning is a more complete workout because it involves the upper body as well. “It really works your thighs and shoulders at the same time,” he said, adding that he believes it burns more calories as well. Some fitness experts believe that McCarthy might just be onto something there. According to Kim Baylor, a certified personal trainer, any exercise that involves full body motions leaves the chance to develop a lot of strength.
However, many think crunning is likely to be out of date soon and it might even be harmful if done incorrectly. Fitness coach Kevin Dean said, “We humans are upright; our wrists have different structures than ankles. But a quadruped (四足的) animal would have four of roughly the same joint. As a result, I often see broken noses, bad wrists, and shoulder problems arising from crunning.”
Health experts suggest wearing special gloves to prevent damage to hands while crunning. It's necessary to increase the intensity (强度) of exercise step by step. Crunning may be too much for a beginner and it could be bad for your neck. If it hurts severely, stop immediately and just stick to traditional running.
【语篇解读】 本文为说明文。如果你对跑步这一老式的健身方法感到厌烦,或者你觉得这不是一个全面的健身方式,你可以尝试一下澳大利亚的健身爱好者肖恩·麦卡锡发明的“酷跑”这个新花样。
1.What do we know about crunning?
A.It is running on all fours.
B.It's not a complete workout.
C.It is gaining worldwide popularity.
D.It is created to strengthen the thighs.
解析:选A 细节理解题。由第一、二段可知,麦卡锡的“酷跑”是一种四肢着地的运动,目前在澳大利亚用“酷跑”健身的人数正在逐渐增加。
2.Kim Baylor's attitude to crunning is .
A.unfavorable B.approving
C.doubtful   D.cautious
解析:选B 推理判断题。由第三段中的“McCarthy says that crunning is a more complete workout because it involves the upper body as well.”及Kim Baylor所说的话“...any exercise that involves full body motions leaves the chance to develop a lot of strength.”可知,Kim Baylor是赞同“酷跑”这个运动的。
3.What will Kevin Dean agree with?
A.McCarthy's idea is practical.
B.Crunning is a better fitness activity.
C.Crunning is not suitable for human beings.
D.It's dangerous to take whole-body exercise.
解析:选C 推理判断题。由第四段可知,Kevin Dean说人类是直立行走,手腕的构造不同于脚踝,而四足动物在脚上有四个几乎一样的关节。因此他会认为“酷跑”不适合人类。
4.What's the advice on crunning from health experts?
A.Try to avoid using your neck.
B.Once you begin, never give up.
C.Take measures to protect your hands.
D.Go as fast as possible at the beginning.
解析:选C 细节理解题。由最后一段可知,健康专家建议在“酷跑”时戴好保护性手套以避免受伤,而且锻炼的强度应一步步逐渐增大。一旦脖子疼得厉害,应立即停止“酷跑”。
B
Some years ago, a 28-year-old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was held by a local radio show. Called “Hold Your Wee For A Wii”, the contest organizers promised a free Wii video game machine to those who drank the most water without going to the bathroom. The woman who died drank about 2 gallons of water during the contest. When she and other participants complained of discomfort and showed signs of pains, they were laughed at by the organizers.
This tragic news story shows the importance of understanding why drinking too much water can be dangerous to your health.
Consuming more water than you need can increase your total blood volume (容量). And since your blood volume exists within a closed system, increasing your blood volume puts unnecessary stress on your heart and blood vessels (血管). Your kidneys (肾) must work overtime to get rid of extra water out of your system. Your kidneys are not a pair of pipes. Flushing more water through your kidneys doesn't necessarily help it become cleaner. Rather, your kidneys can get damaged by unnecessary wear and tear over time. And drowning your system with large amounts of water is one of many potential causes of kidney damage.
Putting unnecessary stress on your system and your kidneys by consuming unnecessary water is an unnoticeable process. For the average person, it is usually impossible to know that this stress exists, as there are usually no obvious symptoms on a moment-to-moment basis. But make no mistake about it: this stress is real and can hurt your health over the long term.
【语篇解读】 本文为说明文。过量饮水对我们的健康危害很大,我们应该避免过量饮水。
5.Why is the Californian woman mentioned?
A.To lead to the topic of the text.
B.To tell us a tragic news story about a mother.
C.To tell us it can be dangerous to take part in contests.
D.To tell us how much water we can drink at most one time.
解析:选A 推理判断题。本文主要是讲过量饮水对身体有害,而提到那个加州女人的故事是为了引出这个话题。
6.When the participants showed signs of pains, the organizers .
A.became very concerned
B.were laughed at by others
C.tried to reduce their pains
D.didn't pay much attention to them
解析:选D 推理判断题。由第一段中的“When she and other participants complained of...laughed at by the organizers.”可知,那些组织者并没怎么在意他们。
7.What's the main idea of Paragraph 3?
A.How water is consumed in our body.
B.The importance of water to our health.
C.Why drinking too much water is dangerous.
D.The fun_ction of kidneys in consuming water.
解析:选C 段落大意题。本段主要讲过量饮水为什么对身体有害。
8.The stress caused by consuming unnecessary water .
A.isn't that dangerous
B.can never be found out
C.is really harmful in the long run
D.leads to some obvious symptoms
解析:选C 细节理解题。由最后一段中的“But make no...your health over the long term.”可知,过量饮水从长远来看对健康非常有害。
Ⅱ.短文改错
All of us know the old saying “Practice make perfect.” It tells us unless we want to realize our aim, we should practice, and one day we will make it. It's easy to understand. Once I wanted to learn swimming. At first I found difficult to control my body. I just sank into the water. I feel very frightened. Then I watched others who were good at them and asked them the key to succeed. I went to the swimming pool every day, learned from them and practiced. A day, when my friend pushed me into the swimming pool, I sudden found that I could swim. How exciting I was! Now I can swim much more better than before.
答案:
All of us know the old saying “Practice perfect.” It tells us we want to realize our aim,we should practice, and one day we will make it. It's easy to understand. Once I wanted to learn swimming. At first I found difficult to control my body. I just sank into the water. I very frightened. Then I watched others who were good at and asked them the key to .I went to the swimming pool every day, learned from them and practiced. day,when my friend pushed me into the swimming pool,I found that I could swim.How I was! Now I can swim much better than before.
1.be bored with   对……厌烦
2.involve v.涉及
3.nightmare n.梦魇
4.motion n.运动
5.structure n.结构
6.arise from 出现;产生
7.participant n.参与者;选手
However, many think crunning is likely to be out of date soon and it might even be harmful if done incorrectly.
[分析] 这是一个由and连接的并列句;在第二个分句中含有if引导的条件状语从句,该从句使用了省略形式。
[翻译] 然而,有些人认为“酷跑”将很快过时,而且如果运动不当会有坏处。
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