现在青少年的心理健康是心理学家非常关注的问题,据一项调查统计,精神疾病在我国疾病总负担中已排名首位,约占20%,而受到情绪障碍和行为问题困扰的17岁以下青少年约有3000万人。
青少年心理健康的标准主要有以下十条:
1. 具有充分的适应力;
2. 能充分地了解自己,并对自己的能力做出适度的评价;
3. 生活的目标切合实际;
4. 不脱离现实环境;
5. 能保持人格的完整与和谐;
6. 善于从经验中学习;
7. 能保持良好的人际关系;
8. 能适度地发泄情绪和控制情绪;
9. 在不违背集体利益的前提下,能有限度地发挥个性;
10. 在不违背社会规范的前提下,能恰当地满足个人的基本需求。
Millie’s problems
Mr. Friend’s advice
Lots of homework
Staying up late
Not enough time for hobbies
plan her day carefully
choose her bobby according to the time she has
Millie
Simon’s problems
Mr. Friend’s advice
Not enough time for hobbies
Strict parents
Enjoy his hobbies, but do not forget about his schoolwork
His parents just do not want him to stay out so late.
Simon
Nora’s problems
Mr. Friend’s advice
Not good at sports
Only a few friends
Classmates laugh at her and call her a bookworm
Just try her best in PE class and enjoy the exercise
Talk to her best friends.
Pay no attention to those classmates who laugh at her.
Be proud of her schoolwork.
Nora
Daniel’s problem
Millie’s advice
He has made little progress in his English
Go over
Read English aloud
Pronounce all the words correctly
Daniel
1. someone laughs at you
2. you do not have enough time to do your homework
3. it is too noisy at home and you cannot do your work
4. you worry about exams
5. you are feeling stressed
6. the problem of stress gets worse
If
If
If
If
When
When
1 If someone laughs at you, you should ____.
a shout at him/her
b hit him/her
c pay no attention to him/her
2 If you do not have enough time to do your homework, you should ____.
a choose to do only part of it
b forget about your homework
c plan your time more carefully
3 When it is too noisy at home and you cannot do your work, you should ___.
a tell your family
b get angry
c leave the house
4 If you worry about exams, you should _____.
a give up
b watch TV to relax
c talk to your teacher(s)
5 If you are feeling stressed, you should ______.
a shout at people
b keep quiet
c share your problem with somebody
6 The problem of stress gets worse when you ______.
a keep it to yourself
b relax and take a holiday
c ask for friend’s help
1. if someone laughs at you
2. if you do not have enough time to do your homework
3. when it is too noisy at home and you cannot do your work
4. if you worry about exams
5. if you are feeling stressed
6. when the problem of stress gets worse
Raymond’s problems
Millie’s advice
Be unhappy with his weight.
Worry about exams.
……
……
I think you can take more exercise and eat fewer snacks.
Why not talk to your parents about it?
Introduction
(Thanks)
Thank you for telling me about your problems.
Main body
Conclusion
(Problems)
(Your hope)
(suggestions)
(Problems)
(suggestions)
You are unhappy with ...
Many students of our age have this problem.
What/How about
You also worry about …
You always feel sad/angry/stressed about ...
Why don’t you/not ...
I hope you think my advice
/suggestions is/are worth taking.
1. ……
2. ……
3. ……
4. ……
A boy/A girl
* Thank you for telling me about your problems.
* You are unhappy with ...
* Many students of our age have this problem.
* What/How about
* You also worry about …
* You always feel sad/angry/stressed about ...
* Why don’t you/not ...
* I hope you think my advice/suggestions
is/are worth taking.
……
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