2021届高考二轮英语备考专项冲刺
专题22
【阅读七选五】题型增分攻略三解析版
解题指导·触类旁通
寻方法，求策略，掌握“套路”
阅
读
七
选
五
满
分
攻
略
段首题
一、段首段落标题句
技巧点拨
1.阅读段落内容，提炼中心词
2.留意体现主旨的同义词复现
3.观察其他段落标题的表达形式段落标题的特点是短小精悍，以祈使句或短语为主
二、段首段落主旨句
技巧点拨
1.了解段首段落主旨句功能：总结提炼下文内容
2.研读下文内容，总结该段大意
3.找出表达该段大意的关键词语、同义词或其他相关词语。
4.对比选项中的关键词，推断出主题句
三、段首段落过渡句
特点
与文章结构内容相符
技巧点拨
1.了解文章的框架结构
重点了解上一段结尾句的意图
2.与上一段结尾有机衔接
明确下一段内容的启示，标出关键词
实现无缝对接
段尾题
一、段尾总结句
特点
常含有总结性的词语
技巧点拨
熟悉文章整体结构
概括总结本段内容
2.
研读本段上文内容，提炼该段大意
有时提出合理建议
3.
研读本段上文内容，提炼该段大意
二、段尾过渡句
特点
提出一个问题
技巧点拨
了解段落特点：下一段多是论证或者例证
提出一种观点
2.
要瞻前顾后找启示
引出下一段内容
3.
阅读空格前面句子，结合下一段开头，留意衔接词或关键词，检验代入答案后验证是否衔接自然
三、段尾细节句
特点
与上文是转折或对比关系
技巧点拨
重点阅读空格前一句或前两句锁定空格前重点语句中的高频词和体现逻辑关系的关联词
与上文是并列或递进关系
2.
寻找选项中是否有表示逻辑关系的关联词
3.
寻找选项中是否有与前文相同或相似的句式结构
考点突破·针对提能
明考点，攻重难，有效提升
熟记“一词多义”→
突破阅读理解词汇障碍
高考英语135个“一词多义”&“熟词生义”集锦
第
九
组
第
十
组
64.
letter
（熟义）信件
n.(生义)
字母
n.Fill
in
your
answers
in
capital
letters,
not
small
letters.答案用大写字母填写，不要用小写字母。65.
leave（熟义）离开viHe
left
Beijing
for
Shanghai.他离开北京去了上海。(生义)
①
vt.留下Some
one
left
this
note
for
you.有人给你留了这张便条。②(vt.)
把……忘记；落下I
left
my
key
at
the
office.我把钥匙落在办公室了。③
使；让
vt.Don`t
leave
her
waiting
outside
in
the
rain.别让她在外面雨中等着。④休假；假期She
asked
for
leave
when
her
mother
was
ill.她母亲生病时，她请了假。66.
long
（熟义）
长的
adj.(生义)
v.
渴望The
children
are
longing
for
the
holidays.孩子们盼望放假。67.
lift
（熟义）举起
vt.He
can
lift
the
heavy
stone.他能举起那块重石头。(生义)
①电梯
n.It`s
on
the
sixth
floor---Let`s
take
the
lift.在六楼——我们乘电梯吧。②
搭便车
n.I
will
give
you
a
lift
to
the
station.我开车送你去车站。credit（熟义）n.
信用，信誉on
credit
赊购（生义）n.
学分；信任；声望with
credit
以优异成绩；to
one’s
credit
使某人感到光荣；
do
sb.
credit
使…感到光荣make
（熟义）v.
制造；使Never?make?your?students?feel?ignorant.?
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"真人发音?)千万别让你的学生感到自己一无所知。（生义）v.
演变成（某事物）；结果是If
you
train
hard,
you
will
make
a
good
footballer.你要刻苦训练就能成为优秀的足球运动员。70.
manner
（熟义）n.
方式；方法（生义）manners
礼貌Aren’t
you
forgetting
your
manners?你是不是没礼貌了？
71.
mean
（熟义）v.
意味着；打算(生义)
adj.
吝啬的；卑鄙的He
is
so
mean
and
selfish
that
it
is
very
difficult
to
make
friends
with
him．他既小气又自私，很难和他交朋友。72.
meet
（熟义）遇见；遇到
vt.He
met
an
old
friend
yesterday.他昨天遇到了一位老朋友。(生义)
①
满足
vt.In
order
to
meet
the
needs
of
the
readers
we
will
reprint
the
bestseller．为了满足读者的需要，我们将重印那本畅销书。②
(在车站、机场)
接（人）I
will
meet
you
at
the
airport.我会去机场接你。73.
match:（熟义）比赛
n.There
will
be
a
basketball
match
on
Saturday.星期六将有一场篮球赛。(生义)
①火柴
n.?He
stroke
a
match
to
light
up
the
room.他划一根火柴照亮房间。②与….相配The
hat
matches
her
dress
very
well.这顶帽子和她的衣服很相配。74.
mine（熟义）pron.
我的(生义)
n
&
v.
采矿；矿When
a
gold
mine
was
discovered
in
California，there
was
a
gold
rush．在California发现金矿后，人们都去掏金了。75.
miss
（熟义）v.
想念
I?miss?my?family?very
much.?
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"真人发音?)我很想念我的家人。(生义)
v.
错过；未击中；未看见He
shot
at
the
bird
but
missed.他打鸟未打中。He
missed
the
point
of
my
joke.他没有听懂我讲的笑话。76.
narrow
（熟义）adj.
狭窄的(生义)
adj.
勉强的，几乎未成的He
narrowly
escaped
drowning.
?他差点儿淹死77.
nature
（熟义）自然
n.You
can
get
close
to
nature
during
holiday.假期你可以亲近大自然。(生义)
本质；本性
n.It's
his
nature
to
be
kind
to
people.对人友善是他的本性。
第
十
一
组
第
十
二
组
78.
notice
（熟义）v
&
n.
注意(生义)
布告；通知
n.He
received
two
month’s
notice
to
leave
the
job.他收到两个月后解雇的通知。79.
once
（熟义）adv.
曾经，一度He?once?ruled?over?a?vast?empire.?
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"真人发音?)他曾统治过一个幅员辽阔的帝国。（生义）
一旦
conj.Once
you
understand
this
rule,
you
will
have
no
further
difficulty.一旦明白了这条规则，就再也没有困难了。80.
operate
（熟义）v.
动手术We?will
have?to?operate
on?his?eyes.?
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"真人发音?)我们得给他的眼睛动手术。（生义）v.
操作，操纵；管理
，经营He
operates
the
lift.他是开电梯的。They
operate
three
factories
and
a
huge
warehouse.他们管着三家工厂和一个大仓库。order
（熟义）n
&
v.
命令At?the
captain’s
order,?they
abandoned
ship.?在船长的命令下，他们弃船离开了。（生义）n．次序；秩序/点菜
?n
&
v．订购Some
teachers
find
it
difficult
to
keep
order
in
their
classes.有些老师觉得课堂秩序很难维持。We
ordered
two
glasses
of
milk
and
some
bread.我们点了两杯牛奶和一些面包。82.
park
（熟义）n.
公园（生义）v.
停车；（暂时）留下（某人），寄存（某物）Your
car
is
very
badly
parked.你的汽车停放得不好。Park
yourself
in
that
chair
while
I
make
you
a
cup
of
tea.你坐在那张椅子上，我给你沏茶去。83.
passage（熟义）n.
段落，节Can?you?translate?this?passage?into?German?
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"真人发音?)你能把这一段文字译成德语吗？（生义）n.
通道，走廊；旅费They
forced
a
passage
through
the
crowd.他们在人群中挤出一条路。84.
plant
（熟义）n&v.
植物；种植Rice?farmers?here?still?plant?and?harvest?their
crops?by?hand.?
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"真人发音?)这里的稻农仍然用手工种植和收割庄稼。（生义）n.
工厂
?How
much
steel
can
be
made
in
the
steel
plant？这钢铁厂能产钢多少？85.
position
（熟义）n.
位置The
store?has?a?prime?position?in
the
mall.?
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"真人发音?)这家商店位于商业中心一个非常理想的位置。（生义）n.
职位，工作；立场，观点He
applied
for
the
position
of
assistant
manager.他申请副经理一职。86.
pretty
（熟义）adj.
漂亮的，可爱的She’s?a?very?charming?and
very?pretty?girl.?
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"真人发音?)她是一个非常迷人、非常漂亮的姑娘。（生义）adv.
相当She
seemed
pretty
satisfied
with
the
result.她对那结果似乎相当满意。promise
（熟义）v.
答应；诺言If?you?make?a?promise,
you?should?keep?it.?
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"真人发音?)如果你许下一个诺言，你就应该遵守它。（生义）v.
有希望It
promises
to
be
warm
this
afternoon.今天下午可望转暖。88.
perform
（熟义）表演
vt.They
are
performing
the
play
The
Merchant
of
Venice.他们正在表演《威尼斯商人》这出戏。（生义）表现
vi.He
performed
well
in
the
contest.他在比赛中表现得很好。
89.
present
（熟义）礼物
n.He
sent
me
a
present
for
my
birthday.他送给我一件生日礼物。（生义）①在场的、出席的adj.There
were
200
people
present
at
the
meeting.有200人出席了会议。②目前；当前
n.I
am
afraid
I
can’t
help
you
at
present—I
am
too
busy
.恐怕我现在帮不了你——我太忙了。③
提出；介绍
vt.He
presented
his
report
to
the
manager
when
he
finished
it.他完成报告后向经理提交了报告。90.
power
（熟义）力量；能力
n.It’s
beyond
my
power
to
do
this.做这件事超出我的能力范围。（生义）①
动力
n.?Nuclear
power?is
cleaner?than?coal.?
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"真人发音?)核能比煤更清洁。②
权利
n.?He?came
to?power?in?1959.?
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"真人发音?)他于1959年上台掌权。91.
place
（熟义）地方
n.Qingdao
is
a
good
place
to
live
in.青岛是一个居住的好地方。（生义）①
放置
vt.When
he
came
in，he
placed
his
bag
on
the
table.当他进来时，他把包放在桌子上。92.
point
（熟义）
指（出）vi.The
clock
hands
pointed
to
twelve.钟上的指针指向十二点。（生义）①
点n.two
point
six
2.6②要点；论点
n.Let’s
stop
discussing
the
useless
problem
and
come
to
the
point.我们别再讨论这个无用的问题了，开门见山吧。race
（熟义）竞赛n.
a
horse-race
赛马比赛②
种族
n.This?custom?is
found?in?people
of?all
races
throughout
the?world.?这一习俗在全世界各种族中都有。94.
raise
（熟义）提高；举起
vt.?Raise
your
voice
to
make
yourself
heard.提高你的声音让别人听到你说的话。（生义）①
饲养；抚养
vt.
?She
has
two
children
to
raise.她有两个孩子要抚养。②
筹集；集资
vt.?His
uncle
raised
money
to
build
a
primary
school.他的叔叔筹集资金建了一所小学。room
（熟义）n.
房间Each?guest?has?her
own?single?room,?or
shares,
on?request,
a?double?room.?
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"真人发音?)每位客人都有自己的单人房间，经要求也可共用双人间。（生义）n.空间There
is
no
enough
room
for
so
many
people.没有足够的空间容纳这么多人。There’s
plenty
of
room
for
improvement
in
your
work.你的工作还有很多改进的余地。96.
rough
（熟义）粗糙的adj.Touch
the
ball
and
tell
me
whether
it
is
rough
or
smooth.摸摸球，告诉我它是粗糙的还是光滑的。（生义）艰辛的
adj.The?days?were?all
so?quiet?and
relaxing
after
the
rough
days.艰辛的日子后，现在的日子是如此平静、愉快。97.
run
（熟义）v.
跑；行驶（生义）v.
经营，管理；He
has
no
idea
of
how
to
run
a
successful
business.他不知道把企业办好的方法。
2021年高考英语【阅读七选五】题型强化训练三解析版
跟踪检测·迁移应用
练模拟，练规范，夯基提能
Test
1
What’s
the
purpose
of
building
patience
abilities?
In
a
word,
happiness.
Better
relationships,
more
success.
But
indeed
it
takes
efforts
to
build
them
successfully.
1.________
Thus,
when
the
big
ones
come,
we
will
have
developed
the
patience
we
need
for
hard
times.
Understand
the
addictive
nature
of
anger
and
impatience.
We,
human
beings,
are
still
constructed
with
our
old
reptilian
(爬行动物的)
brain
that
protects
our
physical
and
emotional
survival.
On
the
emotional
survival
side,
we
want
our
way
to
get
ahead,
to
achieve,
and
to
“look
good”.
Let’s
just
face
it.
2.________
So
the
first
step
in
growing
patience
is
to
get
in
touch
with
the
addictive
quality
of
the
opposite
of
patience—anger,
impatience,
blame
and
shame.
We
all
have
them.
And
we
can
grow
beyond
them.
Upgrade
our
attitude
towards
discomfort
and
pain.
Pain
has
its
purposes
and
pushes
us
to
find
solutions—we
try
to
change
the
other
person,
situation
or
thing
that
we
think
is
causing
our
discomfort.
But
the
problem
is
that
it
is
not
the
outside
thing
that’s
the
source
of
our
pain,
but
how
our
mind
is
set.
3.________
Pay
attention
when
the
impatience
or
pain
starts.
Most
of
us
don’t
really
realize
it
when
we
are
feeling
even
the
smallest—but
very
present—painful
feelings.
4.________
But
to
really
care
for
ourselves,
get
curious
about
what’s
actually
happening
in
the
moment
inside
you.
Focusing
on
what’s
actually
happening,
you
can
notice
the
worry
of
not
wanting
what’s
happening,
the
resistance.
5．________
When
you
find
yourself
impatient,
or
angry
with
yourself,
you
can
remind
yourself
that
you
are
growing,
and
that,
“Sure,
this
is
understandable;
this
is
what
happens
to
me
when
I’m
bothered.”
You
can
say
to
yourself,
“It’s
true.
I
don’t
like
this;
this
is
uncomfortable,
but
I
can
tolerate
it.”
A．Practice
positive
selftalk.
B．So
the
solution
to
pain
is
an
inside
job.
C．Patience
abilities
benefit
you
in
many
ways.
D．Learn
to
forgive
yourself
for
being
impatient
in
hard
times.
E．We
ignore
the
fact
that
we’re
in
pain
and
focus
completely
on
fixing
the
problem.
F．The
urge
to
protect
ourselves
and
what
we
consider
valuable
is
absolutely
habit?forming.
G．Effective
ways
are
recommended
to
train
ourselves
to
work
with
little
pain
and
annoyance.
【解题导语】本文是一篇说明文，主要介绍了培养耐心的几个有效的方法。
1．G 解析：根据空后一句“Thus,
when
the
big
ones
come,
we
will...
hard
times.”可知，成功地培养耐心需要花费精力，因而推荐一些有效的方法用来训练我们应对痛苦及烦恼的能力，因此当更大的麻烦来临时，我们将已经有耐心应对困难的时刻。故G项符合语境。
2．F 解析：根据空后的“So
the
first
step...
blame
and
shame.”可推知，保护我们自己和我们认为有价值的东西的冲动绝对是由习惯养成的，因此要做的第一步就是了解负面情绪根深蒂固的本性。故选F。
3．B 解析：根据空前一句“But
the
problem
is
that
it
is
not
the
outside
thing
that’s
the
source
of
our
pain,
but
how
our
mind
is
set.”可知，问题不是出现在引起痛苦的外在因素上，而是出现在我们的思考方式上，因此解决痛苦是一种内在的活动。故选B。
4．E 解析：根据空前一句“Most
of
us
don’t
really
realize
it...
painful
feelings.”及空后的“get
curious
about
what’s
actually
happening
in
the
moment
inside
you”可知，我们经常忽略了这样一个事实，即我们处于痛苦之中，而我们关注的焦点总是全部集中在解决问题上。
5．A 解析：根据文章结构和空处所在位置可知，空处为段落主题句；通读本段可知，本段主要是说要积极地自我对话，故A项符合语境。
Test
2
It
is
not
as
simple
as
opening
the
door
and
hitting
the
track
in
winter.
There
are
a
few
things
you
can
do
to
ensure
you
are
getting
the
most
out
of
your
run
and,
importantly,
not
doing
more
harm
than
good.
Warm
up,
cool
down
1．________.
Your
muscles
need
some
time
to
warm
up
when
it’s
cold,
so
take
it
easy
when
you
set
off
and
do
a
few
stretches
once
you’re
finished.
Drink
water
You
might
not
feel
hot,
but
that’s
because
sweat
evaporates
(蒸发)
more
quickly
into
the
chilly,
dry
air.
So
be
sure
to
drink
water
before,
during
and
after
cold?weather
workouts.
2.________.
A
belt
bottle
conveniently
attaches
to
your
waist
so
you
don’t
have
to
carry
it
and
can
have
a
drink
whenever
you
feel
like
it.
3．________
Running
in
cotton
is
a
bad
idea.
Wear
thin,
breathable
layers
of
synthetic(合成的)
clothing
that
help
protect
you
from
the
wind
and
snow,
but
still
let
out
heat
and
moisture.
Thirty
percent
of
your
body
heat
escapes
through
your
hands
and
forty
percent
through
your
head.
Wear
a
hat,
or
beanie(无檐小便帽),
and
gloves
so
your
circulatory
system
can
distribute
warm
blood
to
the
rest
of
your
body.
4.________．
Run
into
the
wind
5．________.
Obviously,
it
will
be
an
easier
passage
home
with
some
extra
help
from
Mother
Nature.
But,
more
importantly,
you
won’t
have
the
wind
in
your
face
for
the
second
half
of
your
run,
when
you
are
more
likely
to
be
sweating
and
catch
a
chill.
A．Dress
right
B．Keep
warm
C．Don’t
go
too
fast,
too
soon
D．Start
and
finish
in
the
same
way
E．Don’t
wait
to
drink
water
until
you
feel
thirsty
F．Head
out
into
the
wind
and
come
home
with
it
at
your
back
G．On
really
cold
days,
wear
a
mask
or
scarf
over
your
mouth
to
protect
your
face
【解题导语】本文是一篇说明文，主要介绍了冬季室外跑步的一些注意事项，包括做好热身运动、注意饮水以及穿合适的衣物等。
1．C 解析：根据该段小标题Warm
up,
cool
down以及空后的“Your
muscles
need
some
time
to
warm
up”可知，C项符合语境。
2．E 解析：根据段落小标题Drink
water并结合空前一句“So
be
sure
to
drink
water
before,
during
and
after
cold?weather
workouts.”可知，E项“不要等到你感到口渴的时候才喝水”符合语境，衔接上文。
3．A 解析：根据空处所在位置以及文章结构可知，空处为段落小标题；通读该段可知，本段主要是讲跑步时的穿着，故选A项。
4．G 解析：空处所在段讲的是冬季室外跑步的着装要求，故G项与此处匹配。
5．F 解析：根据本段的小标题Run
into
the
wind并结合空后一句可知，跑步回家时顺着风，让风在背后推着你走，故F项符合语境。
Test
3
Have
you
ever
had
times
questioning
yourself
and
feeling
discouraged?
If
you
answer
yes,
what
you’ve
experienced
is
negative
selftalk.
1.________.
You
say
to
yourself
untrue
things
like,
“I’m
not
good
enough.
I’m
a
disappointment.”
These
false
beliefs
stop
us
in
our
tracks.
So,
how
do
you
stop
the
negative
selftalk?
?2.________
Know
you’re
special.
You
are
“One
of
a
kind！”
There
is
no
other
person
that
thinks
exactly
like
you.
When
you
begin
to
sincerely
believe
how
special
you
are,
it’s
easier
to
fight
the
negative
selftalk.
?Change
your
associations
Your
negative
selftalk
comes
from
your
environment.
You
didn’t
just
accidentally
wake
up
one
day
thinking
of
bad
things
about
yourself.
It
may
be
because
someone,
somewhere
in
your
life
has
told
you
negative
things
about
you
and
whether
you
accept
it
or
not,
you
believe
them.
However,
if
you
surround
yourself
with
the
right
people,
they
will
build
you
up,
inspire
you
and
make
you
feel
better.
3.________．
?Change
your
dialogue
Read
and
say
all
the
wonderful
things
about
yourself
at
least
5
times
per
day.
Look
at
yourself
in
the
mirror
and
say,
“I
am
amazing！”4.________，
and
you’ll
believe
you
are
awesome
pretty
soon.
Of
course,
there
are
other
things
to
stop
negative
selftalk.
5.________，
but
if
you
are
determined
to
think
positively
in
every
situation,
that
will
bring
a
positive
change
in
your
life.
A．Think
the
same
way
B．Change
is
not
easy
C．Change
your
position
D．It
begins
in
your
brain
E．Change
your
state
of
mind
F．You’ll
seek
out
the
right
people
to
help
change
your
thoughts
G．You’ll
start
to
believe
the
great
things
they
tell
you
little
by
little
【解题导语】本文是一篇说明文，主要介绍了如何停止消极的自我对话。
1．D 解析：空前一句是说如果你的答案是肯定的，那么你所经历的就是消极的自我对话。空后是说你对自己说一些不真实的情况，由此可推知，D项“它始于你的大脑”衔接上下文，符合语境。
2．E 解析：根据文章结构和空处所处位置可知，空处为本段的小标题。本段内容都是在描述一个人好的心态的表现，故E项“改变你的心态”最能概括本段内容。
3．G 解析：根据空前一句“然而，如果你结交了正确的人，他们会让你振作起来，激励你，让你感觉更好”可知，G项“你会开始逐渐地相信他们告诉你的美好的事情”衔接上文，符合语境。
4．A 解析：空前一句是说看着镜子中的自己对自己说“我太棒了！”，空后是说你很快就会相信你很棒，由此可知A项符合语境。
5．B 解析：空后表示“但如果你决心在任何情况下都积极思考，这将给你的生活带来积极的改变”。其中but为表转折意义的提示词，故B项“改变并不容易”符合语境，衔接下文。
Test
4
About
one
hundred
years
ago
many
educated
people
learned
and
spoke
French
when
they
met
people
from
other
countries.
Today
most
people
speak
English
when
they
meet
foreigners.
1.________
There
are
more
people
who
speak
English
as
a
second
language
than
people
who
speak
English
as
a
first
language.
Why
is
this?
2.________
One
of
them
is
that
English
has
become
the
language
of
business.
Another
important
reason
is
that
popular
American
culture(like
movies
and
music)
has
quickly
spread
throughout
the
world.
3.________
Is
it
good
that
English
has
spread
to
all
parts
of
the
world
so
quickly?
4.________
It’s
important
to
have
a
language
that
the
people
of
the
earth
have
in
common.
Our
world
has
become
very
global
and
we
need
to
communicate
with
one
another.
On
the
other
hand,
English
is
a
fairly
complicated
language
to
learn
and
it
brings
its
culture
with
it.
Do
we
really
need
that?
Scientists
have
already
tried
to
create
an
artificial
language
that
isn’t
too
difficult
and
doesn’t
include
any
group’s
culture.
It
is
called
Esperanto.
5.________
Maybe
the
popularity
of
English
won’t
last
that
long
either.
There
are
more
people
in
the
world
who
speak
Chinese
than
any
other
language.
Maybe
someday
Chinese
will
be
the
new
international
language.
A．People
like
English.
B．But
it
hasn’t
become
popular.
C．It
has
brought
its
language
with
it.
D．There
is
no
doubt
about
the
question.
E．This
is
why
English
was
widely
spoken.
F．It
has
become
the
new
international
language.
G．There
are
many
reasons
why
English
has
become
so
popular.
【解题导语】本文是一篇说明文，主要分析了英语作为国际语言流行的原因及对未来可能流行的语言的预测。
1．F 解析：根据第一段的前两句可知，大约一百年前很多有学问的人学习法语，并且在见到来自其他国家的人时说法语，现在大部分人见到外国人时说英语。由此可推知，英语已经成了新的国际性语言。故选F项。
2．G 解析：承接上文“Why
is
this？”，并结合本段中的“One
of
them
is”和“Another
important
reason
is”可推知，此空表述英语流行有诸多原因，故选G项。
3．C 解析：承接上文美国文化在全球的流行可知，它的语言也随之而来，故选C项。
4．D 解析：承接上文的疑问句，并结合下文的肯定陈述“It’s
important
to
have
a
language
that
the
people
of
the
earth
have
in
common.”可知，此处是表示英语在全世界的传播是一件好事，故选D项。
5．B 解析：结合下文“Maybe
the
popularity
of
English
won’t
last
that
long
either.”可知，B项“但是它并没有流行起来”符合语境，衔接上下文。
Test
5
Sleeping
well
is
important
to
your
physical
and
mental
health.
However,
you
might
not
be
able
to
control
the
factors
that
affect
your
sleep.
Here
are
some
habits
you
can
adopt
to
encourage
better
sleep.
Stick
to
a
sleep
schedule.
1.________.
The
recommended
amount
of
sleep
for
a
healthy
adult
is
at
least
seven
hours.
Most
people
don’t
need
more
than
eight
hours
in
bed
to
achieve
this
goal.
Pay
attention
to
what
you
eat.
Don’t
go
to
bed
hungry
or
full.
In
particular,
avoid
heavy
or
large
meals
within
a
couple
of
hours
of
bedtime.
2.________．
3.________.
Create
a
room
that’s
ideal
for
sleeping.
Often,
this
means
cool,
dark
and
quiet.
4.________.
Avoid
long
use
of
screens
just
before
bedtime.
Consider
using
room?darkening
shades,
earplugs,
a
fan
or
other
devices
to
create
an
environment
that
suits
your
needs.
Doing
calming
activities
before
bedtime,
such
as
taking
a
bath
or
using
relaxation
techniques,
might
promote
better
sleep.
Include
physical
activity
in
your
daily
routine.
Regular
physical
activity
can
promote
better
sleep.
5.________.
Spending
time
outside
every
day
might
be
helpful,
too.
A．Work
out
a
good
plan
B．Stick
to
a
balanced
diet
C．Create
a
restful
environment
D．Your
discomfort
might
keep
you
up
E．Set
aside
no
more
than
eight
hours
for
sleep
F．Avoid
being
active
too
close
to
bedtime,
however
G．Exposure
to
light
might
make
it
more
challenging
to
fall
asleep
【解题导语】本文是一篇说明文，主要介绍了保证良好睡眠的几个好习惯。
1．E 解析：根据下文“The
recommended
amount
of
sleep
for
a
healthy
adult
is
at
least
seven
hours.”可推知，此处表示所需要的睡眠时间，与选项E呼应，故选E项。
2．D 解析：根据上文可知，要避免睡前饿着肚子或吃得过饱，或是睡前几个小时吃油腻的食物或大餐，这会让人不舒服，自然就睡不好了，与选项D呼应，故选D项。
3．C 解析：根据空处所在位置可知，空处为主题句。根据该段内容可知，该段介绍了营造舒适的睡眠环境的重要性，故选C项。
4．G 解析：根据空前一句“Often,
this
means
cool,
dark
and
quiet.”可推知，在灯亮着的情况下是不利于睡眠的，故选G项。
5．F 解析：与上文“Regular
physical
activity
can
promote
better
sleep.”形成呼应可推知，此处表示睡前太活跃反而不利于睡眠，故选F项。
Test
6
How
to
Overcome
Depression
Suffering
from
depression
means
more
than
just
dealing
with
a
bad
week
or
even
a
bad
month.
Depression
is
a
weakening
condition
that
can
make
it
impossible
for
you
to
enjoy
your
daily
life.
To
overcome
your
depression,
you
have
to
first
determine
if
what
you’re
feeling
are
the
symptoms
of
depression.
1.________
While
medications
can
help
relieve
these
symptoms,
it
is
still
important
for
depressed
people
to
understand
the
disorder
and
develop
healthier
strategies
for
coping
with
it.
Keep
yourself
busy.
Fill
your
schedule
with
events
and
activities
you
love.
Keeping
a
busy
schedule
will
force
you
to
stay
active,
focused,
and
thinking
about
the
next
thing
on
your
list.
You
can
draw
up
a
schedule
for
each
day
at
the
start
of
the
week,
or
simply
plan
out
each
day
the
night
before.
2.________
Improve
your
diet.
3.________
Even
if
you’re
losing
your
appetite,
you
need
to
be
determined
to
eat
three
meals
a
day.
You
don’t
need
to
try
to
lose
weight
or
be
incredibly
health
conscious
when
you’re
dealing
with
your
depression,
but
eating
healthier
food
regularly
will
improve
your
mental
and
physical
state.
Think
positively.
Being
a
more
positive
thinker
will
help
you
look
at
your
life
and
world
in
a
way
that
fills
you
with
hope
instead
of
despair.
To
think
more
positively,
you
should
learn
how
to
recognize
your
negative
thoughts
and
to
fight
them
with
stronger
positive
thoughts
whenever
you
can.
For
a
jumpstart,
find
at
least
five
things
to
be
grateful
for.
4.________
5.________
Neglecting
personal
hygiene(卫生)
is
a
common
side
effect
of
depression.
While
you
will
not
beat
your
depression
by
transforming
your
looks,
if
you
take
time
to
maintain
your
appearance
and
hygiene
every
day,
you
will
feel
better
about
yourself.
Shower
daily,
brush
your
teeth
and
wash
your
hair.
A．Control
your
emotions.
B．Improve
your
appearance.
C．Most
importantly,
be
happy
about
every
single
day.
D．Whichever
method
you
choose,
make
a
goal
of
sticking
to
it.
E．However,
not
everyone
knows
depression
has
a
positive
side.
F．Eating
a
healthy,
balanced
diet
can
also
help
you
beat
depression.
G．If
you
are
feeling
sad,
lonely,
or
worthless,
you
may
be
suffering
from
depression.
【解题导语】本文是一篇说明文，主要介绍了几种克服抑郁症的方法。
1．G 解析：根据空处前后句可知，空处应是对抑郁症症状的列举。故G项符合语境。
2．D 解析：根据空处前一句中的“draw
up
a
schedule
for
each
day”
及“or
simply
plan
out
each
day
the
night
before”可知，选项D中的“Whichever
method
you
choose”与之呼应，即我们无论用什么方法，都要制定一个目标坚持下去。故D项符合语境。
3．F 解析：根据空前的Improve
your
diet.并结合下文中的“three
meals
a
day”
及“but
eating
healthier
food
regularly”可知，该段是围绕“diet”一词展开的，选项F中的“a
healthy,
balanced
diet”与之呼应。故F项符合语境。
4．C 解析：结合段落主题句Think
positively.可知，该段主要是说要积极地思考，并根据空前一句可知C项“最重要的是每天都要开心”符合语境。
5．B 解析：根据空处的位置可知，空处为该段的主题句。根据该段中的“your
looks”与“your
appearance”及“Shower
daily,
brush
your
teeth
and
wash
your
hair.”可知，该段都是围绕“appearance”展开的，故B项符合语境。
Test
7
Teenagers
are
especially
likely
to
suffer
loneliness.
Here
are
some
suggestions
for
speeding
a
recovery
from
loneliness.
Reach
out
to
others,
but
start
small.
A
smile
and
a
friendly
greeting
for
the
student
behind
you
in
line
at
the
cafeteria
won’t
make
you
best
friends.
1.________
It
also
can
make
it
easier
to
interact
the
next
time.
Find
a
safe
place
to
make
connections.
If
going
to
the
school
dance
makes
you
feel
like
you
just
don’t
belong,
try
joining
a
special
interest
group.
Maybe
it’s
the
drama
club
or
the
marching
band.
2.________
Find
other
ways
of
making
connections.
Lonely
people
hunger
for
acceptance
and
friendship.
Sometimes
feeling
accepted
and
liked
comes
more
easily
when
you
do
something
for
others.
3.________
Teach
a
child
reading.
Take
notes
for
a
disabled
classmate.
You
might
be
surprised
at
the
connections
you
make
after
reaching
out
to
others
in
these
ways.
4．________
Loneliness
is
an
absence
of
quality
friendships,
not
of
a
particular
quantity
of
friends.
That’s
why
it’s
important
to
know
how
to
select
a
friend.
The
best
friendships
are
those
based
on
similar
values
and
attitudes.
You
get
what
you
expect,
so
expect
the
best.
If
you
expect
others
to
be
friendly,
you
will
behave
in
similar
ways.
5．________
It
goes
away
as
teens
learn
how
to
find
their
way
through
their
social
world
and
connect
with
others.
A．But
it
will
make
you
both
feel
pretty
good.
B．So
consider
becoming
a
volunteer.
C．Some
teens
aren’t
so
adaptable,
however.
D．Encourage
people
to
be
friendlier
to
you.
E．Choose
the
right
people.
F．For
most
young
people,
loneliness
is
only
temporary.
G．Look
for
a
group
that
allows
you
to
ease
gradually.
【解题导语】本文主要介绍了应对孤独的一些建议。
1．A 解析：根据语境可知，空前一句和空后的“It
also
can
make
it
easier
to
interact
the
next
time.”存在逻辑上的转折关系，所以A项“但是它将使你们都感到很好”符合语境。
2．G 解析：根据上文“Find
a
safe
place
to
make
connections.
If
going
to
the
school
dance
makes
you
feel
like
you
just
don’t
belong,
try
joining
a
special
interest
group.”可推知，作者建议找一个让自己觉得舒服的团体，所以选G项。
3．B 解析：根据上文“Sometimes
feeling
accepted
and
liked
comes
more
easily
when
you
do
something
for
others.”可知，帮助他人会让孤独者更易被接纳和喜欢。故B项“因此考虑做一名志愿者”衔接下文“Teach
a
child
reading.
Take
notes
for
a
disabled
classmate.”。
4．E 解析：根据下文“Loneliness
is
an
absence
of
quality
friendships,
not
of
a
particular
quantity
of
friends.
That’s
why
it’s
important
to
know
how
to
select
a
friend.”可推知，选对朋友对孤独者尤其重要，他们缺的不是特定数量的朋友，而是高质量的友谊，所以选E项。
5．F 解析：由空后的“It
goes
away
as
teens
learn
how
to
find
their
way
through
their
social
world
and
connect
with
others.”可推知，青少年的孤独是暂时的，随着他们学会如何通过社会阅历找到自己的道路和与他人建立关系，孤独就会不复存在，所以选F项。
Test
8
Apologizing
the
Right
Way
to
a
Friend
Why
are
apologies
so
difficult?
Saying
you
are
sorry
can
be
the
most
difficult
thing
you
do.
But
we
all
make
mistakes,
so
you’ll
probably
have
an
occasion
when
you
need
to
apologize.
Perhaps
you
had
blew
up
at
someone
and
realized
later
you
reacted
poorly.
1.________.
Whatever
the
reason,
apologizing
can
help
you
both
heal
and
move
on
from
the
situation.
2．________.
First,
you
acknowledge
that
you
did
something
wrong.
With
an
apology,
you
take
responsibility
for
your
actions,
which
allows
your
friend
to
forgive
you.
Second,
an
apology
gives
your
sincerity
as
a
friend.
3.________，but
that
doesn’t
mean
we
still
shouldn’t
apologize.
Now,
what
are
elements
of
a
proper
apology?
4.________，depending
on
what
the
offense
was,
where
it
was
done,
and
who
you
are
apologizing
to.
In
general,
a
good
apology
should
include
the
followings:
a
request
for
their
attention,
an
acknowledgment
of
what
happened,
sincerity
in
admitting
you
did
something
wrong
and
the
words
“I’m
sorry”
or
“I
apologize”.
Here
are
things
never
to
say
when
apologizing.
Note
that
the
art
of
apologizing
involves
taking
responsibility.
Never
apologize
as
a
way
to
“shut
someone
up”
when
they
are
saying
you
hurt
their
feelings
and
you
don’t
think
you
did.
5.________，you
should
talk
things
through
with
your
friends
until
you
see
why
they
are
hurt
or
how
you
came
across.
You’ll
really
need
to
self?reflect
so
you
can
see
things
from
your
friend’s
point
of
view.
A．When
you
make
your
apology
in
person
B．If
you
really
believe
you
did
nothing
wrong
C．Apologies
benefit
friendships
in
a
variety
of
ways
D．The
way
you
apologize
is
going
to
be
slightly
different
E．Or
maybe
you
just
didn’t
show
support
when
you
needed
to
F．Apologizing
the
right
way,
however,
may
take
a
little
practice
G．Sometimes
our
pals
forgive
us
easily
for
the
minor
things
we
do
wrong
【解题导语】本文是一篇说明文，主要介绍了向朋友道歉的正确方法。
1．E 解析：根据空后的“Whatever
the
reason”可知，空处与空前一句讲的是向朋友道歉的原因，所以选项E与语境相符，且选项E中的“maybe”与空前一句中的“Perhaps”相呼应，故选E。
2．C 解析：空处位于段落句首主题句的位置；通读该段可知，该段主要讲的是道歉对友谊的好处，故C项符合语境。
3．G 解析：根据空后的“but
that
doesn’t
mean
we
still
shouldn’t
apologize”可知，G项“有时我们的朋友轻易地就原谅了我们犯的小错误”符合语境。
4．D 解析：根据空后的“depending
on...who
you
are
apologizing
to”可知，D项“你道歉的方式要稍微不同”与之衔接自然，故选D项。
5．B 解析：根据空后的“you
should
talk
things
through
with
your
friends
until
you
see
why
they
are
hurt
or
how
you
came
across”可知，B项“如果你确实认为你没做错什么”与之联系紧密，
故选B项。2021届高考二轮英语备考专项冲刺
专题22
【阅读七选五】题型增分攻略三原题版
解题指导·触类旁通
寻方法，求策略，掌握“套路”
阅
读
七
选
五
满
分
攻
略
段首题
一、段首段落标题句
技巧点拨
1.阅读段落内容，提炼中心词
2.留意体现主旨的同义词复现
3.观察其他段落标题的表达形式段落标题的特点是短小精悍，以祈使句或短语为主
二、段首段落主旨句
技巧点拨
1.了解段首段落主旨句功能：总结提炼下文内容
2.研读下文内容，总结该段大意
3.找出表达该段大意的关键词语、同义词或其他相关词语。
4.对比选项中的关键词，推断出主题句
三、段首段落过渡句
特点
与文章结构内容相符
技巧点拨
1.了解文章的框架结构
重点了解上一段结尾句的意图
2.与上一段结尾有机衔接
明确下一段内容的启示，标出关键词
实现无缝对接
段尾题
一、段尾总结句
特点
常含有总结性的词语
技巧点拨
熟悉文章整体结构
概括总结本段内容
2.
研读本段上文内容，提炼该段大意
有时提出合理建议
3.
研读本段上文内容，提炼该段大意
二、段尾过渡句
特点
提出一个问题
技巧点拨
了解段落特点：下一段多是论证或者例证
提出一种观点
2.
要瞻前顾后找启示
引出下一段内容
3.
阅读空格前面句子，结合下一段开头，留意衔接词或关键词，检验代入答案后验证是否衔接自然
三、段尾细节句
特点
与上文是转折或对比关系
技巧点拨
重点阅读空格前一句或前两句锁定空格前重点语句中的高频词和体现逻辑关系的关联词
与上文是并列或递进关系
2.
寻找选项中是否有表示逻辑关系的关联词
3.
寻找选项中是否有与前文相同或相似的句式结构
考点突破·针对提能
明考点，攻重难，有效提升
熟记“一词多义”→
突破阅读理解词汇障碍
高考英语135个“一词多义”&“熟词生义”集锦
第
九
组
第
十
组
64.
letter
（熟义）信件
n.(生义)
字母
n.Fill
in
your
answers
in
capital
letters,
not
small
letters.答案用大写字母填写，不要用小写字母。65.
leave（熟义）离开viHe
left
Beijing
for
Shanghai.他离开北京去了上海。(生义)
①
vt.留下Some
one
left
this
note
for
you.有人给你留了这张便条。②(vt.)
把……忘记；落下I
left
my
key
at
the
office.我把钥匙落在办公室了。③
使；让
vt.Don`t
leave
her
waiting
outside
in
the
rain.别让她在外面雨中等着。④休假；假期She
asked
for
leave
when
her
mother
was
ill.她母亲生病时，她请了假。66.
long
（熟义）
长的
adj.(生义)
v.
渴望The
children
are
longing
for
the
holidays.孩子们盼望放假。67.
lift
（熟义）举起
vt.He
can
lift
the
heavy
stone.他能举起那块重石头。(生义)
①电梯
n.It`s
on
the
sixth
floor---Let`s
take
the
lift.在六楼——我们乘电梯吧。②
搭便车
n.I
will
give
you
a
lift
to
the
station.我开车送你去车站。credit（熟义）n.
信用，信誉on
credit
赊购（生义）n.
学分；信任；声望with
credit
以优异成绩；to
one’s
credit
使某人感到光荣；
do
sb.
credit
使…感到光荣make
（熟义）v.
制造；使Never?make?your?students?feel?ignorant.?
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"真人发音?)千万别让你的学生感到自己一无所知。（生义）v.
演变成（某事物）；结果是If
you
train
hard,
you
will
make
a
good
footballer.你要刻苦训练就能成为优秀的足球运动员。70.
manner
（熟义）n.
方式；方法（生义）manners
礼貌Aren’t
you
forgetting
your
manners?你是不是没礼貌了？
71.
mean
（熟义）v.
意味着；打算(生义)
adj.
吝啬的；卑鄙的He
is
so
mean
and
selfish
that
it
is
very
difficult
to
make
friends
with
him．他既小气又自私，很难和他交朋友。72.
meet
（熟义）遇见；遇到
vt.He
met
an
old
friend
yesterday.他昨天遇到了一位老朋友。(生义)
①
满足
vt.In
order
to
meet
the
needs
of
the
readers
we
will
reprint
the
bestseller．为了满足读者的需要，我们将重印那本畅销书。②
(在车站、机场)
接（人）I
will
meet
you
at
the
airport.我会去机场接你。73.
match:（熟义）比赛
n.There
will
be
a
basketball
match
on
Saturday.星期六将有一场篮球赛。(生义)
①火柴
n.?He
stroke
a
match
to
light
up
the
room.他划一根火柴照亮房间。②与….相配The
hat
matches
her
dress
very
well.这顶帽子和她的衣服很相配。74.
mine（熟义）pron.
我的(生义)
n
&
v.
采矿；矿When
a
gold
mine
was
discovered
in
California，there
was
a
gold
rush．在California发现金矿后，人们都去掏金了。75.
miss
（熟义）v.
想念
I?miss?my?family?very
much.?
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"真人发音?)我很想念我的家人。(生义)
v.
错过；未击中；未看见He
shot
at
the
bird
but
missed.他打鸟未打中。He
missed
the
point
of
my
joke.他没有听懂我讲的笑话。76.
narrow
（熟义）adj.
狭窄的(生义)
adj.
勉强的，几乎未成的He
narrowly
escaped
drowning.
?他差点儿淹死77.
nature
（熟义）自然
n.You
can
get
close
to
nature
during
holiday.假期你可以亲近大自然。(生义)
本质；本性
n.It's
his
nature
to
be
kind
to
people.对人友善是他的本性。
第
十
一
组
第
十
二
组
78.
notice
（熟义）v
&
n.
注意(生义)
布告；通知
n.He
received
two
month’s
notice
to
leave
the
job.他收到两个月后解雇的通知。79.
once
（熟义）adv.
曾经，一度He?once?ruled?over?a?vast?empire.?
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"真人发音?)他曾统治过一个幅员辽阔的帝国。（生义）
一旦
conj.Once
you
understand
this
rule,
you
will
have
no
further
difficulty.一旦明白了这条规则，就再也没有困难了。80.
operate
（熟义）v.
动手术We?will
have?to?operate
on?his?eyes.?
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"真人发音?)我们得给他的眼睛动手术。（生义）v.
操作，操纵；管理
，经营He
operates
the
lift.他是开电梯的。They
operate
three
factories
and
a
huge
warehouse.他们管着三家工厂和一个大仓库。order
（熟义）n
&
v.
命令At?the
captain’s
order,?they
abandoned
ship.?在船长的命令下，他们弃船离开了。（生义）n．次序；秩序/点菜
?n
&
v．订购Some
teachers
find
it
difficult
to
keep
order
in
their
classes.有些老师觉得课堂秩序很难维持。We
ordered
two
glasses
of
milk
and
some
bread.我们点了两杯牛奶和一些面包。82.
park
（熟义）n.
公园（生义）v.
停车；（暂时）留下（某人），寄存（某物）Your
car
is
very
badly
parked.你的汽车停放得不好。Park
yourself
in
that
chair
while
I
make
you
a
cup
of
tea.你坐在那张椅子上，我给你沏茶去。83.
passage（熟义）n.
段落，节Can?you?translate?this?passage?into?German?
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"真人发音?)你能把这一段文字译成德语吗？（生义）n.
通道，走廊；旅费They
forced
a
passage
through
the
crowd.他们在人群中挤出一条路。84.
plant
（熟义）n&v.
植物；种植Rice?farmers?here?still?plant?and?harvest?their
crops?by?hand.?
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"真人发音?)这里的稻农仍然用手工种植和收割庄稼。（生义）n.
工厂
?How
much
steel
can
be
made
in
the
steel
plant？这钢铁厂能产钢多少？85.
position
（熟义）n.
位置The
store?has?a?prime?position?in
the
mall.?
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"真人发音?)这家商店位于商业中心一个非常理想的位置。（生义）n.
职位，工作；立场，观点He
applied
for
the
position
of
assistant
manager.他申请副经理一职。86.
pretty
（熟义）adj.
漂亮的，可爱的She’s?a?very?charming?and
very?pretty?girl.?
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"真人发音?)她是一个非常迷人、非常漂亮的姑娘。（生义）adv.
相当She
seemed
pretty
satisfied
with
the
result.她对那结果似乎相当满意。promise
（熟义）v.
答应；诺言If?you?make?a?promise,
you?should?keep?it.?
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"真人发音?)如果你许下一个诺言，你就应该遵守它。（生义）v.
有希望It
promises
to
be
warm
this
afternoon.今天下午可望转暖。88.
perform
（熟义）表演
vt.They
are
performing
the
play
The
Merchant
of
Venice.他们正在表演《威尼斯商人》这出戏。（生义）表现
vi.He
performed
well
in
the
contest.他在比赛中表现得很好。
89.
present
（熟义）礼物
n.He
sent
me
a
present
for
my
birthday.他送给我一件生日礼物。（生义）①在场的、出席的adj.There
were
200
people
present
at
the
meeting.有200人出席了会议。②目前；当前
n.I
am
afraid
I
can’t
help
you
at
present—I
am
too
busy
.恐怕我现在帮不了你——我太忙了。③
提出；介绍
vt.He
presented
his
report
to
the
manager
when
he
finished
it.他完成报告后向经理提交了报告。90.
power
（熟义）力量；能力
n.It’s
beyond
my
power
to
do
this.做这件事超出我的能力范围。（生义）①
动力
n.?Nuclear
power?is
cleaner?than?coal.?
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"真人发音?)核能比煤更清洁。②
权利
n.?He?came
to?power?in?1959.?
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"真人发音?)他于1959年上台掌权。91.
place
（熟义）地方
n.Qingdao
is
a
good
place
to
live
in.青岛是一个居住的好地方。（生义）①
放置
vt.When
he
came
in，he
placed
his
bag
on
the
table.当他进来时，他把包放在桌子上。92.
point
（熟义）
指（出）vi.The
clock
hands
pointed
to
twelve.钟上的指针指向十二点。（生义）①
点n.two
point
six
2.6②要点；论点
n.Let’s
stop
discussing
the
useless
problem
and
come
to
the
point.我们别再讨论这个无用的问题了，开门见山吧。race
（熟义）竞赛n.
a
horse-race
赛马比赛②
种族
n.This?custom?is
found?in?people
of?all
races
throughout
the?world.?这一习俗在全世界各种族中都有。94.
raise
（熟义）提高；举起
vt.?Raise
your
voice
to
make
yourself
heard.提高你的声音让别人听到你说的话。（生义）①
饲养；抚养
vt.
?She
has
two
children
to
raise.她有两个孩子要抚养。②
筹集；集资
vt.?His
uncle
raised
money
to
build
a
primary
school.他的叔叔筹集资金建了一所小学。room
（熟义）n.
房间Each?guest?has?her
own?single?room,?or
shares,
on?request,
a?double?room.?
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"真人发音?)每位客人都有自己的单人房间，经要求也可共用双人间。（生义）n.空间There
is
no
enough
room
for
so
many
people.没有足够的空间容纳这么多人。There’s
plenty
of
room
for
improvement
in
your
work.你的工作还有很多改进的余地。96.
rough
（熟义）粗糙的adj.Touch
the
ball
and
tell
me
whether
it
is
rough
or
smooth.摸摸球，告诉我它是粗糙的还是光滑的。（生义）艰辛的
adj.The?days?were?all
so?quiet?and
relaxing
after
the
rough
days.艰辛的日子后，现在的日子是如此平静、愉快。97.
run
（熟义）v.
跑；行驶（生义）v.
经营，管理；He
has
no
idea
of
how
to
run
a
successful
business.他不知道把企业办好的方法。
2021年高考英语【阅读七选五】题型强化训练三原题版
跟踪检测·迁移应用
练模拟，练规范，夯基提能
Test
1
What’s
the
purpose
of
building
patience
abilities?
In
a
word,
happiness.
Better
relationships,
more
success.
But
indeed
it
takes
efforts
to
build
them
successfully.
1.________
Thus,
when
the
big
ones
come,
we
will
have
developed
the
patience
we
need
for
hard
times.
Understand
the
addictive
nature
of
anger
and
impatience.
We,
human
beings,
are
still
constructed
with
our
old
reptilian
(爬行动物的)
brain
that
protects
our
physical
and
emotional
survival.
On
the
emotional
survival
side,
we
want
our
way
to
get
ahead,
to
achieve,
and
to
“look
good”.
Let’s
just
face
it.
2.________
So
the
first
step
in
growing
patience
is
to
get
in
touch
with
the
addictive
quality
of
the
opposite
of
patience—anger,
impatience,
blame
and
shame.
We
all
have
them.
And
we
can
grow
beyond
them.
Upgrade
our
attitude
towards
discomfort
and
pain.
Pain
has
its
purposes
and
pushes
us
to
find
solutions—we
try
to
change
the
other
person,
situation
or
thing
that
we
think
is
causing
our
discomfort.
But
the
problem
is
that
it
is
not
the
outside
thing
that’s
the
source
of
our
pain,
but
how
our
mind
is
set.
3.________
Pay
attention
when
the
impatience
or
pain
starts.
Most
of
us
don’t
really
realize
it
when
we
are
feeling
even
the
smallest—but
very
present—painful
feelings.
4.________
But
to
really
care
for
ourselves,
get
curious
about
what’s
actually
happening
in
the
moment
inside
you.
Focusing
on
what’s
actually
happening,
you
can
notice
the
worry
of
not
wanting
what’s
happening,
the
resistance.
5．________
When
you
find
yourself
impatient,
or
angry
with
yourself,
you
can
remind
yourself
that
you
are
growing,
and
that,
“Sure,
this
is
understandable;
this
is
what
happens
to
me
when
I’m
bothered.”
You
can
say
to
yourself,
“It’s
true.
I
don’t
like
this;
this
is
uncomfortable,
but
I
can
tolerate
it.”
A.
Practice
positive
selftalk.
B.
So
the
solution
to
pain
is
an
inside
job.
C.
Patience
abilities
benefit
you
in
many
ways.
D.
Learn
to
forgive
yourself
for
being
impatient
in
hard
times.
E.
We
ignore
the
fact
that
we’re
in
pain
and
focus
completely
on
fixing
the
problem.
F.
The
urge
to
protect
ourselves
and
what
we
consider
valuable
is
absolutely
habit?forming.
G.
Effective
ways
are
recommended
to
train
ourselves
to
work
with
little
pain
and
annoyance.
Test
2
It
is
not
as
simple
as
opening
the
door
and
hitting
the
track
in
winter.
There
are
a
few
things
you
can
do
to
ensure
you
are
getting
the
most
out
of
your
run
and,
importantly,
not
doing
more
harm
than
good.
Warm
up,
cool
down
1．________.
Your
muscles
need
some
time
to
warm
up
when
it’s
cold,
so
take
it
easy
when
you
set
off
and
do
a
few
stretches
once
you’re
finished.
Drink
water
You
might
not
feel
hot,
but
that’s
because
sweat
evaporates
(蒸发)
more
quickly
into
the
chilly,
dry
air.
So
be
sure
to
drink
water
before,
during
and
after
cold?weather
workouts.
2.________.
A
belt
bottle
conveniently
attaches
to
your
waist
so
you
don’t
have
to
carry
it
and
can
have
a
drink
whenever
you
feel
like
it.
3．________
Running
in
cotton
is
a
bad
idea.
Wear
thin,
breathable
layers
of
synthetic(合成的)
clothing
that
help
protect
you
from
the
wind
and
snow,
but
still
let
out
heat
and
moisture.
Thirty
percent
of
your
body
heat
escapes
through
your
hands
and
forty
percent
through
your
head.
Wear
a
hat,
or
beanie(无檐小便帽),
and
gloves
so
your
circulatory
system
can
distribute
warm
blood
to
the
rest
of
your
body.
4.________．
Run
into
the
wind
5．________.
Obviously,
it
will
be
an
easier
passage
home
with
some
extra
help
from
Mother
Nature.
But,
more
importantly,
you
won’t
have
the
wind
in
your
face
for
the
second
half
of
your
run,
when
you
are
more
likely
to
be
sweating
and
catch
a
chill.
A．Dress
right
B．Keep
warm
C．Don’t
go
too
fast,
too
soon
D．Start
and
finish
in
the
same
way
E．Don’t
wait
to
drink
water
until
you
feel
thirsty
F．Head
out
into
the
wind
and
come
home
with
it
at
your
back
G．On
really
cold
days,
wear
a
mask
or
scarf
over
your
mouth
to
protect
your
face
Test
3
Have
you
ever
had
times
questioning
yourself
and
feeling
discouraged?
If
you
answer
yes,
what
you’ve
experienced
is
negative
selftalk.
1.________.
You
say
to
yourself
untrue
things
like,
“I’m
not
good
enough.
I’m
a
disappointment.”
These
false
beliefs
stop
us
in
our
tracks.
So,
how
do
you
stop
the
negative
selftalk?
?2.________
Know
you’re
special.
You
are
“One
of
a
kind！”
There
is
no
other
person
that
thinks
exactly
like
you.
When
you
begin
to
sincerely
believe
how
special
you
are,
it’s
easier
to
fight
the
negative
selftalk.
?Change
your
associations
Your
negative
selftalk
comes
from
your
environment.
You
didn’t
just
accidentally
wake
up
one
day
thinking
of
bad
things
about
yourself.
It
may
be
because
someone,
somewhere
in
your
life
has
told
you
negative
things
about
you
and
whether
you
accept
it
or
not,
you
believe
them.
However,
if
you
surround
yourself
with
the
right
people,
they
will
build
you
up,
inspire
you
and
make
you
feel
better.
3.________．
?Change
your
dialogue
Read
and
say
all
the
wonderful
things
about
yourself
at
least
5
times
per
day.
Look
at
yourself
in
the
mirror
and
say,
“I
am
amazing！”4.________，
and
you’ll
believe
you
are
awesome
pretty
soon.
Of
course,
there
are
other
things
to
stop
negative
selftalk.
5.________，
but
if
you
are
determined
to
think
positively
in
every
situation,
that
will
bring
a
positive
change
in
your
life.
A．Think
the
same
way
B．Change
is
not
easy
C．Change
your
position
D．It
begins
in
your
brain
E．Change
your
state
of
mind
F．You’ll
seek
out
the
right
people
to
help
change
your
thoughts
G．You’ll
start
to
believe
the
great
things
they
tell
you
little
by
little.
Test
4
About
one
hundred
years
ago
many
educated
people
learned
and
spoke
French
when
they
met
people
from
other
countries.
Today
most
people
speak
English
when
they
meet
foreigners.
1.________
There
are
more
people
who
speak
English
as
a
second
language
than
people
who
speak
English
as
a
first
language.
Why
is
this?
2.________
One
of
them
is
that
English
has
become
the
language
of
business.
Another
important
reason
is
that
popular
American
culture(like
movies
and
music)
has
quickly
spread
throughout
the
world.
3.________
Is
it
good
that
English
has
spread
to
all
parts
of
the
world
so
quickly?
4.________
It’s
important
to
have
a
language
that
the
people
of
the
earth
have
in
common.
Our
world
has
become
very
global
and
we
need
to
communicate
with
one
another.
On
the
other
hand,
English
is
a
fairly
complicated
language
to
learn
and
it
brings
its
culture
with
it.
Do
we
really
need
that?
Scientists
have
already
tried
to
create
an
artificial
language
that
isn’t
too
difficult
and
doesn’t
include
any
group’s
culture.
It
is
called
Esperanto.
5.________
Maybe
the
popularity
of
English
won’t
last
that
long
either.
There
are
more
people
in
the
world
who
speak
Chinese
than
any
other
language.
Maybe
someday
Chinese
will
be
the
new
international
language.
A．People
like
English.
B．But
it
hasn’t
become
popular.
C．It
has
brought
its
language
with
it.
D．There
is
no
doubt
about
the
question.
E．This
is
why
English
was
widely
spoken.
F．It
has
become
the
new
international
language.
G．There
are
many
reasons
why
English
has
become
so
popular.
Test
5
Sleeping
well
is
important
to
your
physical
and
mental
health.
However,
you
might
not
be
able
to
control
the
factors
that
affect
your
sleep.
Here
are
some
habits
you
can
adopt
to
encourage
better
sleep.
Stick
to
a
sleep
schedule.
1.________.
The
recommended
amount
of
sleep
for
a
healthy
adult
is
at
least
seven
hours.
Most
people
don’t
need
more
than
eight
hours
in
bed
to
achieve
this
goal.
Pay
attention
to
what
you
eat.
Don’t
go
to
bed
hungry
or
full.
In
particular,
avoid
heavy
or
large
meals
within
a
couple
of
hours
of
bedtime.
2.________．
3.________.
Create
a
room
that’s
ideal
for
sleeping.
Often,
this
means
cool,
dark
and
quiet.
4.________.
Avoid
long
use
of
screens
just
before
bedtime.
Consider
using
room?darkening
shades,
earplugs,
a
fan
or
other
devices
to
create
an
environment
that
suits
your
needs.
Doing
calming
activities
before
bedtime,
such
as
taking
a
bath
or
using
relaxation
techniques,
might
promote
better
sleep.
Include
physical
activity
in
your
daily
routine.
Regular
physical
activity
can
promote
better
sleep.
5.________.
Spending
time
outside
every
day
might
be
helpful,
too.
A．Work
out
a
good
plan
B．Stick
to
a
balanced
diet
C．Create
a
restful
environment
D．Your
discomfort
might
keep
you
up
E．Set
aside
no
more
than
eight
hours
for
sleep
F．Avoid
being
active
too
close
to
bedtime,
however
G．Exposure
to
light
might
make
it
more
challenging
to
fall
asleep
Test
6
How
to
Overcome
Depression
Suffering
from
depression
means
more
than
just
dealing
with
a
bad
week
or
even
a
bad
month.
Depression
is
a
weakening
condition
that
can
make
it
impossible
for
you
to
enjoy
your
daily
life.
To
overcome
your
depression,
you
have
to
first
determine
if
what
you’re
feeling
are
the
symptoms
of
depression.
1.________
While
medications
can
help
relieve
these
symptoms,
it
is
still
important
for
depressed
people
to
understand
the
disorder
and
develop
healthier
strategies
for
coping
with
it.
Keep
yourself
busy.
Fill
your
schedule
with
events
and
activities
you
love.
Keeping
a
busy
schedule
will
force
you
to
stay
active,
focused,
and
thinking
about
the
next
thing
on
your
list.
You
can
draw
up
a
schedule
for
each
day
at
the
start
of
the
week,
or
simply
plan
out
each
day
the
night
before.
2.________
Improve
your
diet.
3.________
Even
if
you’re
losing
your
appetite,
you
need
to
be
determined
to
eat
three
meals
a
day.
You
don’t
need
to
try
to
lose
weight
or
be
incredibly
health
conscious
when
you’re
dealing
with
your
depression,
but
eating
healthier
food
regularly
will
improve
your
mental
and
physical
state.
Think
positively.
Being
a
more
positive
thinker
will
help
you
look
at
your
life
and
world
in
a
way
that
fills
you
with
hope
instead
of
despair.
To
think
more
positively,
you
should
learn
how
to
recognize
your
negative
thoughts
and
to
fight
them
with
stronger
positive
thoughts
whenever
you
can.
For
a
jumpstart,
find
at
least
five
things
to
be
grateful
for.
4.________
5.________
Neglecting
personal
hygiene(卫生)
is
a
common
side
effect
of
depression.
While
you
will
not
beat
your
depression
by
transforming
your
looks,
if
you
take
time
to
maintain
your
appearance
and
hygiene
every
day,
you
will
feel
better
about
yourself.
Shower
daily,
brush
your
teeth
and
wash
your
hair.
A．Control
your
emotions.
B．Improve
your
appearance.
C．Most
importantly,
be
happy
about
every
single
day.
D．Whichever
method
you
choose,
make
a
goal
of
sticking
to
it.
E．However,
not
everyone
knows
depression
has
a
positive
side.
F．Eating
a
healthy,
balanced
diet
can
also
help
you
beat
depression.
G．If
you
are
feeling
sad,
lonely,
or
worthless,
you
may
be
suffering
from
depression.
Test
7
Teenagers
are
especially
likely
to
suffer
loneliness.
Here
are
some
suggestions
for
speeding
a
recovery
from
loneliness.
Reach
out
to
others,
but
start
small.
A
smile
and
a
friendly
greeting
for
the
student
behind
you
in
line
at
the
cafeteria
won’t
make
you
best
friends.
1.________
It
also
can
make
it
easier
to
interact
the
next
time.
Find
a
safe
place
to
make
connections.
If
going
to
the
school
dance
makes
you
feel
like
you
just
don’t
belong,
try
joining
a
special
interest
group.
Maybe
it’s
the
drama
club
or
the
marching
band.
2.________
Find
other
ways
of
making
connections.
Lonely
people
hunger
for
acceptance
and
friendship.
Sometimes
feeling
accepted
and
liked
comes
more
easily
when
you
do
something
for
others.
3.________
Teach
a
child
reading.
Take
notes
for
a
disabled
classmate.
You
might
be
surprised
at
the
connections
you
make
after
reaching
out
to
others
in
these
ways.
4．________
Loneliness
is
an
absence
of
quality
friendships,
not
of
a
particular
quantity
of
friends.
That’s
why
it’s
important
to
know
how
to
select
a
friend.
The
best
friendships
are
those
based
on
similar
values
and
attitudes.
You
get
what
you
expect,
so
expect
the
best.
If
you
expect
others
to
be
friendly,
you
will
behave
in
similar
ways.
5．________
It
goes
away
as
teens
learn
how
to
find
their
way
through
their
social
world
and
connect
with
others.
A．But
it
will
make
you
both
feel
pretty
good.
B．So
consider
becoming
a
volunteer.
C．Some
teens
aren’t
so
adaptable,
however.
D．Encourage
people
to
be
friendlier
to
you.
E．Choose
the
right
people.
F．For
most
young
people,
loneliness
is
only
temporary.
G．Look
for
a
group
that
allows
you
to
ease
gradually.
Test
8
Apologizing
the
Right
Way
to
a
Friend
Why
are
apologies
so
difficult?
Saying
you
are
sorry
can
be
the
most
difficult
thing
you
do.
But
we
all
make
mistakes,
so
you’ll
probably
have
an
occasion
when
you
need
to
apologize.
Perhaps
you
had
blew
up
at
someone
and
realized
later
you
reacted
poorly.
1.________.
Whatever
the
reason,
apologizing
can
help
you
both
heal
and
move
on
from
the
situation.
2．________.
First,
you
acknowledge
that
you
did
something
wrong.
With
an
apology,
you
take
responsibility
for
your
actions,
which
allows
your
friend
to
forgive
you.
Second,
an
apology
gives
your
sincerity
as
a
friend.
3.________，but
that
doesn’t
mean
we
still
shouldn’t
apologize.
Now,
what
are
elements
of
a
proper
apology?
4.________，depending
on
what
the
offense
was,
where
it
was
done,
and
who
you
are
apologizing
to.
In
general,
a
good
apology
should
include
the
followings:
a
request
for
their
attention,
an
acknowledgment
of
what
happened,
sincerity
in
admitting
you
did
something
wrong
and
the
words
“I’m
sorry”
or
“I
apologize”.
Here
are
things
never
to
say
when
apologizing.
Note
that
the
art
of
apologizing
involves
taking
responsibility.
Never
apologize
as
a
way
to
“shut
someone
up”
when
they
are
saying
you
hurt
their
feelings
and
you
don’t
think
you
did.
5.________，you
should
talk
things
through
with
your
friends
until
you
see
why
they
are
hurt
or
how
you
came
across.
You’ll
really
need
to
self?reflect
so
you
can
see
things
from
your
friend’s
point
of
view.
A．When
you
make
your
apology
in
person
B．If
you
really
believe
you
did
nothing
wrong
C．Apologies
benefit
friendships
in
a
variety
of
ways
D．The
way
you
apologize
is
going
to
be
slightly
different
E．Or
maybe
you
just
didn’t
show
support
when
you
needed
to
F．Apologizing
the
right
way,
however,
may
take
a
little
practice
G．Sometimes
our
pals
forgive
us
easily
for
the
minor
things
we
do
wrong.
