Unit 1 Stay Healthy达标测试卷（含答案及听力材料无音频）

Unit 1 Stay Healthy达标测试卷
时间:120分钟　满分: 120分
听力部分
Ⅰ. 听句子， 选出句子中所包含的信息(共 5 小题，每小题 1 分，共 5 分)
1. A. explanation　　　　　　 B. appendicitis
C. examination
2. A. 36. 6　　　　　　 B. 38. 6　　　　　　 C. 39. 4
3. A. helpful B. interesting C. boring
4. A. I have a headache.
B. I have a stomachache.
C. I have a toothache.
5. A. They would rather not have picked the flowers.
B. They enjoy picking the flowers.
C. They refuse to pick the flowers.
Ⅱ. 听句子，选出该句的最佳答语(共 5 小题，每小题 1 分，共 5 分)
6. A. Some medicine. 　　　　 B. I've got a cold.
C. In the hospital.
7. A. By bike. B. I'm reading.
C. Even worse.
8. A. Don't worry. You'll be well soon.
B. Yes, you are.
C. No, you don't.
9. A. I'm sorry to hear that. B. Really?
C. Yes, she is.
10. A. Yes, you are. B. No, you don't.
C. No, you needn't.
Ⅲ. 听对话和问题，选择正确答案(共 8 小题，每小题 1 分，共 8 分)
11. What should the woman have more?
12. What shouldn't the man do here?
13. What should Alan do?
A. Lie down and rest.
B. Don't eat too much and have a good rest.
C. Drink more water and have a good rest.
14. How long has the man been smoking?
A. For about nine years.
B. For about fifteen years.
C. For about ten years.
15. What should the man do?
A. Have a rest. B. Have an operation.
C. Have an X?ray.
16. What does the girl usually have for breakfast?
A. A glass of soy milk, some bread and a banana.
B. A glass of soy milk, some bread and an apple.
C. A glass of soy milk, some bread and an orange.
17. What's the girl's favourite vegetable?
A. Tomatoes. 　 B. Potatoes. 　　 C. Cabbages.
18. How often does the girl eat meat?
A. Every day. 　 B. Every week. 　 C. Hardly.
Ⅳ. 听短文和问题，选择正确答案(共 7 小题，每小题 1 分，共 7 分)
19. What was wrong with the speaker?
A. He got a stomachache. B. He got a cold.
C. He got a toothache.
20. What was his temperature?
A. 36 degrees. 　 B. 38 degrees. 　 C. 39 degrees.
21. How often should he have the red pills?
A. Once a day. B. Twice a day.
C. Three times a day.
22. What's Mom's favourite fruit?
A. Oranges. B. Bananas.
C. Grapes.
23. How many kilos of apples did Mom buy?
A. One kilo. B. Two kilos.
C. Three kilos.
24. What does Mom usually have for lunch?
A. Some bread and an apple.
B. Some chicken or beef and a banana.
C. Some fish and fruit salad.
25. How often does Mom go to see the doctor?
A. Once a month. B. Once a year.
C. Twice a year.
Ⅴ. 听短文填空(共5小题，每小题1分，共5分)
Information Sheet
Firstly It's very important for us to take more26. ________and vegetables because they provide vitamins, minerals and fibre.
Secondly We have to keep a balanced diet and have regular eating 27. ________.
Thirdly Doing morning exercises every day can make our bodies 28. ________.
Besides We have to avoid too much work pressure. Getting too tired all the time may make us get sick 29. ________.
Finally We have to get rid of(摆脱)those bad habits that damage our health, such as 30. ________________.
笔试部分
Ⅵ. 单项选择(共10小题，每小题1分，共10分)
31. Their plants don't grow very well, but ________ look really good.
A. we B. our C. ours D. ourselves
32. Mr. Xu who murdered his wife ____ be seriously punished by law for his crime.
A. can B. should C. needn't D. may
33. He spends a long time ____ the live broadcast of TikTok every day. It is bad for his eyes.
A. watch B. watches C. to watch D. watching
34. Most of us enjoy ____ to our mothers speak, because our brains greatly prefer the voices of our own mothers.
A. listening B. listen
C. to listen D. listened
35. —It is very cold outside, dear. You have to ____ your warm jacket.
—OK. I will, Mom.
A. put on B. put off
C. take off D. take up
36. —I think I am the shyest in my class. What should I do?
—Be more active in class, ____ you can improve your ability to express yourself.
A. so that B. unless C. or D. although
37. —We should ____ the habit of doing exercise every day.
—You're right. Health is the most important.
A. get up B. get on C. get off D. get into
38. —Are all the students from ____ in your class?
—No，there are only three ____ in our class. The others are from other countries.
A. Germany；Germen B. Germany；Germans
C. German；Germans D. German；Germany
39. (易错题)If we ____ take environmental problems seriously，the earth ____ worse and worse.
A. don't；will be B. won't；isn't
C. won't；is D. don't；won't be
40. Nowadays, ____ farmers leave their hometown to search for work in the cities.
A. million of B. two millions
C. millions of D. two millions of
Ⅶ. 完形填空(共10小题，每小题1分，共10分)
When I first entered Junior 3, all the things got so hard for me. I used to get my homework done by 8 p. m. But now, I have to stay up __41__ midnight. I was quite stressed out. That was when I decided to make myself __42__ by jogging.
At first, I felt really tired. So I __43__ thinking of the long way that I had to cover. Instead, I just thought about each step that I made. And I tried to adjust(调整) my breathing according to my speed. After I changed the way of __44__， things got different. I started to feel the __45__ that running had brought me. Every single step became __46__ than before. The wind beside me was no longer laughing __47__ me, but more like a friend who came along with me. Also, __48__ in my life seemed to become better. For example, running has greatly improved my sleep quality. As a result, I feel more relaxed in class now. My teacher even __49__ me in class for getting good marks in the final exams.
Jogging is a good way to help me start my day full of __50__.
41. A. since B. before C. after D. until
42. A. relaxed B. worried C. safe D. busy
43. A. forced B. started
C. stopped D. decided
44. A. running B. singing
C. studying D. walking
45. A. trouble B. pleasure
C. difficulty D. kindness
46. A. bigger B. harder C. easier D. longer
47. A. over B. at C. for D. of
48. A. nothing B. something
C. everything D. anything
49. A. praised B. required
C. told D. punished
50. A. peace B. talent
C. energy D. progress
Ⅷ. 阅读理解(共15小题，每小题2分，共30分)
A
Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic(水中的)exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise.
Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1，000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories(卡路里).
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.
But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn't require any special skills. You don't even need to know how to swim. Aquatic exercise is for everyone.
51. What is Paragraph 2 mainly about?
A. Difference between air and water.
B. Weight change of one's body.
C. The advantages of aquatic exercise.
D. The ways to do aquatic exercise.
52. What do most people think of aquatic exercise?
A. Relaxing. B. Worrying.
C. Challenging. D. Boring.
53. According to the text, aquatic exercise is____.
A. done in groups
B. fit for everyone
C. difficult to learn
D. done with special skills
B
Do you think laughter can help you deal with pain? Scientists from Britain did two experiments(实验). The first was done in a lab. People wore special wristbands(腕带). Some of them were asked to watch comedies while others watched serious programs. Then the scientists tightened(勒紧)the wristbands to see how much pain the people could feel.
The other test was done at an art festival. Some people watched a comedy show and others watched a drama(戏剧). At the same time, they had to put their backs against the wall and keep their legs bent(弯曲的)just like sitting on a chair. They did this before and after the show.
Scientists found that just 15 minutes of laughter improves people's ability to stand pain by 10%. However, the serious programs and the drama didn't make a difference to pain at all.
The study found that the magic powerof laughter comes from endorphins(内啡肽). These are chemicals(化学物质). They are produced by the human body. They make you feel less pain and can make people feel happier. Exercise can produce endorphins. Your muscles(肌肉) move in and out when you are laughing. Scientists believe that this makes your muscles tired, so we start to produce endorphins.
Scientists also found that the only real and relaxing laughter works, not just polite laughter.
Next time you have a headache, get together with a group of friends, watch a funny movie and laugh. You will soon feel a lot better because laughter is the best medicine.
54. Scientists knew how much pain the people felt by____in the first experiment.
A. eating delicious dishes
B. putting backs against walls
C. tightening special wristbands
D. sitting on comfortable seats
55. The other test was finished____.
A. on a chair B. in a lab
C. on Sports Day D. at an art festival
56. Endorphins can help the human body____.
A. keep slim
B. feel less pain
C. get more muscles
D. produce worse results
C
School Activity: the “Exercise Month”
A number of important school activities are coming up, and the biggest one is the “Exercise Month”.
What is our aim(目的)?
The “Exercise Month” is organised by the Youth Sports Club. The main aim of this activity is to improve our school members' knowledge about the importance of exercise.
What are our activities?
The “Exercise Month” will take place from 15 December to 15 January. During this month, a lot of activities will be held to show the importance of exercise.
?Writing Competition
The topic of the writing competition is “Exercise and Me”. The length of the writing is 500 words for this competition.
?Talk
The talk will be given on 18 December. The speaker will be Dr Chiu from St Stephen's Hospital. He will then answer our members' questions about exercise.
?Exhibition(展览)
The exhibition will be held from 19 December to 3 January in our school hall. The history of different kinds of exercise, and the winning and excellent writings from the competition will be on show.
?After?school Exercise Classes
The after?school exercise classes will run from 18 December to 14 January. In these classes, experienced coaches from the local exercise clubs will train our school members after school. They will also help our school members to make practical exercise plans.
57. What is the passage mainly about?
A. The aim of the school activities.
B. The different kinds of school classes.
C. The introduction about the “Exercise Month”.
D. The school members' Youth Sports Club.
58. What is the topic of the writing competition?
A. Exercise and Me.
B. A School Activity.
C. Practical Exercise Plans.
D. After?school Classes.
59. When will the after?school exercise classes start?
A. On 15 December. B. On 18 December.
C. On 14 January. D. On 15 January.
60. What can we learn from the passage?
A. The local exercise club has a long history.
B. Dr Chiu will train the members after school.
C. The coaches will answer the members' questions.
D. Some writings from the competition will be on show.
D
“I'm going to bed earlier tomorrow！”But no matter how we decide, there are still many chances that we break our promises.
This behavior is called “bedtime procrastination(睡眠拖延症)”， and results from being short of self?control and our body clock.
Bedtime procrastination is a common problem. According to a study, among 2，400 people, 53 percent of them couldn't follow their sleeping time they had planned, delaying(推迟)it at least twice a week. They delayed bedtime not because they liked to stay up late, but they couldn't stop doing some other things.
Accordingly, people who usually have trouble resisting temptations and adhering to their intentions(坚持己见) are more likely to delay going to bed.
However, scientists think being short of self?control is not the only problem. Our body clock also plays an important role when it comes to bedtime.
In order to check the influence of the body clock on sleep, scientists studied the sleep patterns(模式) of 108 people. It was found that those who got up late were more likely to delay their bedtime than those who woke up early every morning.
And more surprisingly, night owls(夜猫子)would go to bed late at the very beginning of the weekday, even though they had to get up early for work and school. It's their special body clock that plays a part in delaying their bedtime.
People always think that bedtime procrastination isn't a big problem, but the choices we make affect(影响) our sleep and they could finally be pretty important to our health.
61. Bedtime procrastination is partly because of____.
A. being short of self?control
B. resisting temptations
C. adhering to their intentions
D. working hard
62. Bedtime procrastination is a common problem because____.
A. people like to stay up late
B. people have trouble going to bed
C. over 50% of people can't sleep on time
D. people are night owls
63. ____people were tested on the sleeping influence of the body clock.
A. 2，400 B. 53 percent of
C. 47 percent of D. 108
64. According to the passage, which of the following is NOT true?
A. People who got up late are more likely to delay their bedtime.
B. People who woke up early may not delay their bedtime.
C. Night owls always got up late.
D. Night owls delayed their bedtime due to their special body clock.
65. The writer implies(暗示)that bedtime procrastination____.
A. is not a big problem
B. has no influence on our body
C. is the choice we make
D. is harmful
Ⅸ. 任务型阅读(共5小题，每小题2分，共10分)
It is said that about half of the people in China smoke. Many young boys and girls have the habit of smoking，though they are middle school students.
More and more people have come to realize how serious this problem is. But they are never bored with it. Some people think it is a kind of fashion，some think it is of great fun and others think that smoking can refresh themselves.
Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. Besides，careless smoking may cause dangerous fires. As we all know，smoking does great harm to human beings. In order to keep healthy，we should get rid of the bad habit of smoking. Please stop smoking at once.
66题完成句子；67、68题简略回答问题；69题找出并写下全文的主题句；70题将文中画线句子译成汉语。
66. Smoking causes many illnesses，such as ________ and ________________.
67. Why do many people smoke?
__________________________________________________________________
68. What is the disadvantage of smoking besides causing illnesses?
__________________________________________________________________
69. __________________________________________________________________
70. __________________________________________________________________
Ⅹ. 词语运用(共10小题，每小题1分，共10分)
根据短文内容或所给提示，在空白处填写正确的词。
Health is very important. As we all know, people want to keep 71. ________ (health). But how can we do that? Here are some 72. ________(way) to keep in good health. I think we should eat more vegetables 73. ________ fruits. Because there are a lot of vitamins in them. We 74. ________(should) eat butter, cheese, chocolate or drink coffee. Because they contain a lot of sugar and fat. They are 75. ________(harm) to you. They can make you become fatter and 76. ________(fat). In a word, we'd better have a 77. ________(balance) diet. We also need to take exercise every day and have 78. ________ good rest, so that we can keep fit. By the way, we shouldn't stay up too 79. ________ and we'd better not 80. ________(smoke) . In this way, I'm sure that we can become very strong.
Ⅺ、基础写作(包括A、B两部分，A部分5分，B部分15分，共20分)
A)连词成句(共5小题，每小题1分，共5分)
81. stomach, hurt, your, does
_________________________________________________________________?
82. second?hand，let，take，smoke，don't，children
_________________________________________________________________.
83. night，of，is，at，Lucy，afraid，going，out
_________________________________________________________________.
84. dares，alone，she，to，at home，stay
_________________________________________________________________.
85. cigarettes，and，live，life，stay，we，from，a，away，can，happy
_________________________________________________________________.
B)书面表达(15分)
86. 据悉，我国青少年的近视率居全球第一，70%的学生有视力方面的问题。为引起广大青少年的重视，某英语报刊正在开展以“Saving Our Eyesight”为题的征文活动。请根据以下提示写一篇短文投稿，分析造成青少年近视的原因并提出保护视力的合理建议。
要求：1. 语句通顺，意思连贯，语法正确，书写规范；
2. 所有提示须全部用上，并作适当发挥；
3. 文中不得出现真实的人名、校名、地名；
4. 80词左右。(文章开头和结尾已给出，不计入总词数)
Saving Our Eyesight
As the saying goes，“Eyes are the window to the soul(心灵). ” However, 70% of us have poor eyesight. What has caused this problem？________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
In a word, let's take care of our eyes so that we can see our bright future.
参考答案
听力部分
听力材料：
Ⅰ. 听句子，选出句子中所包含的信息
1. You'd better have an examination.
2. My temperature is 38. 6 degrees.
3. This book is too boring.
4. My stomach hurts.
5. They regret picking the flowers.
Ⅱ. 听句子，选出该句的最佳答语
6. What's the matter?
7. How are you feeling?
8. Is it serious?
9. My mom fell ill yesterday.
10. Need we go there right now?
Ⅲ. 听对话和问题，选择正确答案
请听第一至三组对话，回答第11～13题
11. M：What do you usually have for dinner?
W：Fruit or vegetable salad.
M：I think you should eat more meat.
Question No. 11. What should the woman have more?
12. W：I'm sorry, sir, but can't you see the sign on the wall?
M：Oh, I'm terribly sorry. I didn't notice it just now. I won't smoke here anymore.
Question No. 12. What shouldn't the man do here?
13. W：Alan, are you OK?
M：No, I feel sick.
W：Maybe you have a fever. Take your temperature, please.
M：OK.
W：Oh, you have a high fever. You'd better drink more water and have a good rest. If you are not better, you should go to a doctor.
M：Thanks, Mary.
Question No. 13. What should Alan do?
请听第四组对话，回答第14、15题
M：Doctor, I cough seriously these days.
W：Do you have a cold?
M：No.
W：Do you smoke?
M：Yes.
W：How many cigarettes do you smoke every day?
M：About fifteen.
W：How long have you been smoking?
M：For about nine years.
W：That's terrible. You'd better have an X?ray.
M：OK.
Question No. 14. How long has the man been smoking?
Question No. 15. What should the man do?
请听第五组对话，回答第16～18题
M：May I ask you some questions?
W：Sure.
M：Do you have breakfast every day?
W：Yes. Mom says breakfast is very important.
M：What do you usually have for breakfast?
W：A glass of soy milk, some bread and a banana.
M：That's a good breakfast. How often do you eat vegetables?
W：Every day. My favourite vegetable is tomatoes.
M：How often do you eat meat?
W：I hardly have meat.
M：Then do you like eggs?
W：No.
M：How about milk?
W：Yes, I have a glass of milk every night.
M：That's a good habit.
Question No. 16. What does the girl usually have for breakfast?
Question No. 17. What's the girl's favourite vegetable?
Question No. 18. How often does the girl eat meat?
Ⅳ. 听短文和问题，选择正确答案
请听第一篇短文，回答第 19～21 题
M：This morning I felt uncomfortable, with a cough and a running nose. Then I went to see a doctor. The doctor asked me some questions. Then the doctor told me to open my mouth and looked at my throat. Then he told me that I had got a serious cold. He asked the nurse to take my temperature. It was 39 degrees. Then the nurse gave me an injection. After that the doctor gave me some medicine and told me to have the white pills three times a day and the red pills twice a day. He also asked me to drink more water and have a good rest.
Question No. 19. What was wrong with the speaker?
Question No. 20. What was his temperature?
Question No. 21. How often should he have the red pills?
请听第二篇短文，并回答第 22～25 题
This morning I went shopping with Mom. We bought a lot of food. Mom likes all kinds of fruits and her favourite is grapes. She bought two kilos of grapes, three kilos of apples, one kilo of bananas and a big watermelon. Usually she has some bread and an apple for breakfast. For lunch she usually has some chicken or beef and a banana. For dinner she has grapes and vegetable salad. She has a healthy diet and she goes to see the doctor once a month. She thinks health is the most important.
Question No. 22. What's Mom's favourite fruit?
Question No. 23. How many kilos of apples did Mom buy?
Question No. 24. What does Mom usually have for lunch?
Question No. 25. How often does Mom go to see the doctor?
Ⅴ. 听短文填空
Good living habits are important to our lives. They ensure us a healthy body and a good mood. How do we form good living habits? Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, minerals and fibre. Secondly, we have to keep a balanced diet and have regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we'd better do morning exercises every day. That can make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may make us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
听力答案：
Ⅰ. 1～5：CBCBA　　　　　　Ⅱ. 6～10：BCAAC
Ⅲ. 11～18：CBCACAAC Ⅳ. 19～25：BCBCCBA
Ⅴ. 26. fruits　27. habits　28. strong　29. easily　
30. drinking and smoking
笔试部分
Ⅵ. 31. C　【点拨】：考查代词辨析。we我们；our我们的，形容词性物主代词；ours我们的，名词性物主代词；ourselves我们自己。此处代词指代“我们的植物”，因此用名词性物主代词作主语。故选C。　32. B　33. D
34. A　【点拨】：enjoy doing sth. 意为“喜欢做某事”。故选A。　35. A　36. A　37. D
38. B　【点拨】：Germany 德国；German 德国人，其复数形式直接加“?s”。由句意“你们班上的所有学生都来自德国吗？”“不，我们班上只有三个德国人，其他的来自别的国家。”可知选B。
39. A　40. C
Ⅶ. 41～45：DACAB　46～50：CBCAC
Ⅷ. A)51～53：CAB　B)54～56：CDB
C)57～60：CABD　 D)61～65：ACDCD
Ⅸ. 66. coughs；lung cancer
67. Because they think it is a kind of fashion and smoking can refresh themselves.
68. It may cause dangerous fires.
69. Please stop smoking at once.
70. 众所周知，吸烟对人类有极大危害。
Ⅹ. 71. healthy　72. ways　73. and　74. shouldn't　75. harmful
76. fatter　77. balanced　78. a　79. late　80. smoke
Ⅺ. A)81. Does your stomach hurt
82. Don't let children take second?hand smoke
83. Lucy is afraid of going out at night
84. She dares to stay at home alone
85. Stay away from cigarettes and we can live a happy life
B)86. 范文：
Saving Our Eyesight
As the saying goes，“Eyes are the window to the soul(心灵). ”However, 70% of us have poor eyesight. What has caused this problem? The main reason is the bad habits of using eyes. For example, many of us read in wrong positions such as reading in bed or keeping our eyes too close to the book. Besides, spending too much time on screen and taking less exercise also cause poor eyesight.
Now something must be done to protect our eyes. First, sit straight while reading. Second, don't forget to rest during the working time. It's also helpful to relax our eyes by seeing some green trees or doing eye exercises. Last but not least, eat some food that is good for our eyes like carrots or fish.
In a word, let's take care of our eyes so that we can see our bright future.