(共8张PPT)
微写作---根据下面提示写一篇短文
1.
锻炼的益处（至少两点）
2.如何正确实施锻炼：
（1）规划日常锻炼
(2)饮食得当
(3)避免受伤
3.现在你已经了解了锻炼的益处及如何安全有效的锻炼。
那么恭喜你，你已经像新的，更好的自己迈出了第一步。
锻炼的益处（至少两点）
What
exactly
are
the
health
benefits
of
regular
exercise?
To
start
with,
physical
activity
increases
the
efficiency
of
your
heart
and
lungs.
Moreover,
exercise
is
good
for
your
mental
health
by
reducing
stress
and
getting
over
negative
feelings.
锻炼的益处（至少两点）
What
exactly
are
the
health
benefits
of
regular
exercise?
To
start
with,
physical
activity
increases
the
efficiency
of
your
heart
and
lungs.
Moreover,
exercise
is
good
for
your
mental
health
by
reducing
stress
and
getting
over
negative
feelings.
2.如何正确实施锻炼：
（1）规划日常锻炼
(2)饮食得当
(3)避免受伤
But
how
can
you
exercise
properly?
You
should
first
consider
what
you
expect
to
improve,
plan
your
exercise
routine
and
choose
activities
you
enjoy.
2.如何正确实施锻炼：
（1）规划日常锻炼
(2)饮食得当
(3)避免受伤
Secondly,
eating
and
drinking
right
is
of
great
importance.
Your
body
needs
carbohydrates,
protein
and
water
to
keep
up
your
energy
and
help
recover
your
muscles.
Last
but
not
least,
make
sure
to
wear
proper
clothes
and
equipment
when
exercising
to
avoid
injury.
Remember
to
warm
up
before
exercising
and
stretch
at
the
end
of
your
workout.
But
how
can
you
exercise
properly?
You
should
first
consider
what
you
expect
to
improve,
plan
your
exercise
routine
and
choose
activities
you
enjoy.
Secondly,
eating
and
drinking
right
is
of
great
importance.
Your
body
needs
carbohydrates,
protein
and
water
to
keep
up
your
energy
and
help
recover
your
muscles.
Last
but
not
least,
make
sure
to
wear
proper
clothes
and
equipment
when
exercising
to
avoid
injury.
Remember
to
warm
up
before
exercising
and
stretch
at
the
end
of
your
workout.
现在你已经了解了锻炼的益处及如何安全有效的锻炼。
那么恭喜你，你已经像新的，更好的自己迈出了第一步。
So,
now
you
know
the
benefits
of
exercise
and
how
to
do
it
safely
and
effectively
.
Congratulations!
You
have
just
taken
your
first
step
towards
a
new
and
improved
you
!
小语篇写作
Tom
broke
Mrs
Black's
window
by
accident,
but
he
hesitated
whether
he
should
admit
it
or
not.
He
talked
about
it
with
his
best
friend
Jim.
Jim's
words
inspired
him
with
courage.
To
his
satisfaction,
Mrs
Black
forgave
him
happily.
Tom
decided
that
honesty
should
be
rooted
in
his
mind
forever.微写作---根据下面提示写一篇短文
锻炼的益处（至少两点）
如何正确实施锻炼：
（1）规划日常锻炼
(2)饮食得当
(3)避免受伤
现在你已经了解了锻炼的益处及如何安全有效的锻炼。
那么恭喜你，你已经像新的，更好的自己迈出了第一步。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________What
exactly
are
the
health
benefits
of
regular
exercise?
To
start
with,
physical
activity
increases
the
efficiency
of
your
heart
and
lungs.
Moreover,
exercise
is
good
for
your
mental
health
by
reducing
stress
and
getting
over
negative
feelings.
But
how
can
you
exercise
properly?
You
should
first
consider
what
you
expect
to
improve,
plan
your
exercise
routine
and
choose
activities
you
enjoy.
Secondly,
eating
and
drinking
right
is
of
great
importance.
Your
body
needs
carbohydrates,
protein
and
water
to
keep
up
your
energy
and
help
recover
your
muscles.
Last
but
not
least,
make
sure
to
wear
proper
clothes
and
equipment
when
exercising
to
avoid
injury.
Remember
to
warm
up
before
exercising
and
stretch
at
the
end
of
your
workout.
So,
now
you
know
the
benefits
of
exercise
and
how
to
do
it
safely
and
effectively
.
Congratulations!
You
have
just
taken
your
first
step
towards
a
new
and
improved
you
!
What
exactly
are
the
health
benefits
of
regular
exercise?
To
start
with,
physical
activity
increases
the
efficiency
of
your
heart
and
lungs.
Moreover,
exercise
is
good
for
your
mental
health
by
reducing
stress
and
getting
over
negative
feelings.
But
how
can
you
exercise
properly?
You
should
first
consider
what
you
expect
to
improve,
plan
your
exercise
routine
and
choose
activities
you
enjoy.
Secondly,
eating
and
drinking
right
is
of
great
importance.
Your
body
needs
carbohydrates,
protein
and
water
to
keep
up
your
energy
and
help
recover
your
muscles.
Last
but
not
least,
make
sure
to
wear
proper
clothes
and
equipment
when
exercising
to
avoid
injury.
Remember
to
warm
up
before
exercising
and
stretch
at
the
end
of
your
workout.
So,
now
you
know
the
benefits
of
exercise
and
how
to
do
it
safely
and
effectively
.
Congratulations!
You
have
just
taken
your
first
step
towards
a
new
and
improved
you
!
What
exactly
are
the
health
benefits
of
regular
exercise?
To
start
with,
physical
activity
increases
the
efficiency
of
your
heart
and
lungs.
Moreover,
exercise
is
good
for
your
mental
health
by
reducing
stress
and
getting
over
negative
feelings.
But
how
can
you
exercise
properly?
You
should
first
consider
what
you
expect
to
improve,
plan
your
exercise
routine
and
choose
activities
you
enjoy.
Secondly,
eating
and
drinking
right
is
of
great
importance.
Your
body
needs
carbohydrates,
protein
and
water
to
keep
up
your
energy
and
help
recover
your
muscles.
Last
but
not
least,
make
sure
to
wear
proper
clothes
and
equipment
when
exercising
to
avoid
injury.
Remember
to
warm
up
before
exercising
and
stretch
at
the
end
of
your
workout.
So,
now
you
know
the
benefits
of
exercise
and
how
to
do
it
safely
and
effectively
.
Congratulations!
You
have
just
taken
your
first
step
towards
a
new
and
improved
you
!
